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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 9:40am by Mercury179
Run > General
-
Time
44:16
-
Miles
6.24
-
Min/mi
7:06
-
Pacing
85.8%
-
WAVA
65.79
-
Stride(cm)
136
-
Cals
794
-
Watts
495
-
Cadence
167
-
BPM
153
-
%MHR
87.3
-
B/mi
1083
-
Asc(m)
94
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:05(7:05/mi) 144/153bpm [1021b/mi] 120cal 499/565W
2) 1mi - 7:03(7:03/mi) 154/160bpm [1086b/mi] 128cal 508/658W
3) 1mi - 6:54(6:54/mi) 151/155bpm [1043b/mi] 123cal 479/554W
4) 1mi - 7:03(7:03/mi) 156/162bpm [1100b/mi] 130cal 501/590W
5) 1mi - 7:29(7:29/mi) 154/163bpm [1153b/mi] 134cal 469/623W
6) 1mi - 7:12(7:12/mi) 156/165bpm [1122b/mi] 131cal 508/653W
7) 0.24mi - 1:29(6:06/mi) 160/165bpm [975b/mi] 28cal 514/627W
7:05 7:03 6:54 7:03 7:29 7:12 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:06 |
128 74-145 |
908 |
168 162-170 |
495 245-565 |
2/2 |
0.50 |
3:34 |
1:48 |
7:10 |
147 144-148 |
1054 |
167 164-170 |
498 479-527 |
3/1 |
0.75 |
5:18 |
1:44 |
6:56 |
150 147-152 |
1040 |
168 166-170 |
501 481-527 |
3/1 |
1.00 |
7:05 |
1:47 |
7:06 |
152 151-153 |
1080 |
168 166-170 |
504 482-526 |
3/1 |
1.25 |
8:58 |
1:53 |
7:32 |
154 151-160 |
1161 |
169 168-174 |
540 486-658 |
13/0 |
1.50 |
10:38 |
1:40 |
6:39 |
155 151-160 |
1032 |
169 168-174 |
494 452-648 |
3/8 |
1.75 |
12:22 |
1:45 |
6:59 |
150 142-157 |
1048 |
169 168-174 |
509 474-605 |
7/4 |
2.00 |
14:08 |
1:46 |
7:02 |
155 151-159 |
1091 |
168 166-174 |
487 400-616 |
4/6 |
2.25 |
15:50 |
1:42 |
6:47 |
149 147-151 |
1011 |
167 166-170 |
465 386-499 |
1/6 |
2.50 |
17:36 |
1:46 |
7:05 |
152 150-154 |
1077 |
168 166-170 |
486 467-505 |
4/2 |
2.75 |
19:22 |
1:46 |
7:03 |
152 150-154 |
1071 |
168 166-172 |
479 451-547 |
3/3 |
3.00 |
21:02 |
1:41 |
6:43 |
153 149-155 |
1026 |
169 166-170 |
485 417-554 |
0/7 |
3.25 |
22:43 |
1:40 |
6:41 |
154 152-157 |
1030 |
170 168-174 |
511 465-556 |
3/2 |
3.50 |
24:25 |
1:43 |
6:51 |
156 155-158 |
1069 |
170 168-170 |
493 482-508 |
3/1 |
3.75 |
26:16 |
1:51 |
7:22 |
156 154-159 |
1150 |
170 168-172 |
517 487-587 |
13/0 |
4.00 |
28:05 |
1:49 |
7:17 |
157 151-162 |
1145 |
167 164-172 |
484 394-590 |
4/12 |
4.25 |
29:41 |
1:36 |
6:24 |
152 144-156 |
973 |
168 166-170 |
471 412-519 |
1/14 |
4.50 |
31:24 |
1:42 |
6:49 |
156 152-159 |
1065 |
168 164-172 |
520 397-594 |
6/4 |
4.75 |
33:15 |
1:51 |
7:24 |
159 155-163 |
1178 |
169 166-174 |
491 395-596 |
9/0 |
5.00 |
35:34 |
2:19 |
9:18 |
150 133-161 |
1395 |
145 114-172 |
413 281-623 |
9/4 |
5.25 |
37:20 |
1:45 |
7:01 |
154 150-165 |
1081 |
171 168-174 |
513 343-634 |
6/8 |
5.50 |
39:24 |
2:04 |
8:16 |
155 149-163 |
1281 |
154 120-172 |
480 329-653 |
9/1 |
5.75 |
41:01 |
1:37 |
6:28 |
156 152-160 |
1010 |
169 168-170 |
497 469-539 |
0/11 |
6.00 |
42:46 |
1:46 |
7:02 |
159 152-163 |
1119 |
170 166-174 |
545 481-603 |
5/3 |
6.24 |
44:15 |
1:29 |
6:06 |
160 155-165 |
976 |
172 166-184 |
514 444-627 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
168 |
6.1 |
42:29 |
6:57 |
Walk |
4.0 |
119 |
0.1 |
1:46 |
14:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
53.10% |
More |
800m |
3:13 |
6:29 |
58.54% |
More |
1km |
4:03 |
6:32 |
61.18% |
More |
Mile |
6:49 |
6:49 |
62.57% |
More |
5k |
21:24 |
6:53 |
66.66% |
More |
5 miles |
35:21 |
7:04 |
65.70% |
More |
10k |
44:01 |
7:05 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
67.18 |
5km |
21:08 |
6:48 |
67.50 |
5M |
35:00 |
7:00 |
66.35 |
10km |
44:04 |
7:06 |
65.75 |
10M |
1:12:59 |
7:18 |
65.12 |
Half |
1:37:10 |
7:25 |
64.51 |
20M |
2:32:09 |
7:36 |
64.37 |
Mara |
3:22:34 |
7:44 |
64.59 |
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