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Thu 22nd May 2025 at 9:33am by Carlos

Run > Treadmill
  • Time
    32:08
  • Miles
    3.38
  • Min/mi
    9:30
  • Pacing
    92%
  • WAVA
    54.86
  • Stride(cm)
    92
  • Cals
    355
  • Cadence
    185
  • BPM
    144
  • %MHR
    84
  • B/mi
    1366
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 133/143bpm [1330b/mi] 102cal
2) 0.06mi - 30(8:09/mi) 144/145bpm [1173b/mi] 6cal
3) 0.05mi - 30(9:35/mi) 145/145bpm [1389b/mi] 6cal
4) 0.06mi - 30(8:08/mi) 146/147bpm [1187b/mi] 6cal
5) 0.05mi - 30(9:36/mi) 147/148bpm [1410b/mi] 6cal
6) 0.12mi - 1:00(8:09/mi) 149/151bpm [1215b/mi] 11cal
7) 0.1mi - 1:00(9:51/mi) 149/151bpm [1469b/mi] 11cal
8) 0.12mi - 1:00(8:08/mi) 148/150bpm [1205b/mi] 11cal
9) 0.1mi - 1:00(9:54/mi) 149/150bpm [1475b/mi] 11cal
10) 0.24mi - 2:00(8:11/mi) 151/154bpm [1237b/mi] 23cal
11) 0.1mi - 1:00(9:50/mi) 153/154bpm [1504b/mi] 12cal
12) 0.25mi - 2:00(8:09/mi) 153/155bpm [1248b/mi] 24cal
13) 0.1mi - 1:00(9:51/mi) 154/156bpm [1516b/mi] 12cal
14) 1mi - 10:00(10:02/mi) 146/151bpm [1466b/mi] 112cal
15) 0.01mi - 8(8:37/mi) 148/148bpm [1274b/mi] 2cal
10:00 30 30 30 30 1:00 1:00 1:00 1:00 2:00 1:00 2:00 1:00 10:00 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:58 9:58 9:58 133 86-143 1325 181 174-190
1.06 10:28 30 8:09 144 143-145 1173 188 186-192
1.11 10:58 30 9:35 145 144-145 1389 185 182-192
1.18 11:28 30 8:08 145 144-147 1179 189 186-190
1.23 11:58 30 9:36 147 146-148 1410 185 182-190
1.35 12:58 1:00 8:09 149 147-151 1215 189 186-192
1.45 13:58 1:00 9:51 149 147-151 1468 185 182-192
1.57 14:58 1:00 8:08 148 147-150 1205 190 188-192
1.68 15:58 1:00 9:54 149 148-150 1475 185 182-192
1.92 17:58 2:00 8:11 151 148-154 1237 191 184-194
2.02 18:58 1:00 9:50 153 151-154 1504 185 182-192
2.27 20:58 2:00 8:09 153 150-155 1248 191 188-194
2.37 21:58 1:00 9:51 154 151-156 1516 186 184-194
3.36 31:58 10:00 10:02 146 144-151 1466 185 182-188
3.38 32:07 9 +1 10:06 148 147-148 1494 187 186-188
3.38 32:07 0 +1 10:05 148 148-148 1492 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.02% More
    800m 4:14 8:30 50.57% More
    1km 5:17 8:30 53.44% More
    Mile 8:41 8:41 56.66% More
    5k 29:23 9:28 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.66
    5km 29:23 9:27 54.97
    5M 48:40 9:44 54.31
    10km 1:01:16 9:52 53.96
    10M 1:41:28 10:09 53.63
    Half 2:15:05 10:19 53.23
    20M 3:31:32 10:35 53.31
    Mara 4:41:39 10:45 53.62
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