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Tue 20th May 2025 at 6:43pm by craig07

Run > General
  • Time
    52:18
  • Miles
    5.93
  • Min/mi
    8:49
  • WAVA
    55.08
  • Stride(cm)
    111
  • Cals
    675
  • Watts
    369
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1212
  • Asc(m)
    106
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.94mi - 8:56(9:31/mi) 122/135bpm [1162b/mi] 106cal 301/460W
2) 0.69mi - 5:14(7:38/mi) 132/160bpm [1007b/mi] 65cal 386/553W
3) 0.02mi - 1:00(1:02:06/mi) 130/158bpm [8073b/mi] 11cal 48/379W
4) 0.67mi - 4:54(7:16/mi) 144/160bpm [1047b/mi] 67cal 400/574W
5) 0.02mi - 1:02(56:10/mi) 138/161bpm [7751b/mi] 12cal 47/425W
6) 0.68mi - 4:51(7:08/mi) 147/163bpm [1048b/mi] 68cal 407/533W
7) 0.02mi - 1:04(51:20/mi) 142/163bpm [7289b/mi] 13cal 43/382W
8) 0.67mi - 5:04(7:33/mi) 146/161bpm [1102b/mi] 69cal 389/571W
9) 0.02mi - 1:06(1:06:09/mi) 139/161bpm [9195b/mi] 13cal 28/403W
10) 0.68mi - 5:01(7:22/mi) 147/160bpm [1083b/mi] 71cal 397/519W
11) 0.02mi - 1:00(50:40/mi) 141/159bpm [7144b/mi] 12cal 29/348W
12) 0.67mi - 5:06(7:35/mi) 145/157bpm [1099b/mi] 71cal 388/491W
13) 0.83mi - 8:00(9:36/mi) 132/157bpm [1267b/mi] 97cal 324/421W
8:56 5:14 1:00 4:54 1:02 4:51 1:04 5:04 1:06 5:01 1:00 5:06 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 8:55 8:55 +1 9:30 122 104-135 1160 158 152-168 301 126-460 17/30
1.62 21:09 12:14 +1 17:51 132 69-160 2357 160 0-176 385 0-553 19/18
1.64 22:09 1:00 1:01:42 131 102-158 8084 30 0-168 53 0-379 0/3
2.31 27:04 4:55 7:17 144 96-160 1050 163 0-178 399 0-574 18/16
2.33 27:41 37 33:44 152 135-161 5127 39 0-172 86 0-425 0/1
3.01 32:56 5:15 7:44 145 107-163 1121 152 0-180 375 0-533 17/17
3.03 34:00 1:04 51:34 142 113-163 7322 30 0-168 48 0-383 0/2
3.70 39:04 5:04 7:33 145 111-161 1094 162 0-178 387 0-571 17/16
3.72 40:10 1:06 1:06:20 140 114-161 9286 17 0-170 33 0-403 1/2
4.40 45:11 5:01 7:22 147 112-160 1082 164 0-176 396 0-519 16/14
4.42 46:12 1:01 51:16 142 119-159 7279 27 0-162 35 0-352 0/3
5.10 51:18 5:06 7:34 145 116-157 1098 162 0-170 386 0-491 17/15
5.93 1:04:41 13:23 +3 16:04 132 102-157 2122 158 0-224 325 0-421 31/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 17:56
    17 2.5% 9:21
    14 2.3% 7:33
    13 1.8% 7:34
    13 2.0% 7:13
    13 3.5% 7:51

  • Cadence Distribution

    164 avge / 224 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 164 5.9 47:23 9:14
    Walk 8.5 104 0 6:09 15:30:55
    Still 5.4 - - 3:53 -
    Pause 10.1 - - 7:17 -

  • Power Distribution

    369W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.91% More
    800m 3:25 6:53 57.55% More
    1km 4:23 7:04 59.10% More
    Mile 8:00 8:00 55.75% More
    5k 26:17 8:27 56.49% More
    5 miles 50:19 10:04 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.26
    5km 26:22 8:29 56.29
    5M 43:39 8:44 55.45
    10km 54:57 8:51 55.00
    10M 1:31:00 9:06 54.53
    Half 2:01:10 9:15 54.04
    20M 3:09:44 9:29 53.99
    Mara 4:12:37 9:39 54.21
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