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way2slow

Last on at 6pm, 12th Jan 2025

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12 in 2012!!	Nov 2011

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Dist	Races	2006	2007	2008	2009	PB	WB
5km	1	22:38 63.03				22:38 7:17/mi	63.03
6mi	1		49:13 57.42			49:13 8:12/mi	57.42
7mi	1		57:45 57.57			57:45 8:15/mi	57.57
10mi	1				1:22:12 59.40	1:22:12 8:13/mi	59.40
13.1mi	2	1:49:55 58.03	1:45:37 60.63			1:45:37 8:04/mi	60.63
20mi	2				2:51:10 58.64	2:51:10 8:34/mi	58.64
26.2mi	4	3:49:01 57.57	3:54:13 56.30	3:44:30 59.19	4:23:00 50.52	3:44:30 8:34/mi	59.19

2010		Result	WAVA	Distance
7 Feb	Charnwood Hills Race	2:19:51	49.80	14mi
2009		Result	WAVA	Distance
11 Oct	Leicester Marathon			26.2mi
6 Sep	OWLS John Fraser 10 PB	1:22:12	59.40	10mi
26 Apr	London Marathon SB	4:23:00	50.52	26.2mi
22 Mar	Ashby 20 PB	2:51:10	58.64	20mi
8 Mar	The Grizzly	3:53:27	43.00	20mi
2008		Result	WAVA	Distance
19 Oct	Leicester Marathon PB	3:44:30	59.19	26.2mi
2007		Result	WAVA	Distance
11 Jul	Hungarton 7 - LRRL (4) PB	57:45	57.57	7mi
3 Jun	Swithland 6 - LRRL (3) PB	49:13	57.42	6mi
22 Apr	London Marathon SB	3:54:13	56.30	26.2mi
18 Mar	Adidas Half Marathon PB	1:45:37	60.63	13.1mi
2006		Result	WAVA	Distance
15 Oct	Leicester Marathon SB	3:49:01	57.57	26.2mi
23 Aug	HINCKLEY AREA CHARITY 5K RUN PB	22:38	63.03	5km
7 May	Hinckley Dog & Hedgehog Half Marathon SB	1:49:55	58.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2025	19	22	7	3	0	0	0	0	0	0	0	0	52
2025	13	0	0	4	0	0	0	0	0	0	0	0	17
2024	4	14	0	0	3	0	15	15	24	15	25	7	122
2024	0	0	0	0	0	0	0	1	0.9	0.4	0	0	2.3
2024	53	81	86	73	52	46	12	0	0	0	12	20	436
2024	0	0	0	0	0	0	0	4	2	0	3	0	9
2024	0	0	0	0	0	10	17	26	27	0	0	0	81
2023	0	0	0	28	19	3	11	0	0	0	0	7	68
2023	1.2	2.5	1.2	0	0	0	0.6	1.3	0	0	0	0	6.8
2023	69	105	55	13	3	38	62	56	51	67	64	45	629
2023	0	0	0	0	0	0	0	9	0	9	0	5	23
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	5.1	4.9	5	3.9	5.9	4.7	3.1	1.4	2.8	2.1	1.9	0.6	41.5
2022	62	42	67	57	80	84	88	32	85	99	101	91	888
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	4	0	0	0	0	3	0	0	7
2021	46	36	44	50	50	36	61	55	58	74	33	68	612
2021	0	0	0	0	0	0	0	9	17	13	0	0	39
2020	0	0	0	5	0	0	0	8	0	0	0	0	12
2020	64	24	42	57	80	55	25	50	36	53	36	19	541
2020	0	0	0	9	0	0	9	15	0	0	0	0	33
2019	13	44	42	37	60	91	68	89	100	73	49	42	709
2018	41	62	27	59	0	35	72	70	115	56	75	63	674
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	39	60	47	96	27	52	31	44	42	52	27	19	535
2017	0	0	0	0	32	6	6	0	0	0	0	0	43
2016	0	0	65	97	60	52	77	40	38	25	21	16	489
2016	0	0	0	0	0	0	0	0	3	0	2	0	5
2016	0	0	0	0	0	0	0	8	50	11	13	0	82
2011	66	48	69	74	56	53	123	58	0	0	0	0	548
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	26	16	0	0	0	0	0	0	0	42
2010	105	88	101	95	34	79	82	53	46	89	63	49	884
2010	0	1	0	0	24	14	11	0	0	0	0	0	51
2009	1.1	2.8	3.3	3.1	0.6	1.9	0.6	0.5	0.6	0	0	0	14.5
2009	103	122	90	103	42	69	94	144	114	83	59	41	1065
2009	0	0	0	0	32	30	58	84	5	14	0	0	224
2008	2.4	0.8	0	0	0	0.6	0	0.5	1.9	3.1	4.3	3.4	17
2008	74	38	71	85	86	102	127	127	127	97	42	67	1043
2008	0	22	0	0	69	12	0	0	15	0	32	0	150
2007	0	0	0	0	0	0.3	0.8	0	0	0	0	0	1.1
2007	118	157	152	132	57	93	64	52	32	33	45	81	1014
2007	0	0	0	0	29	10	84	0	22	0	0	0	145
2006	0	0	0	0	0	71	99	113	143	92	51	60	629

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	-	4.3mi, 20:54 Bike - General	-	-	-	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	-	-	-	-	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	-	-	-	-	-	-
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	0.5mi, 22:02 Swim - Pool	2.6mi, 31:30 Run - General	-	-	-	-