GoochyB

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My parkrun
Endcliffe parkrun

Recent Training
16th Jun	General	4.2mi	44:02
12th Jun	General	5.8mi	1:09:16
9th Jun	General	4.9mi	47:30
7th Jun	General	3mi	30:11
7th Jun	General	1.1mi	9:30

Planned Races
Round Sheffield Run	29th Jun

12 Month Benchmarks	Run
Mile	7:57
5k	26:08
5mi	43:42
10k	54:46
10mi	1:40:12
Half	2:13:04

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2025 Targets	Set your targets
Run 528

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+ 152 others

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	6	25:34 55.79	24:13 58.90	25:23 57.09	25:30 56.82				24:13 7:48/mi	58.90
5mi	1			48:30 48.67					48:30 9:42/mi	48.67
10km	10	51:04 56.74		51:07 57.63	53:43 55.31	1:02:20 48.07	54:57 55.00		51:04 8:13/mi	57.63
7mi	2			1:00:36 54.96				1:02:24 54.76	1:00:36 8:39/mi	54.96
20km	6				1:56:02 52.84	2:02:01 50.25	1:59:26 51.79		1:56:02 9:20/mi	52.84
13.1mi	4				1:53:39 56.58	1:56:03 55.90		2:05:53 52.45	1:53:39 8:41/mi	56.58

Date	Planned Races			Distance
29 Jun	Round Sheffield Run Confirmed			20km
2025		Result	WAVA	Distance
21 Apr	Peak Rail 7 - Runner vs Steam SB	1:02:24	54.76	7mi
23 Mar	Sheffield Half Marathon SB	2:05:53	52.45	13.1mi
2024		Result	WAVA	Distance
7 Dec	CARSINGTON WATER HALF MARATHON & 10K			10km
1 Dec	Percy Pud SB	54:57	55.00	10km
30 Jun	Round Sheffield Run	2:06:29	49.34	20km
7 Apr	Sheffield Half Marathon			13.1mi
7 Jan	Round Sheffield Run - Winter SB	1:59:26	51.79	20km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
14 Oct	Ladybower Reservoir Half			14mi
8 Oct	Sheffield TenTenTen SB	1:02:20	48.07	10km
20 May	White Peak Half Marathon SB	1:56:03	55.90	13.1mi
8 Jan	Round Sheffield Run	2:02:01	50.25	20km
8 Jan	Round Sheffield Run Multi-Stage Race SB	2:02:01	50.25	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	53:43	55.31	10km
9 Oct	Sheffield TenTenTen	56:53	52.23	10km
24 Sep	Hillsborough parkrun			5km
25 Jun	Round Sheffield Run PB	1:56:02	52.84	20km
15 May	Mammoth Half Marathon	1:57:01	54.95	13.1mi
16 Apr	Millhouses parkrun SB	25:30	56.82	5km
2 Apr	Hillsborough parkrun			5km
27 Mar	Sheffield Half Marathon PB	1:53:39	56.58	13.1mi
26 Feb	Hillsborough parkrun			5km
9 Jan	Round Sheffield Run	2:00:35	50.40	20km
2021		Result	WAVA	Distance
11 Dec	Sheffield Hallam parkrun	26:27	54.78	5km
5 Dec	Percy Pud 10K SB	51:07	57.63	10km
20 Nov	Sheffield Castle parkrun			5km
10 Oct	Sheffield tententen	57:25	51.31	10km
26 Sep	Run for All Sheffield 10k	52:07	56.53	10km
4 Sep	Peak Rail 7 - Runner vs Steam PB	1:00:36	54.96	7mi
28 Aug	Sheringham parkrun	28:26	50.96	5km
14 Aug	Millhouses parkrun SB	25:23	57.09	5km
11 Aug	Wharncliffe Sider with Rosé PB	48:30	48.67	5mi
2020		Result	WAVA	Distance
8 Feb	Sheffield Hallam parkrun PB	24:13	58.90	5km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	52:14	55.47	10km
6 Oct	Sheffield 101010	59:40	48.56	10km
22 Sep	Asda Foundation Sheffield 10k PB	51:04	56.74	10km
28 Jun	Sunrise City 5K Sheffield SB	25:34	55.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	5	2	4	0	0	0	0	0	0	0	0	36
2025	33	41	32	38	49	28	0	0	0	0	0	0	221
2024	0	6	1	0	0	0	0	0	0	3	7	19	37
2024	41	45	46	37	30	30	29	37	33	30	35	32	425
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	0	0	0	1	3	0	0	1	0	0	0	0	5
2023	71	48	43	24	54	26	34	25	13	34	52	35	461
2022	0	0	0	0	0	9	0	0	0	8	0	0	17
2022	87	45	57	36	41	32	42	40	30	21	10	18	460
2021	0	0	0	0	2	0	0	16	21	13	36	15	102
2021	43	37	39	27	46	55	51	49	55	38	28	51	520
2020	6	2	0	0	0	0	0	0	0	0	0	0	8
2020	41	46	22	41	47	49	53	31	38	6	51	27	452
2020	0	0	35	10	0	0	0	0	0	0	0	0	45
2019	22	35	26	28	37	42	19	20	18	16	10	23	295

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	-	2.1mi, 24:11 Run - General 3mi, 30:13 Run - General 1.1mi, 9:24 Run - General	-	-	5.1mi, 58:00 Run - General	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
5.5mi, 58:35 Run - General	-	-	-	4.7mi, 46:56 Run - General	-	4.4mi, 48:28 Run - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	3mi, 30:11 Run - General 1.1mi, 9:30 Run - General	-	4.9mi, 47:30 Run - General	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
5.8mi, 1:09:16 Run - General	-	-	-	4.2mi, 44:02 Run - General	-	-

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