MustTryHarder

About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

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Recent Training
1st May	General	0.9mi	14:18
1st May	General	0.9mi	14:18
1st May	General	1mi	19:35
1st May	General	0.9mi	15:04
30th Apr	General	0.9mi	15:48

12 Month Benchmarks	Run
Mile	8:59
5k	29:13

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2018	2019	PB	WB
5km	9	24:50 53.68	23:49 55.97	24:44 54.29			24:33 57.21	24:28 58.30		22:36 64.12	22:36 7:16/mi	64.12
5mi	4	42:44 50.72	38:43 56.36		39:52 55.55						38:43 7:45/mi	56.36
10km	5	51:56 52.05	48:30 56.09						48:14 60.07		48:14 7:46/mi	60.07
10mi	4	1:35:23 46.11	1:26:35 51.10	1:24:08 52.94				1:21:15 58.01			1:21:15 8:08/mi	58.01
10.8mi	2	1:38:38 48.64	1:27:56 54.92								1:27:56 8:09/mi	54.92
13.1mi	8		1:52:53 52.41	1:48:49 54.80		1:54:49 52.79					1:48:49 8:18/mi	54.80
26.2mi	2		4:43:55 43.02	4:03:50 50.51							4:03:50 9:18/mi	50.51

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.12	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.07	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	61.80	5km
2 Sep	Portrush parkrun SB	24:28	58.30	5km
26 Aug	Portrush parkrun	25:32	55.87	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.01	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.21	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	52.79	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon			13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	55.55	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	50.51	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	54.80	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	57.77	5km
14 Aug	Lurig Mountain Race	49:17	32.79	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	50.71	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	52.94	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.20	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	54.29	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	43.02	26.2mi
20 Sep	Great North Run SB	1:52:53	52.41	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.09	10km
11 Aug	rathlin run PB	1:27:56	54.92	10.8mi
31 Jul	Riada 5 PB	38:43	56.36	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.15	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.10	10mi
17 Jun	Lisburn half marathon	1:53:47	51.64	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	55.97	5km
28 Mar	Larne Half Marathon	2:05:20	46.88	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.05	10km
7 Sep	Spar Laganside 10k	52:45	51.24	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	53.68	5km
30 Aug	Rathlin Run SB	1:38:38	48.64	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	50.72	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.11	10mi
15 Jun	Randalstown 10km	55:51	48.13	10km
28 May	Ballymena Ecos 5	43:33	49.47	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	45	48	50	4	0	0	0	0	0	0	0	167
2025	7	10	12	7	0	0	0	0	0	0	0	0	36
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	12	28	36	46	14	34	23	16	7	45	45	31	337
2024	10	4	3	11	7	14	6	10	7	16	7	6	100
2023	19	23	32	49	44	45	47	52	61	64	43	7	486
2023	7	4	6	7	13	3	7	3	11	7	6	0	74
2023	0	0	0	0	0	0	0	40	0	0	0	0	40
2022	39	11	49	57	62	63	46	62	65	55	24	24	557
2022	16	5	7	10	4	13	3	7	7	13	10	4	97
2021	17	12	78	83	70	78	65	53	75	52	62	8	651
2021	0	0	0	1	0	3	3	6	18	16	7	6	61
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2009	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0.9mi, 15:02 Walk - General 0.9mi, 14:23 Walk - General 1mi, 19:53 Walk - General 0.9mi, 14:41 Walk - General	0.8mi, 15:08 Walk - General 0.9mi, 14:40 Walk - General 1mi, 15:41 Walk - General 0.9mi, 14:52 Walk - General	0.6mi, 9:41 Walk - General 1mi, 15:26 Walk - General	0.6mi, 30:55 Walk - General 0.8mi, 23:38 Walk - General 0.9mi, 14:20 Walk - General 0.9mi, 16:15 Walk - General 0.9mi, 14:43 Walk - General	0.9mi, 15:07 Walk - General 0.9mi, 14:42 Walk - General 0.9mi, 14:42 Walk - General 0.9mi, 14:39 Walk - General	-	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	-	-	-	-	-
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	3.5mi, 1:30:04 Walk - General	0.8mi, 14:40 Walk - General 0.9mi, 13:29 Walk - General 0.9mi, 14:07 Walk - General 0.7mi, 10:57 Walk - General	1mi, 13:50 Walk - General	-	3.1mi, 30:38 Run - General 0.5mi, 5:45 Run - General	1.3mi, 27:01 Walk - General
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
0.9mi, 15:01 Walk - General 0.9mi, 14:04 Walk - General	0.9mi, 13:00 Walk - General 0.8mi, 12:25 Walk - General 1mi, 20:02 Walk - General 0.9mi, 14:50 Walk - General	0.9mi, 15:48 Walk - General 0.4mi, 6:25 Walk - General 0.9mi, 15:21 Walk - General 1mi, 15:56 Walk - General	0.9mi, 14:18 Walk - General 0.9mi, 14:18 Walk - General 1mi, 19:35 Walk - General 0.9mi, 15:04 Walk - General	-	-	-

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