Tue 9th Apr 2024 at 7:05pm by p^2

Walk > General

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Time
1:11:27
Miles
3.86
Min/mi
18:31
Stride(cm)
73
Cals
367
Cadence
120
BPM
108
%MHR
63.3
B/mi
2003
Asc(m)
28
Surface
Road

Notes & Comments

1) 6.21km - 1:11:27(11:30/km) 108/119bpm [1242b/km] 367cal 59/64rpm 5.22/7.29kmph

1:11:27

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	109 107-111	1972	123 114-128	6/5
0.25	4:22	2:06	16:48	109 108-111	1831	122 120-128	2/3
0.38	6:30	2:08	17:03	110 108-111	1876	122 118-124	2/4
0.50	8:44	2:15	17:59	109 108-111	1960	121 116-126	2/3
0.63	10:56	2:12	17:35	108 106-109	1900	121 116-124	2/3
0.75	13:15	2:18	18:26	108 107-109	1990	121 118-126	4/4
0.88	15:25	2:10	17:23	107 105-109	1860	122 120-122	2/3
1.00	17:38	2:13	17:46	108 107-109	1918	122 120-126	3/3
1.13	19:52	2:13	17:47	107 106-109	1903	121 118-122	2/1
1.25	22:24	2:32	20:19	108 106-114	2195	118 80-122	1/2
1.38	25:09	2:45	21:57	111 106-118	2437	114 98-122	7/2
1.50	27:20	2:11	17:27	107 103-117	1868	121 114-126	2/10
1.63	29:45	2:26	19:27	108 104-111	2101	119 108-124	1/2
1.75	32:00	2:15	17:56	108 106-111	1938	120 116-126	3/3
1.88	34:10	2:10	17:19	107 105-110	1853	121 116-122	2/3
2.00	36:24	2:14	17:54	110 107-112	1968	121 118-122	4/1
2.13	38:47	2:23	19:01	110 108-112	2092	119 102-126	2/2
2.25	41:04	2:17	18:20	109 107-111	1998	121 114-122	3/3
2.38	43:23	2:19	18:34	109 106-111	2023	121 118-122	2/3
2.50	45:32	2:08	17:06	107 105-109	1829	121 116-122	1/3
2.63	47:42	2:11	17:26	107 104-110	1866	120 116-122	1/1
2.75	50:00	2:18	18:22	107 105-110	1965	120 114-122	2/1
2.88	52:57	2:57	23:32	111 104-119	2612	112 100-126	7/5
3.00	55:54	2:57	23:40	106 98-111	2509	116 110-122	4/3
3.13	58:18	2:24	19:10	112 110-115	2147	115 110-122	8/0
3.25	1:00:26	2:08	17:04	109 105-112	1860	122 118-124	3/3
3.38	1:02:35	2:09	17:12	105 104-107	1805	121 116-124	1/5
3.50	1:04:50	2:16	18:04	109 107-114	1969	119 114-122	2/1
3.63	1:07:08	2:17	18:19	106 103-110	1941	117 112-122	0/11
3.75	1:09:24	2:16	18:12	107 103-110	1947	119 112-122	2/3
3.86	1:11:27	2:03	18:41	106 105-110	1981	118 112-122	2/2

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:34	17:14	More
1km	10:52	17:30	More
Mile	17:33	17:33	More
5k	57:48	18:36	More

Predictions

Dist	Time	Per Mile

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