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Sun 6th Apr 2025 at 2:29pm by way2slow

Bike > General
  • Time
    20:54
  • Miles
    4.28
  • Mph
    12.3
  • Cals
    137
  • BPM
    128
  • %MHR
    65.5
  • B/mi
    627
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.28mi - 20:54(4:53/mi) 131/157bpm [639b/mi] 137cal
20:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.44 91 86-96 477 0/3
0.25 1:20 41 10.95 96 89-102 526 1/0
0.38 2:03 42 10.63 101 98-106 570 2/1
0.50 2:49 46 9.80 109 104-113 667 1/2
0.63 3:33 44 10.22 113 111-115 663 1/0
0.75 4:02 29 15.47 114 110-117 442 5/0
0.88 4:33 32 14.20 111 108-113 469 4/0
1.00 5:06 33 13.76 111 108-113 484 0/3
1.13 5:37 31 14.65 118 111-126 483 0/4
1.25 6:11 34 13.10 133 129-136 609 0/2
1.38 6:51 40 11.32 138 134-141 732 0/1
1.50 7:25 34 13.14 143 142-145 653 0/2
1.63 8:02 37 12.17 147 144-149 725 1/1
1.75 8:35 32 13.91 144 136-150 621 0/1
1.88 9:03 29 15.61 129 125-134 496 3/0
2.00 9:32 29 15.51 121 120-122 468 0/2
2.13 10:01 29 15.52 120 119-121 464 0/4
2.25 10:30 28 15.94 124 122-126 467 0/1
2.38 11:02 33 13.82 121 117-125 525 2/1
2.50 11:36 34 13.35 124 120-127 557 2/0
2.63 12:11 35 13.00 131 129-135 605 1/0
2.75 12:46 36 12.57 140 137-142 668 3/0
2.88 13:23 37 12.13 147 145-148 727 2/0
3.00 14:00 36 12.33 150 148-150 730 0/1
3.13 14:34 34 13.29 146 143-150 659 3/0
3.25 15:06 32 13.86 140 136-142 606 3/0
3.38 15:44 38 11.92 139 135-148 700 3/0
3.50 16:22 38 11.88 151 149-152 763 2/0
3.63 17:01 39 11.52 155 152-157 807 2/3
3.75 17:38 37 12.30 156 153-157 761 5/0
3.88 18:12 35 13.01 143 141-150 660 3/0
4.00 20:16 2:04 +1:08 3.64 148 142-152 2441 3/2
4.13 21:08 52 8.60 147 140-150 1026 2/4
4.25 22:04 56 +16 8.06 136 132-139 1013 1/2
4.28 22:19 15 8.05 135 135-135 1006 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.9% 5.0
    12 2.3% 10.0
    10 1.2% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:54 3:50 More
    1km 2:25 3:53 More
    Mile 4:08 4:08 More
    5k 14:00 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:50 5:11
    20km 1:05:25 5:16
    15 miles 1:20:01 5:20
    20 miles 1:48:52 5:27
    40km 2:17:23 5:32
    25 miles 2:18:15 5:32
    42km 2:24:45 5:33
    50 miles 4:50:20 5:48
    56 miles 5:27:47 5:51
    100 miles 10:09:43 6:06
    112 miles 11:28:22 6:09
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