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Sun 1st Jun 2025 at 9:20am by Mercury179

Run > General
  • Time
    11:01
  • Miles
    1.25
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    49.36
  • Stride(cm)
    115
  • Cals
    163
  • Watts
    427
  • Cadence
    159
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1118
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 126/139bpm [1109b/mi] 130cal 425/485W
2) 0.25mi - 2:13(8:55/mi) 128/135bpm [1141b/mi] 33cal 433/548W
8:48 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 94 77-105 858 152 94-160 404 65-466 1/0
0.13 1:08 34 9:07 116 106-124 1058 160 158-162 440 421-465 2/0
0.19 1:42 34 8:56 127 125-128 1135 160 160-162 419 396-453 1/0
0.25 2:16 34 9:08 128 127-128 1169 159 158-160 440 414-484 2/0
0.31 2:50 34 8:57 129 127-131 1155 158 156-158 439 423-456 2/0
0.38 3:22 32 8:34 126 118-130 1079 158 156-160 403 385-427 0/1
0.44 3:54 32 8:31 128 125-129 1089 161 160-162 390 370-424 0/2
0.50 4:27 33 8:53 129 128-129 1146 161 154-168 421 392-482 1/1
0.56 4:59 31 8:24 129 128-130 1083 156 154-158 450 415-485 0/2
0.63 5:32 33 8:52 130 130-131 1153 160 158-160 450 435-462 1/1
0.69 6:03 31 8:18 132 130-139 1096 159 158-162 440 423-455 1/1
0.75 6:36 33 8:44 135 134-137 1180 161 160-162 449 427-468 2/0
0.81 7:08 33 8:43 135 134-136 1176 160 156-162 442 424-464 1/0
0.88 7:42 33 8:56 132 130-134 1178 160 158-162 404 384-434 0/1
0.94 8:14 32 8:33 130 129-131 1112 158 154-160 403 386-429 0/2
1.00 8:48 34 9:05 128 114-131 1162 160 156-162 408 395-445 1/1
1.06 9:19 31 8:12 127 114-132 1041 159 156-162 424 396-470 0/3
1.13 10:08 50 +12 13:13 127 116-130 1679 154 112-160 373 242-443 2/3
1.19 10:40 32 8:28 126 120-132 1067 160 154-162 497 446-548 3/0
1.25 11:13 33 9:06 134 133-135 1220 159 154-162 457 381-525 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 1.2 10:57 8:49
    Walk 2.4 104 0 16 38:20

  • Power Distribution

    427W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.37% More
    800m 4:17 8:36 44.14% More
    1km 5:21 8:37 46.37% More
    Mile 8:43 8:43 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.03
    5km 28:55 9:18 49.33
    5M 47:53 9:35 48.50
    10km 1:00:18 9:42 48.05
    10M 1:39:51 9:59 47.60
    Half 2:12:56 10:09 47.15
    20M 3:28:10 10:25 47.05
    Mara 4:37:09 10:35 47.21
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