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Sun 30th Mar 2025 at 7:48pm by Mevlock

Run > Treadmill
  • Time
    39:33
  • Miles
    3.03
  • Min/mi
    13:03
  • Pacing
    97.5%
  • WAVA
    35.72
  • Cals
    290
  • BPM
    142
  • %MHR
    83
  • B/mi
    1852
  • Surface
    Treadmill

Notes & Comments

1) 3.03mi - 39:33(13:03/mi) 141/155bpm [1841b/mi] 4.59/4.97mph
39:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:20 107 77-127 1426 1/0
0.25 3:16 1:37 12:52 136 128-140 1750 0/0
0.38 4:53 1:37 12:52 132 124-140 1699 0/0
0.50 6:30 1:37 12:52 129 127-131 1661 0/0
0.63 8:06 1:37 12:52 132 128-134 1699 0/0
0.75 9:43 1:37 12:53 133 125-137 1713 0/0
0.88 11:19 1:37 12:53 135 133-137 1739 0/0
1.00 12:56 1:37 12:52 137 135-139 1764 0/0
1.13 14:33 1:37 12:53 139 138-142 1791 0/0
1.25 16:09 1:36 12:52 141 139-144 1814 0/0
1.38 17:46 1:37 12:53 144 143-146 1855 0/0
1.50 19:22 1:36 12:52 144 143-146 1852 0/0
1.63 20:59 1:37 12:52 145 140-146 1867 0/0
1.75 22:35 1:36 12:52 146 143-148 1878 0/0
1.88 24:12 1:36 12:52 147 146-149 1891 0/0
2.00 25:48 1:36 12:52 148 146-150 1904 0/0
2.13 27:25 1:37 12:53 150 149-151 1932 0/0
2.25 29:01 1:36 12:52 150 145-152 1929 0/0
2.38 30:38 1:37 12:53 151 149-153 1944 0/0
2.50 32:14 1:36 12:52 151 149-153 1942 0/0
2.63 33:51 1:37 12:57 153 151-155 1981 0/0
2.75 35:35 1:43 13:48 151 149-154 2083 0/0
2.88 37:18 1:44 13:48 151 145-153 2084 0/0
3.00 39:02 1:44 13:48 151 149-153 2084 0/0
3.03 39:32 30 16:56 152 150-154 2574 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 39:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:52 25.65% More
800m 6:24 12:52 30.05% More
1km 8:00 12:52 31.61% More
Mile 12:52 12:52 33.75% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 35.55
5km 40:37 13:04 35.68
5M 1:07:15 13:27 35.10
10km 1:24:41 13:38 34.79
10M 2:20:13 14:01 34.48
Half 3:06:41 14:15 34.16
20M 4:52:21 14:37 34.10
Mara 6:29:14 14:51 34.22
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