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Sat 1st Mar 2025 at 8:15am by way2slow

Run > General
  • Time
    49:31
  • Miles
    4.25
  • Min/mi
    11:39
  • Pacing
    61.7%
  • WAVA
    46.97
  • Stride(cm)
    75
  • Cals
    348
  • Cadence
    183
  • BPM
    136
  • %MHR
    69.2
  • B/mi
    1580
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 120/151bpm [1628b/mi] 87cal
2) 1mi - 10:44(10:44/mi) 146/162bpm [1567b/mi] 82cal
3) 1mi - 11:01(11:01/mi) 143/154bpm [1575b/mi] 80cal
4) 1mi - 11:08(11:08/mi) 142/158bpm [1580b/mi] 78cal
5) 0.25mi - 3:05(12:11/mi) 143/163bpm [1743b/mi] 21cal
13:34 10:44 11:01 11:08 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 108 87-124 1887 169 80-192 5/0
0.25 4:53 2:42 21:35 110 83-133 2374 185 176-192 3/1
0.38 6:27 1:34 12:35 115 104-128 1448 184 178-190 1/4
0.50 8:23 1:56 +14 15:26 118 111-130 1821 172 130-190 1/1
0.63 9:43 1:20 10:39 122 111-130 1298 185 180-190 2/1
0.75 11:21 1:38 +19 13:07 119 105-130 1561 187 182-196 0/3
0.88 12:45 1:24 11:09 143 128-151 1594 188 182-196 1/4
1.00 14:32 1:47 +26 14:19 142 132-150 2033 184 130-200 0/5
1.13 16:19 1:47 +31 14:15 143 133-155 2037 181 114-192 4/0
1.25 17:51 1:32 12:12 147 144-148 1794 184 106-192 7/1
1.38 19:21 1:30 12:02 138 132-146 1660 188 174-198 6/0
1.50 20:38 1:17 10:20 142 134-146 1467 188 186-192 2/0
1.63 21:52 1:14 9:51 147 146-149 1449 190 188-194 1/2
1.75 23:06 1:14 9:53 148 146-153 1463 191 188-192 3/0
1.88 24:35 1:28 11:48 155 150-162 1829 183 94-198 2/0
2.00 25:48 1:13 9:42 148 144-152 1436 190 188-192 3/2
2.13 27:11 1:24 11:10 150 146-154 1674 183 136-190 2/2
2.25 30:21 3:10 +1:49 25:17 130 109-149 3287 187 172-194 1/2
2.38 32:01 1:41 13:25 135 128-139 1810 188 176-194 2/5
2.50 33:15 1:14 9:50 145 138-149 1425 193 190-196 1/2
2.63 34:38 1:23 11:01 148 139-152 1630 192 186-196 1/1
2.75 35:58 1:20 10:42 142 136-148 1519 192 186-200 1/4
2.88 37:15 1:17 10:20 147 143-150 1518 187 170-194 2/2
3.00 38:38 1:22 10:57 144 138-151 1576 181 88-200 0/5
3.13 39:53 1:15 10:00 147 143-149 1469 188 184-192 1/1
3.25 41:17 1:24 11:14 145 141-149 1628 188 186-192 0/4
3.38 42:30 1:13 9:46 146 142-152 1427 183 94-192 0/9
3.50 44:35 2:05 +52 16:40 133 123-148 2217 175 92-194 0/10
3.63 46:28 1:53 15:05 131 122-138 1975 186 182-192 1/4
3.75 48:05 1:37 12:54 136 122-147 1754 179 130-192 4/1
3.88 49:22 1:17 10:17 150 143-156 1542 188 184-192 8/0
4.00 50:37 1:15 10:01 158 157-158 1583 191 188-192 6/0
4.13 52:18 1:41 13:30 149 138-163 2012 161 120-192 3/1
4.25 54:08 1:49 +28 14:35 138 132-146 2013 178 98-192 3/2
4.25 54:10 2 14:37 139 139-139 2032 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 12:22
    19 2.1% 12:13

  • Cadence Distribution

    183 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 187 4.1 44:30 11:44
    Walk 4.8 117 0.1 2:47 26:13
    Still 4.7 - - 2:45 -
    Pause 7.1 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.61% More
    800m 5:06 10:15 43.73% More
    1km 6:24 10:18 45.30% More
    Mile 10:26 10:26 47.00% More
    5k 37:01 11:55 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 46.64
    5km 35:24 11:24 47.86
    5M 58:56 11:47 46.54
    10km 1:14:22 11:58 45.91
    10M 2:03:45 12:23 45.57
    Half 2:45:14 12:37 45.20
    20M 4:19:53 13:00 44.26
    Mara 5:47:00 13:15 43.41
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