craig07

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My parkrun
Markshall Estate parkrun

Recent Training
9th Jun	General	6.2mi	55:26
8th Jun	General	4.7mi	35:18
7th Jun	General	3.1mi	23:06
5th Jun	General	4.2mi	35:41
3rd Jun	General	9mi	1:16:15

12 Month Benchmarks	Run	Bike
Mile	4:26	3:06
5k	21:32	12:24
5mi	40:20	20:36
10k	51:00	25:38
10mi	1:23:24	43:39
Half	6:51:23	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2018	PB	WB
5km	5					19:34 67.63		22:29 60.61				19:34 6:18/mi	67.63
10km	6			45:34 58.71	42:56 62.61	42:44 63.25		47:52 57.69				42:44 6:53/mi	63.25
6.5mi	1					1:31:00 31.11						1:31:00 14:00/mi	31.11
10mi	4				1:13:43 59.67		1:20:16 55.49		1:16:56 59.28		1:19:14 59.49	1:13:43 7:22/mi	59.67
13.1mi	12	1:42:14 56.44	1:46:02 54.42	1:39:31 58.41	1:41:39 57.47	1:29:28 65.29				1:44:36 57.94		1:29:28 6:50/mi	65.29
15mi	1					2:04:31 53.79						2:04:31 8:18/mi	53.79
20mi	1					2:30:57 59.92						2:30:57 7:33/mi	59.92
26.2mi	3		4:28:26 44.89		3:54:27 51.40	3:30:21 57.40						3:30:21 8:02/mi	57.40

Date	Planned Races			Distance
7 Sep	St Helena Hospice Half Marathon			13.1mi
15 Jun	Langham Hall Estate 10k			10km
2025		Result	WAVA	Distance
11 May	Colchester 10k			10km
2018		Result	WAVA	Distance
21 Oct	Thurlow 10 SB	1:19:14	59.49	10mi
2015		Result	WAVA	Distance
8 Feb	Great Bentley Half Marathon SB	1:44:36	57.94	13.1mi
2014		Result	WAVA	Distance
23 Nov	Hadleigh 10 SB	1:16:56	59.28	10mi
2013		Result	WAVA	Distance
8 Sep	Langham 10km SB	47:52	57.69	10km
24 Aug	parkrun Whitstable SB	22:29	60.61	5km
2011		Result	WAVA	Distance
23 Oct	Thurlow 10 SB	1:20:16	55.49	10mi
2010		Result	WAVA	Distance
7 Nov	Witham Running Club X/C	33:15	60.09	4.62mi
24 Oct	Springfield Striders - Hylands Park X/C	38:20	56.55	5mi
12 Sep	Langham 10k PB	42:44	63.25	10km
15 Aug	Lakeland Country Fair Fell Race PB	1:31:00	31.11	6.5mi
22 Jul	Harwich 5k Series Race 5	19:45	67.01	5km
1 Jul	Harwich 5k Series Race 4	20:04	65.95	5km
20 Jun	Mersea round the island off road PB	1:29:28	65.29	13.1mi
13 Jun	Southend Half Marathon	1:33:28	62.50	13.1mi
10 Jun	Harwich 5k Series Race 3	19:35	67.58	5km
20 May	Harwich 5k Series Race 2 PB	19:34	67.63	5km
9 May	the gauntlet 10k	51:20	52.36	10km
25 Apr	London Marathon PB	3:30:21	57.40	26.2mi
14 Mar	Surrey Spitfire 20 PB	2:30:57	59.92	20mi
7 Feb	Great Bentley Half Marathon	1:31:21	63.94	13.1mi
24 Jan	Benfleet 15 PB	2:04:31	53.79	15mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	38:04	56.59	5mi
29 Nov	53-12 League XC Race 2-Springfield	38:03	56.62	5mi
22 Nov	Chelmsford 10k SB	42:56	62.61	10km
11 Oct	Tiptree 10 PB	1:13:43	59.67	10mi
4 Oct	Felixstowe Half Marathon SB	1:41:39	57.47	13.1mi
27 Sep	Dedham 10K	46:21	57.99	10km
26 Apr	London Marathon SB	3:54:27	51.40	26.2mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:51:43	52.03	13.1mi
5 Oct	Felixstowe Half-Marathon SB	1:39:31	58.41	13.1mi
21 Sep	Dedham 10k Race SB	45:34	58.71	10km
14 Sep	Robin Hood Half Marathon	1:41:36	57.21	13.1mi
2 Mar	Reading Half Marathon	1:43:15	56.07	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon	1:55:06	50.30	13.1mi
22 Apr	London Marathon SB	4:28:26	44.89	26.2mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:46:02	54.42	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:42:14	56.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	13	57	3	0	0	0	0	0	0	0	0	73
2025	23	24	66	47	85	23	0	0	0	0	0	0	268
2025	0	0	0	0	0	5	0	0	0	0	0	0	5
2024	0	0	0	9	0	0	0	0	18	0	0	0	27
2024	75	40	62	5	38	34	88	103	114	120	116	78	872
2024	29	0	9	65	56	0	0	0	12	8	0	0	179
2023	4	0	0	8	0	0	10	6	4	14	58	68	174
2023	0	0	0	0	0	0	0	5	0	0	58	23	87
2022	3	0	6	4	0	4	7	3	19	0	0	9	55
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	0	3	12	4	12	1	14	3	27	3	1	0	82
2021	0	0	0	19	9	69	83	35	78	41	0	0	333
2020	12	0	7	56	9	15	17	45	22	0	15	67	265
2020	0	0	0	0	0	0	0	58	37	0	0	0	95
2019	89	52	16	76	54	25	8	6	14	8	5	9	364
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	38	13	4	3	102	21	38	8	97	80	81	99	584
2018	0	0	0	0	0	0	0	0	7	10	0	0	16
2017	3	0	0	12	10	0	6	18	6	3	6	3	67
2017	0	0	0	0	0	51	0	0	0	0	0	0	51
2016	74	39	20	15	31	0	0	20	15	3	3	6	226
2016	0	0	0	0	0	56	0	0	0	0	0	0	56
2015	100	16	11	35	38	18	29	22	3	3	6	3	285
2015	0	0	0	0	0	55	0	0	0	0	0	0	55
2014	48	44	20	28	27	0	10	22	10	59	100	119	487
2014	0	0	13	49	41	55	0	0	0	0	0	0	158
2013	26	29	15	10	39	31	14	44	6	25	10	6	255
2012	6	22	15	60	47	19	12	0	6	0	0	6	193
2012	0	0	0	0	0	0	0	0	0	11	0	0	11
2011	17	20	24	27	37	35	35	51	29	54	52	23	404
2010	130	164	192	153	105	81	110	70	111	52	41	0	1210
2009	0	0	0	0	0	0	0	9	62	99	102	103	374

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
7.1mi, 1:02:45 Run - General	-	5.9mi, 52:18 Run - General	-	4.2mi, 36:30 Run - General	-	3.1mi, 22:40 Run - General
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
-	7.3mi, 1:07:05 Run - General	8.3mi, 1:17:01 Run - General	-	2.1mi, 20:07 Run - General	-	3.2mi, 28:03 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	9mi, 1:16:15 Run - General	-	4.2mi, 35:41 Run - General	-	3.1mi, 23:06 Run - General
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
4.7mi, 35:18 Bike - General	6.2mi, 55:26 Run - General	-	-	-	-	-

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