Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:48pm by Mevlock

Run > Treadmill
  • Time
    39:33
  • Miles
    3.03
  • Min/mi
    13:03
  • Pacing
    97.5%
  • WAVA
    35.72
  • Cals
    290
  • BPM
    142
  • %MHR
    83
  • B/mi
    1852
  • Surface
    Treadmill

Notes & Comments

1) 3.03mi - 39:33(13:03/mi) 141/155bpm [1841b/mi] 4.59/4.97mph
39:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:20 107 77-127 1426 1/0
0.25 3:16 1:37 12:52 136 128-140 1750 0/0
0.38 4:53 1:37 12:52 132 124-140 1699 0/0
0.50 6:30 1:37 12:52 129 127-131 1661 0/0
0.63 8:06 1:37 12:52 132 128-134 1699 0/0
0.75 9:43 1:37 12:53 133 125-137 1713 0/0
0.88 11:19 1:37 12:53 135 133-137 1739 0/0
1.00 12:56 1:37 12:52 137 135-139 1764 0/0
1.13 14:33 1:37 12:53 139 138-142 1791 0/0
1.25 16:09 1:36 12:52 141 139-144 1814 0/0
1.38 17:46 1:37 12:53 144 143-146 1855 0/0
1.50 19:22 1:36 12:52 144 143-146 1852 0/0
1.63 20:59 1:37 12:52 145 140-146 1867 0/0
1.75 22:35 1:36 12:52 146 143-148 1878 0/0
1.88 24:12 1:36 12:52 147 146-149 1891 0/0
2.00 25:48 1:36 12:52 148 146-150 1904 0/0
2.13 27:25 1:37 12:53 150 149-151 1932 0/0
2.25 29:01 1:36 12:52 150 145-152 1929 0/0
2.38 30:38 1:37 12:53 151 149-153 1944 0/0
2.50 32:14 1:36 12:52 151 149-153 1942 0/0
2.63 33:51 1:37 12:57 153 151-155 1981 0/0
2.75 35:35 1:43 13:48 151 149-154 2083 0/0
2.88 37:18 1:44 13:48 151 145-153 2084 0/0
3.00 39:02 1:44 13:48 151 149-153 2084 0/0
3.03 39:32 30 16:56 152 150-154 2574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 25.65% More
    800m 6:24 12:52 30.05% More
    1km 8:00 12:52 31.61% More
    Mile 12:52 12:52 33.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 35.55
    5km 40:37 13:04 35.68
    5M 1:07:15 13:27 35.10
    10km 1:24:41 13:38 34.79
    10M 2:20:13 14:01 34.48
    Half 3:06:41 14:15 34.16
    20M 4:52:21 14:37 34.10
    Mara 6:29:14 14:51 34.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here