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Fri 13th Jun 2025 at 9:21am by Carlos

Run > General
  • Time
    45:46
  • Miles
    4.88
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    56.24
  • Stride(cm)
    94
  • Cals
    496
  • Cadence
    183
  • BPM
    144
  • %MHR
    84
  • B/mi
    1347
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 125/138bpm [1205b/mi] 59cal
2) 0.62mi - 5:51(9:24/mi) 140/144bpm [1317b/mi] 63cal
3) 0.62mi - 5:49(9:22/mi) 143/147bpm [1340b/mi] 64cal
4) 0.62mi - 5:48(9:20/mi) 146/149bpm [1363b/mi] 63cal
5) 0.62mi - 5:48(9:20/mi) 144/147bpm [1344b/mi] 62cal
6) 0.62mi - 5:46(9:17/mi) 149/151bpm [1383b/mi] 64cal
7) 0.62mi - 5:48(9:20/mi) 151/155bpm [1408b/mi] 65cal
8) 0.53mi - 4:57(9:23/mi) 152/154bpm [1427b/mi] 56cal
5:59 5:51 5:49 5:48 5:48 5:46 5:48 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 113 75-129 1071 178 122-182 6/6
0.50 4:48 2:26 9:42 132 129-135 1281 181 178-184 6/4
0.75 7:09 2:21 9:24 138 135-139 1298 183 180-186 5/6
1.00 9:29 2:20 9:21 138 137-141 1290 185 182-188 5/4
1.25 11:53 2:24 9:36 142 140-144 1364 185 182-188 9/6
1.50 14:11 2:18 9:13 143 140-146 1317 184 182-186 7/4
1.75 16:33 2:22 9:28 143 140-146 1355 184 182-188 7/3
2.00 18:54 2:20 9:22 146 144-148 1367 186 182-188 7/3
2.25 21:15 2:21 9:25 147 144-149 1384 184 182-186 4/5
2.50 23:34 2:19 9:15 144 141-147 1332 183 182-186 3/6
2.75 25:53 2:19 9:17 143 141-146 1328 183 180-184 1/10
3.00 28:15 2:22 9:26 144 142-146 1359 183 180-186 1/5
3.25 30:34 2:20 9:20 147 145-149 1371 183 180-186 3/4
3.50 32:52 2:17 9:10 149 149-151 1365 184 182-188 5/6
3.75 35:13 2:21 9:24 150 147-151 1409 184 180-186 5/5
4.00 37:45 2:32 +13 10:08 149 145-153 1511 181 116-186 7/4
4.25 40:05 2:20 9:20 153 152-155 1429 183 180-188 5/5
4.50 42:24 2:19 9:17 150 149-152 1392 182 180-184 3/6
4.75 44:45 2:20 9:22 153 152-154 1432 183 180-188 4/4
4.88 45:59 1:14 9:44 153 152-154 1488 182 178-184 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 4.9 45:41 9:23
    Walk 0.7 122 0 18 28:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.26% More
    800m 4:34 9:11 46.84% More
    1km 5:44 9:14 49.17% More
    Mile 9:15 9:15 53.14% More
    5k 29:01 9:20 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.62
    5km 28:22 9:08 56.94
    5M 46:58 9:24 56.28
    10km 59:08 9:31 55.90
    10M 1:37:55 9:48 55.57
    Half 2:10:21 9:57 55.17
    20M 3:24:08 10:12 55.24
    Mara 4:31:47 10:22 55.56
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