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Thu 22nd May 2025 at 9:33am by Carlos

Run > Treadmill
  • Time
    32:08
  • Miles
    3.38
  • Min/mi
    9:30
  • Pacing
    92%
  • WAVA
    54.86
  • Stride(cm)
    92
  • Cals
    355
  • Cadence
    185
  • BPM
    144
  • %MHR
    84
  • B/mi
    1366
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 133/143bpm [1330b/mi] 102cal
2) 0.06mi - 30(8:09/mi) 144/145bpm [1173b/mi] 6cal
3) 0.05mi - 30(9:35/mi) 145/145bpm [1389b/mi] 6cal
4) 0.06mi - 30(8:08/mi) 146/147bpm [1187b/mi] 6cal
5) 0.05mi - 30(9:36/mi) 147/148bpm [1410b/mi] 6cal
6) 0.12mi - 1:00(8:09/mi) 149/151bpm [1215b/mi] 11cal
7) 0.1mi - 1:00(9:51/mi) 149/151bpm [1469b/mi] 11cal
8) 0.12mi - 1:00(8:08/mi) 148/150bpm [1205b/mi] 11cal
9) 0.1mi - 1:00(9:54/mi) 149/150bpm [1475b/mi] 11cal
10) 0.24mi - 2:00(8:11/mi) 151/154bpm [1237b/mi] 23cal
11) 0.1mi - 1:00(9:50/mi) 153/154bpm [1504b/mi] 12cal
12) 0.25mi - 2:00(8:09/mi) 153/155bpm [1248b/mi] 24cal
13) 0.1mi - 1:00(9:51/mi) 154/156bpm [1516b/mi] 12cal
14) 1mi - 10:00(10:02/mi) 146/151bpm [1466b/mi] 112cal
15) 0.01mi - 8(8:37/mi) 148/148bpm [1274b/mi] 2cal
10:00 30 30 30 30 1:00 1:00 1:00 1:00 2:00 1:00 2:00 1:00 10:00 8

Pace

63% 11% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 110 86-125 1082 176 174-180
0.25 2:29 1:15 10:01 130 125-133 1302 179 176-182
0.38 3:44 1:15 10:00 133 132-136 1329 180 176-182
0.50 4:59 1:15 10:01 136 135-137 1362 182 180-184
0.63 6:14 1:15 10:00 137 137-138 1369 182 180-184
0.75 7:29 1:15 10:00 138 137-140 1380 184 182-186
0.88 8:44 1:15 10:00 139 138-140 1390 184 182-186
1.00 9:58 1:14 9:51 141 140-143 1389 184 182-190
1.13 11:03 1:06 8:45 144 143-145 1259 187 182-192
1.25 12:09 1:06 8:45 147 145-148 1286 187 182-190
1.38 13:12 1:03 8:26 149 147-151 1257 189 182-192
1.50 14:22 1:09 9:14 148 147-150 1367 186 182-190
1.63 15:28 1:06 8:48 149 147-150 1310 188 184-192
1.75 16:35 1:07 8:58 149 148-151 1337 186 182-192
1.88 17:36 1:01 8:10 152 150-153 1242 191 190-194
2.00 18:46 1:09 9:16 153 152-154 1417 187 182-194
2.13 19:49 1:03 8:25 152 150-154 1278 189 182-192
2.25 20:50 1:01 8:10 153 152-154 1248 192 190-194
2.38 22:02 1:12 9:38 154 151-156 1484 186 184-194
2.50 23:18 1:16 10:04 149 147-151 1500 185 182-186
2.63 24:33 1:15 10:02 146 145-147 1466 184 182-186
2.75 25:48 1:15 10:03 146 145-147 1468 184 182-186
2.88 27:04 1:15 10:03 146 145-147 1466 184 182-186
3.00 28:19 1:15 10:02 146 146-147 1466 185 184-188
3.13 29:34 1:15 10:01 146 145-147 1462 185 184-186
3.25 30:49 1:15 10:02 146 144-147 1464 186 184-188
3.38 32:05 1:15 10:03 147 146-148 1476 186 184-188
3.38 32:07 2 10:06 148 148-148 1494 187 186-188

Heart

144/156max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.4 32:07 9:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 44.02% More
800m 4:14 8:30 50.57% More
1km 5:17 8:30 53.44% More
Mile 8:41 8:41 56.66% More
5k 29:23 9:28 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 55.66
5km 29:23 9:27 54.97
5M 48:40 9:44 54.31
10km 1:01:16 9:52 53.96
10M 1:41:28 10:09 53.63
Half 2:15:05 10:19 53.23
20M 3:31:32 10:35 53.31
Mara 4:41:39 10:45 53.62
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