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Tue 6th May 2025 at 2:53pm by Mevlock

Run > Treadmill
  • Time
    26:20
  • Miles
    2.02
  • Min/mi
    13:02
  • Pacing
    98.8%
  • WAVA
    35.07
  • Cals
    193
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1737
  • Surface
    Treadmill

Notes & Comments

1) 2.02mi - 26:20(13:02/mi) 133/144bpm [1733b/mi] 4.6/4.97mph
26:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 13:46 96 77-107 1322 1/0
0.13 1:40 48 12:54 115 107-120 1483 0/0
0.19 2:28 48 12:53 124 121-128 1599 0/0
0.25 3:17 48 12:53 128 126-129 1649 0/0
0.31 4:05 48 12:55 128 126-129 1653 0/0
0.38 4:53 48 12:54 127 125-129 1638 0/0
0.44 5:42 48 12:52 130 128-132 1673 0/0
0.50 6:30 48 12:54 131 129-132 1689 0/0
0.56 7:18 48 12:55 128 122-131 1653 0/0
0.63 8:07 48 12:54 131 130-133 1690 0/0
0.69 8:55 48 12:53 133 130-134 1713 0/0
0.75 9:43 48 12:53 134 132-136 1727 0/0
0.81 10:32 48 12:54 135 133-137 1742 0/0
0.88 11:20 48 12:54 133 130-135 1716 0/0
0.94 12:09 48 12:53 133 130-135 1714 0/0
1.00 12:57 48 12:54 136 135-137 1754 0/0
1.06 13:45 48 12:54 135 131-139 1743 0/0
1.13 14:34 48 12:54 137 135-139 1768 0/0
1.19 15:22 48 12:53 137 135-138 1765 0/0
1.25 16:10 48 12:53 137 136-138 1765 0/0
1.31 16:59 48 12:53 137 134-139 1766 0/0
1.38 17:47 48 12:54 139 137-140 1793 0/0
1.44 18:35 48 12:53 139 137-141 1790 0/0
1.50 19:24 48 12:53 140 138-141 1805 0/0
1.56 20:12 48 12:54 136 130-140 1754 0/0
1.63 21:00 48 12:54 139 137-141 1793 0/0
1.69 21:49 48 12:52 141 139-142 1814 0/0
1.75 22:37 48 12:53 140 137-143 1803 0/0
1.81 23:25 48 12:53 141 140-142 1816 0/0
1.88 24:14 48 12:53 141 140-142 1816 0/0
1.94 25:02 48 12:52 142 141-144 1828 0/0
2.00 25:50 48 12:54 141 139-142 1819 0/0
2.02 26:19 29 23:23 139 137-141 3250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:53 25.62% More
    800m 6:24 12:53 30.00% More
    1km 8:00 12:53 31.56% More
    Mile 12:53 12:53 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 34.74
    5km 41:34 13:23 34.86
    5M 1:08:49 13:46 34.30
    10km 1:26:39 13:57 34.00
    10M 2:23:30 14:21 33.69
    Half 3:11:03 14:35 33.38
    20M 4:59:10 14:58 33.32
    Mara 6:38:19 15:12 33.44
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