1) 1km - 7:37(7:37/km) 116/122bpm [884b/km] 66cal 7.88/10.45kmph
2) 1km - 8:10(8:10/km) 124/132bpm [1012b/km] 76cal 7.35/9.21kmph
3) 1km - 10:15(10:15/km) 123/133bpm [1260b/km] 88cal 5.86/8.67kmph
4) 1km - 10:19(10:19/km) 125/131bpm [1289b/km] 88cal 5.82/8.7kmph
5) 1km - 10:07(10:07/km) 125/134bpm [1264b/km] 80cal 5.94/7.62kmph
6) 1km - 10:12(10:12/km) 126/131bpm [1285b/km] 82cal 5.88/7.66kmph
7) 1km - 10:08(10:08/km) 124/129bpm [1256b/km] 66cal 5.93/7.83kmph
8) 1km - 10:37(10:37/km) 126/132bpm [1338b/km] 75cal 5.65/7.15kmph
9) 1km - 10:37(10:37/km) 129/136bpm [1369b/km] 84cal 5.66/8.03kmph
10) 1km - 11:10(11:10/km) 130/145bpm [1452b/km] 84cal 5.37/7.29kmph
11) 1km - 11:06(11:06/km) 135/142bpm [1498b/km] 98cal 5.41/6.65kmph
12) 1km - 10:31(10:31/km) 122/132bpm [1283b/km] 46cal 5.71/6.69kmph
13) 1km - 11:28(11:28/km) 127/134bpm [1457b/km] 70cal 5.23/7.56kmph
14) 1km - 12:44(12:44/km) 135/143bpm [1719b/km] 114cal 4.71/7.32kmph
15) 1km - 9:35(9:35/km) 130/135bpm [1246b/km] 63cal 6.26/7.89kmph
16) 1km - 9:26(9:26/km) 134/138bpm [1263b/km] 77cal 6.36/8.06kmph
17) 1km - 9:40(9:40/km) 132/137bpm [1276b/km] 68cal 6.2/7.19kmph
18) 1km - 9:58(9:58/km) 133/141bpm [1325b/km] 68cal 6.02/7.29kmph
19) 1km - 10:40(10:40/km) 128/137bpm [1365b/km] 53cal 5.63/8.97kmph
20) 1km - 10:08(10:08/km) 129/134bpm [1307b/km] 50cal 5.92/7.42kmph
21) 1km - 12:41(12:41/km) 120/130bpm [1522b/km] 43cal 4.73/7.46kmph
22) 1km - 14:11(14:11/km) 112/127bpm [1588b/km] 34cal 4.23/6.48kmph
23) 0.01km - 3(5:47/km) 106/107bpm [613b/km] 10.37/4.1kmph
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