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Thu 1st May 2025 at 1:02pm by MustTryHarder

Walk > General
  • Time
    19:35
  • Miles
    1.00
  • Min/mi
    19:35
  • Stride(cm)
    70
  • Cals
    134
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1926
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 99/118bpm [1932b/mi] 134cal 43/78rpm
2) 0mi - 4(3:58:21/mi) 90/90bpm [21452b/mi]
19:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 88 85-90 1760 114 110-122 11/0
0.13 2:16 1:01 16:09 93 86-99 1502 120 104-156 2/5
0.19 3:17 1:02 16:25 97 95-101 1592 117 108-122 7/2
0.25 4:21 1:04 17:00 99 97-101 1683 118 114-122 8/8
0.31 5:22 1:02 16:27 97 92-99 1595 116 116-118 6/4
0.38 6:28 1:05 17:24 95 89-100 1653 103 36-118 5/0
0.44 7:33 1:05 17:28 96 91-102 1676 114 110-120 4/0
0.50 8:30 57 15:07 93 91-96 1405 120 116-124 9/3
0.56 9:30 1:00 15:56 110 94-118 1753 127 114-148 9/3
0.63 10:29 59 15:49 112 110-115 1771 107 82-122 4/3
0.69 11:26 57 15:08 108 103-110 1634 120 114-124 2/5
0.75 12:24 58 15:35 107 102-113 1668 122 118-124 3/4
0.81 13:18 54 14:26 104 100-107 1501 123 120-124 2/2
0.88 14:15 57 15:15 103 97-110 1571 122 120-126 7/2
0.94 15:19 1:04 16:59 102 99-106 1733 112 102-122 4/13
1.00 19:30 4:11 1:06:52 96 89-105 6419 106 104-108 11/4
1.00 19:35 5 5:12:57 90 89-90 28165 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 17:18
    11 10.0% 16:00

  • Cadence Distribution

    117 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:36 15:17 More
    1km 9:46 15:43 More
    Mile 19:31 19:31 More
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