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Carlos

Last on at 6pm, 8th Jan 2025

M60

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UKnetrunner | Worksop Harriers & AC

About Me
Taken up running again after many years away (20+) , started late 2011 doing one 5k race and even though it was tough I loved every minute , now gradually getting more races under my belt im getting more confident with my running pace , my goals for 2013 are ; 5k - 23mins 30sec , I achieved this one on my 1st race of the year , good start for me anyway 10k - Sub 50mins - Completed this at the Derby 10k in April Half Marathon - Sub 1hr 50min - maybe a bit harder this as I only intend on doing 2 halfs this year , we will see how the year pans out Marathon - Not for me just yet ! Would like to do one at some point before i cant run anymore lol Show More...

About Me

Taken up running again after many years away (20+) , started late 2011 doing one 5k race and even though it was tough I loved every minute , now gradually getting more races under my belt im getting more confident with my running pace , my goals for 2013 are ;

5k - 23mins 30sec , I achieved this one on my 1st race of the year , good start for me anyway

10k - Sub 50mins - Completed this at the Derby 10k in April

Half Marathon - Sub 1hr 50min - maybe a bit harder this as I only intend on doing 2 halfs this year , we will see how the year pans out

Marathon - Not for me just yet ! Would like to do one at some point before i cant run anymore lol

Recent Blogs
Taking a week off	Feb 2013
2013 Week 5	Feb 2013
2013 Week 4	Jan 2013
14th - 20th January	Jan 2013
7th - 13th January	Jan 2013

My parkrun
No parkrun selected

Recent Training
15th Jun	General	10mi	1:33:40
13th Jun	General	4.9mi	45:46
12th Jun	General	5.7mi	53:49
10th Jun	General	7mi	1:01:56
8th Jun	General	9.7mi	1:30:59

12 Month Benchmarks	Run
Mile	7:23
5k	23:34
5mi	41:44
10k	53:08
10mi	1:27:45
Half	1:59:36

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	PB	WB
3.1mi	1						21:53 68.79	21:53 7:04/mi	68.79
5km	14	24:18 59.63	22:50 63.97	23:40 61.72	23:07 64.21	21:53 68.38		21:53 7:03/mi	68.38
5mi	1					37:32 65.03		37:32 7:30/mi	65.03
10km	22	50:07 58.78	49:21 60.20		49:00 61.67	46:56 64.95	46:10 66.60	46:10 7:26/mi	66.60
12km	1						57:01 64.69	57:01 7:39/mi	64.69
10mi	3					1:19:39 62.85		1:19:39 7:58/mi	62.85
13.1mi	9	1:55:17 55.78			1:55:44 57.05	1:46:18 62.67	1:48:49 61.78	1:46:18 8:07/mi	62.67
20mi	1						2:56:12 59.22	2:56:12 8:49/mi	59.22
26.2mi	1						4:23:03 53.05	4:23:03 10:02/mi	53.05

2017		Result	WAVA	Distance
10 Dec	Bolsover 10k PB	46:10	66.60	10km
29 Oct	Worksop Half Marathon SB	1:48:49	61.78	13.1mi
9 Jul	Notfast 10k	47:16	65.05	10km
6 May	Mansfield Parkrun PB	21:53	68.79	3.1mi
23 Apr	London Marathon PB	4:23:03	53.05	26.2mi
9 Apr	Derby 10k	48:39	63.20	10km
19 Mar	Ashby 20 PB	2:56:12	59.22	20mi
15 Jan	Not the Roman IX PB	57:01	64.69	12km
2016		Result	WAVA	Distance
31 Dec	Rother Valley parkrun PB	21:53	68.38	5km
24 Dec	Rother Valley parkrun	22:09	67.56	5km
11 Dec	Bolsover 10k SB	46:56	64.95	10km
4 Dec	Edwinstowe 10k	47:29	64.19	10km
6 Nov	Derby 10 PB	1:19:39	62.85	10mi
2 Oct	Chesterfield Half Marathon	1:50:27	60.32	13.1mi
11 Sep	Long Eaton 5 PB	37:32	65.03	5mi
4 Sep	Wilne 10k	48:05	63.39	10km
14 Aug	Askern 10	1:19:59	62.59	10mi
3 Jul	Chesterfield Spire 10 mile	1:24:58	58.92	10mi
15 May	North Lincolnshire Half Marathon PB	1:46:18	62.67	13.1mi
17 Apr	Derby 10k	47:55	63.61	10km
13 Mar	Dronfield 10k and Fun Run	52:14	58.36	10km
2015		Result	WAVA	Distance
6 Dec	Edwinstowe 10k			10km
22 Nov	Clowne Half Marathon	1:57:54	56.00	13.1mi
25 Oct	Worksop Half Marathon SB	1:55:44	57.05	13.1mi
27 Sep	Robin Hood Half Marathon	1:58:31	55.71	13.1mi
6 Sep	Wilne 10k SB	49:00	61.67	10km
31 Aug	Chesterfield Community 5km SB	23:07	64.21	5km
23 Aug	Mansfield 10k	49:32	61.01	10km
7 Jun	Ramathon	2:05:29	52.61	13.1mi
31 May	Sinfin 10k	51:59	58.13	10km
16 May	Mansfield parkrun	24:29	60.62	5km
3 May	North Lincolnshire Half Marathon	2:05:50	52.47	13.1mi
19 Apr	Derby 10k	52:37	57.43	10km
1 Feb	Dewsbury 10K	50:57	58.81	10km
2014		Result	WAVA	Distance
11 Jan	Clumber Park parkrun SB	23:40	61.72	5km
2013		Result	WAVA	Distance
15 Dec	Bolsover 10K SB	49:21	60.20	10km
7 Dec	Rother Valley Parkrun #29 SB	22:50	63.97	5km
17 Nov	Barnsley 10K	50:23	58.97	10km
2 Nov	No walk in the park	23:35	61.93	5km
13 Oct	Sheffield Ten10ten	54:35	54.43	10km
21 Jul	Sherwood Pines 10k Trail Race	49:55	59.52	10km
14 Jul	Notfast 10k	51:29	57.71	10km
29 Jun	Clumber Park parkrun #1	24:03	60.73	5km
8 Jun	Mansfield parkrun #36	23:32	62.06	5km
11 May	I Drive 5k , Orlando Florida USA	23:59	60.90	5km
28 Apr	Derby 10k	49:31	60.00	10km
6 Apr	Mansfield parkrun #27	23:23	62.46	5km
10 Mar	Clough Taylor People's Run	53:00	56.06	10km
5 Jan	No walk in the park	23:23	61.97	5km
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	50:07	58.78	10km
28 Oct	Worksop Half Marathon SB	1:55:17	55.78	13.1mi
8 Jul	Notfast Open 10k	55:45	52.84	10km
17 Jun	Chesterfield Community 5k SB	24:18	59.63	5km
5 May	No Walk in the Park	24:31	59.10	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	117	110	114	108	98	62	0	0	0	0	0	0	610
2024	58	69	70	58	71	77	88	64	0	31	25	99	708
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	142	140	85	126	90	120	40	86	93	18	43	56	1039
2022	136	160	189	95	125	119	88	96	114	110	100	110	1442
2021	112	122	136	132	108	127	106	138	117	42	99	113	1352
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	37	108	128	121	394
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2018	111	113	21	74	102	106	101	77	91	97	93	89	1074
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	112	146	154	113	116	102	109	108	107	111	99	104	1381
2016	55	82	106	95	84	100	112	105	94	89	99	96	1116
2016	14	0	0	0	28	20	0	0	0	0	0	0	62
2015	72	83	16	60	88	59	85	78	87	100	101	29	858
2015	0	0	0	0	0	0	0	0	0	0	0	42	42
2014	95	0	2	38	43	57	45	67	77	27	62	70	584
2014	0	10	50	0	21	70	29	0	13	20	0	0	213
2013	62	63	75	72	59	80	86	32	70	104	88	102	892
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	50	33	91	15	0	0	0	189
2012	0	0	0	0	0	0	0	52	87	86	58	55	337

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
4.3mi, 40:05 Run - Treadmill	-	3.4mi, 32:08 Run - Treadmill	3.2mi, 27:54 Run - General	-	-	-
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
6.3mi, 58:48 Run - General	-	6.3mi, 1:01:12 Run - General	6.4mi, 1:02:14 Run - General	-	7.5mi, 1:13:29 Run - General	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
6.3mi, 59:48 Run - General	-	5.7mi, 52:44 Run - General	5.4mi, 50:59 Run - General	-	9.7mi, 1:30:59 Run - General	-
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
7mi, 1:01:56 Run - General	-	5.7mi, 53:49 Run - General	4.9mi, 45:46 Run - General	-	10mi, 1:33:40 Run - General	-

Carlos

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