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Sat 24th May 2025 at 9:04am by craig07

Run > General
  • Time
    22:40
  • Miles
    3.12
  • Min/mi
    7:16
  • Pacing
    91.7%
  • WAVA
    65.75
  • Stride(cm)
    135
  • Cals
    329
  • Watts
    408
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1101
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 146/154bpm [1040b/mi] 99cal 420/493W
2) 1mi - 7:24(7:24/mi) 153/156bpm [1133b/mi] 109cal 385/467W
3) 1mi - 7:17(7:17/mi) 155/158bpm [1128b/mi] 108cal 410/468W
4) 0.12mi - 52(7:06/mi) 156/160bpm [1108b/mi] 13cal 451/524W
7:07 7:24 7:17 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 104 76-136 675 175 172-182 443 414-493 2/0
0.25 1:39 51 6:45 145 136-149 979 170 168-174 418 399-447 1/2
0.38 2:33 54 7:11 151 149-152 1084 169 164-174 409 399-426 3/2
0.50 3:29 55 7:23 153 152-154 1130 169 166-172 448 425-478 4/0
0.63 4:25 56 7:30 153 152-154 1147 167 162-170 428 399-482 2/0
0.75 5:21 57 7:33 153 152-154 1156 164 162-168 424 411-442 1/1
0.88 6:14 52 6:58 153 152-154 1067 165 162-168 407 384-449 1/3
1.00 7:07 53 7:03 152 149-154 1072 163 160-166 431 403-452 0/5
1.13 7:54 48 6:21 152 150-153 966 163 160-168 387 349-438 0/7
1.25 8:44 50 6:39 153 151-154 1017 167 164-168 397 389-409 1/3
1.38 9:39 54 7:16 153 152-154 1112 164 160-168 409 368-444 1/2
1.50 10:43 1:05 8:38 152 151-153 1313 165 160-170 387 347-467 10/0
1.63 11:44 1:01 8:06 153 151-154 1241 162 156-168 364 299-444 4/3
1.75 12:40 56 7:28 154 152-156 1151 161 158-166 390 348-463 2/2
1.88 13:36 56 7:27 155 154-156 1154 161 158-166 376 364-389 1/1
2.00 14:31 55 7:21 154 153-155 1131 161 160-166 375 366-389 1/2
2.13 15:28 57 7:37 154 153-155 1174 162 158-168 381 372-402 2/2
2.25 16:26 57 7:39 155 153-157 1187 164 160-166 439 405-468 5/0
2.38 17:24 58 7:46 157 155-158 1219 164 160-168 403 378-433 2/0
2.50 18:21 57 7:35 156 155-157 1182 163 162-166 425 406-445 2/0
2.63 19:13 52 6:57 157 156-158 1090 162 160-166 416 392-453 1/2
2.75 20:07 54 7:12 155 155-157 1117 159 154-162 437 414-446 0/3
2.88 20:56 49 6:35 154 152-156 1013 160 156-164 383 335-453 0/9
3.00 21:48 51 6:52 153 152-154 1050 162 160-164 390 379-404 0/3
3.12 22:40 52 7:12 156 153-160 1123 171 162-176 451 392-524 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:41

  • Cadence Distribution

    164 avge / 182 max Stride Length: 135cm

  • Power Distribution

    408W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.99% More
    800m 3:20 6:43 59.05% More
    1km 4:15 6:50 61.06% More
    Mile 7:03 7:03 63.29% More
    5k 22:33 7:16 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 22:34 7:16 65.77
    5M 37:22 7:28 64.77
    10km 47:03 7:34 64.23
    10M 1:17:54 7:47 63.70
    Half 1:43:44 7:55 63.13
    20M 2:42:26 8:07 63.06
    Mara 3:36:16 8:15 63.32
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