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Tue 20th May 2025 at 6:43pm by craig07

Run > General
  • Time
    52:18
  • Miles
    5.93
  • Min/mi
    8:49
  • Pacing
    0%
  • WAVA
    55.08
  • Stride(cm)
    111
  • Cals
    675
  • Watts
    369
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1212
  • Asc(m)
    106
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.94mi - 8:56(9:31/mi) 122/135bpm [1162b/mi] 106cal 301/460W
2) 0.69mi - 5:14(7:38/mi) 132/160bpm [1007b/mi] 65cal 386/553W
3) 0.02mi - 1:00(1:02:06/mi) 130/158bpm [8073b/mi] 11cal 48/379W
4) 0.67mi - 4:54(7:16/mi) 144/160bpm [1047b/mi] 67cal 400/574W
5) 0.02mi - 1:02(56:10/mi) 138/161bpm [7751b/mi] 12cal 47/425W
6) 0.68mi - 4:51(7:08/mi) 147/163bpm [1048b/mi] 68cal 407/533W
7) 0.02mi - 1:04(51:20/mi) 142/163bpm [7289b/mi] 13cal 43/382W
8) 0.67mi - 5:04(7:33/mi) 146/161bpm [1102b/mi] 69cal 389/571W
9) 0.02mi - 1:06(1:06:09/mi) 139/161bpm [9195b/mi] 13cal 28/403W
10) 0.68mi - 5:01(7:22/mi) 147/160bpm [1083b/mi] 71cal 397/519W
11) 0.02mi - 1:00(50:40/mi) 141/159bpm [7144b/mi] 12cal 29/348W
12) 0.67mi - 5:06(7:35/mi) 145/157bpm [1099b/mi] 71cal 388/491W
13) 0.83mi - 8:00(9:36/mi) 132/157bpm [1267b/mi] 97cal 324/421W
8:56 5:14 1:00 4:54 1:02 4:51 1:04 5:04 1:06 5:01 1:00 5:06 8:00

Pace

13% 15% 15% 24% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 117 104-122 1126 158 152-160 296 126-354 3/3
0.50 4:50 2:26 9:44 118 108-125 1149 157 152-168 285 210-423 2/15
0.75 7:11 2:21 9:24 130 124-135 1222 160 154-164 331 263-460 10/2
1.00 16:24 9:13 +7:00 36:51 113 69-127 4164 160 152-168 307 256-427 1/10
1.25 18:24 2:00 8:01 124 93-137 994 161 152-168 340 260-413 3/15
1.50 20:14 1:49 7:17 145 136-153 1056 166 160-172 415 382-472 8/2
1.75 22:59 2:45 11:00 136 96-160 1497 167 158-176 433 143-553 10/3
2.00 24:45 1:47 7:07 140 133-148 996 164 154-172 363 279-422 2/14
2.25 26:36 1:50 7:22 154 148-159 1134 170 166-178 443 378-574 14/2
2.50 29:15 2:39 10:36 137 107-161 1452 166 104-176 392 151-511 2/8
2.75 31:02 1:47 7:09 148 140-154 1057 167 160-172 396 288-445 3/9
3.00 32:51 1:49 7:15 158 153-163 1146 173 166-180 462 392-533 13/2
3.25 35:34 2:43 10:53 137 111-163 1490 160 82-170 364 111-489 2/13
3.50 37:25 1:51 7:26 147 143-152 1092 165 160-172 382 349-457 5/4
3.75 40:23 2:57 11:50 147 112-161 1739 170 136-178 427 78-571 11/3
4.00 42:08 1:45 7:00 136 114-148 952 164 154-172 377 283-519 2/13
4.25 43:53 1:46 7:03 155 149-159 1092 171 164-176 420 370-461 11/1
4.50 46:44 2:51 11:23 145 116-160 1650 165 104-174 407 69-491 5/4
4.75 48:31 1:47 7:07 140 123-149 997 165 160-170 375 275-464 2/13
5.00 50:29 1:58 7:54 153 149-156 1208 166 160-170 404 371-443 12/1
5.25 58:10 7:40 +5:22 30:41 133 102-157 4081 163 114-224 361 191-439 12/2
5.50 1:00:41 2:31 10:03 127 119-130 1277 158 150-162 293 217-381 2/10
5.75 1:03:09 2:28 9:54 139 124-146 1376 163 154-170 353 233-421 15/0
5.93 1:04:41 1:32 8:37 142 141-146 1224 160 158-162 342 320-383 2/1

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 106m, Range 31m, Flat prediction 45:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 17:56
17 2.5% 9:21
14 2.3% 7:33
13 1.8% 7:34
13 2.0% 7:13
13 3.5% 7:51
See your biggest climbs

Power

369W (574 max)
Power Graph
Power Bands

Cadence

164 (224 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 164 5.9 47:23 9:14
Walk 8.5 104 0 6:09 15:30:55
Still 5.4 - - 3:53 -
Pause 10.1 - - 7:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.91% More
800m 3:25 6:53 57.55% More
1km 4:23 7:04 59.10% More
Mile 8:00 8:00 55.75% More
5k 26:17 8:27 56.49% More
5 miles 50:19 10:04 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.26
5km 26:22 8:29 56.29
5M 43:39 8:44 55.45
10km 54:57 8:51 55.00
10M 1:31:00 9:06 54.53
Half 2:01:10 9:15 54.04
20M 3:09:44 9:29 53.99
Mara 4:12:37 9:39 54.21
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