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Tue 8th Apr 2025 at 5:06pm by MustTryHarder

Walk > General
  • Time
    15:08
  • Miles
    0.80
  • Min/mi
    18:55
  • Stride(cm)
    73
  • Cals
    107
  • Cadence
    115
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2117
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.8mi - 15:08(18:58/mi) 112/122bpm [2124b/mi] 107cal 47/64rpm
15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 110 104-116 1782 115 112-118 9/1
0.13 1:57 57 15:07 105 102-108 1588 116 116-118 3/4
0.19 3:01 1:04 17:03 105 102-108 1791 117 116-120 9/5
0.25 4:04 1:03 16:43 111 104-117 1856 116 114-118 1/7
0.31 5:05 1:01 16:18 116 113-118 1891 113 108-116 9/1
0.38 6:09 1:03 16:53 115 112-119 1941 114 112-118 4/1
0.44 7:10 1:02 16:31 116 115-117 1916 115 114-116 5/3
0.50 8:11 1:01 16:16 119 117-122 1936 113 110-118 3/0
0.56 9:13 1:01 16:20 116 115-119 1894 116 112-120 6/1
0.63 10:13 1:00 16:04 118 115-120 1896 117 116-120 3/4
0.69 11:12 1:00 15:52 119 117-120 1889 117 116-118 2/5
0.75 12:14 1:02 16:30 118 117-120 1948 117 116-118 6/9
0.80 15:08 2:54 1:01:03 107 90-116 6533 111 108-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:05 16:15 More
    1km 10:05 16:14 More
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