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Mevlock

Last on at 7pm, 18th Feb 2025

M45

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12 Month Benchmarks	Run
Mile	12:41

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Dist	Races	2010	2012	2013	PB	WB
5km	1			21:44 60.45	21:44 7:00/mi	60.45
5.9mi	1			44:06 57.83	44:06 7:28/mi	57.83
10km	1		45:46 58.45		45:46 7:22/mi	58.45
13.1mi	4	2:09:38 44.51	1:37:58 59.33	1:47:14 54.47	1:37:58 7:29/mi	59.33

2018		Result	WAVA	Distance
9 Sep	Great North Run			13.1mi
2013		Result	WAVA	Distance
9 Jun	Blaydon Race PB	44:06	57.83	5.9mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:47:14	54.47	13.1mi
5 Jan	Great Winter Run - Edinburgh PB	21:44	60.45	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	1:39:52	58.20	13.1mi
22 Jul	Great North 10K PB	45:46	58.45	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:37:58	59.33	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:09:38	44.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	7	11	4	5	0	0	0	0	0	0	0	37
2023	20	85	55	24	3	0	90	122	61	13	3	0	475
2022	21	7	6	27	38	58	77	79	34	8	26	3	384
2022	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	21	15	9	0	0	0	0	0	0	0	0	0	44
2019	28	27	23	16	20	14	17	5	8	9	28	30	226
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	8	9	33	16	19	33	62	35	4	14	33	29	296
2018	0	0	24	0	16	34	43	15	0	0	13	0	146
2017	72	54	26	19	16	31	9	43	7	5	12	20	315
2017	46	31	27	7	24	21	0	0	0	0	16	18	190
2016	0	3	26	45	56	3	3	3	33	44	62	68	345
2016	8	20	0	26	36	9	16	0	0	0	7	35	156
2015	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2015	8	64	18	0	26	81	31	0	62	69	24	4	388
2015	0	45	0	5	35	79	30	14	51	36	0	0	296
2014	25	18	5	14	34	88	63	32	5	27	23	0	335
2014	0	0	0	0	0	66	147	0	0	0	0	0	212
2013	142	174	34	67	105	126	108	121	90	28	20	19	1034
2013	0	0	0	0	0	18	23	196	0	0	0	0	238
2012	123	50	90	66	47	73	122	132	138	122	127	101	1189
2011	90	110	89	158	109	158	45	49	96	66	90	109	1169
2010	0	0	0	0	0	20	81	83	49	5	19	0	257

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
2mi, 26:28 Run - Treadmill	-	-	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	-	-	2mi, 26:06 Run - Treadmill
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
-	-	-	2.5mi, 32:43 Run - Treadmill	-	2mi, 26:20 Run - Treadmill	-