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Sat 24th May 2025 at 9:52am by GoochyB

Run > General
  • Time
    24:11
  • Miles
    2.06
  • Min/mi
    11:44
  • Pacing
    77.6%
  • WAVA
    39.95
  • Stride(cm)
    89
  • Cals
    249
  • Cadence
    154
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1567
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 134/146bpm [892b/km] 70cal 82/87rpm 9.01/10.3kmph
2) 1km - 8:38(8:38/km) 129/150bpm [1113b/km] 83cal 70/88rpm 6.96/10.37kmph
3) 1km - 6:36(6:36/km) 137/151bpm [905b/km] 72cal 80/88rpm 9.09/10.66kmph
4) 0.31km - 2:18(7:21/km) 135/148bpm [992b/km] 24cal 84/87rpm 8.16/10.12kmph
6:39 8:38 6:36 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 113 109-117 981 171 170-172 124/0
0.13 1:11 38 10:14 127 117-135 1300 174 172-174 11/0
0.19 1:45 34 9:04 141 135-142 1278 174 172-174 10/0
0.25 2:25 40 10:47 142 141-143 1531 173 172-174 8/0
0.31 2:58 32 8:37 143 142-143 1233 173 172-174 3/0
0.38 3:38 40 10:42 141 140-142 1510 173 172-174 0/2
0.44 4:15 37 9:50 145 142-146 1425 172 170-174 2/1
0.50 5:03 49 13:00 137 127-145 1780 150 120-174 4/0
0.56 6:02 58 15:31 122 119-126 1893 130 112-170 4/0
0.63 6:40 38 10:14 137 127-142 1402 173 170-174 2/0
0.69 7:13 33 8:46 139 134-143 1218 173 170-176 0/2
0.75 7:47 34 9:02 131 124-136 1183 174 172-174 0/2
0.81 8:31 44 11:48 123 118-127 1452 162 124-172 1/0
0.88 9:28 57 15:06 117 109-127 1766 126 98-170 0/2
0.94 10:33 1:05 17:20 113 107-127 1959 119 116-124 6/0
1.00 11:30 58 15:20 131 123-143 2009 143 112-170 6/0
1.06 12:24 54 14:21 140 133-146 2010 139 116-170 9/0
1.13 13:30 1:06 17:38 131 129-134 2310 126 116-164 4/0
1.19 14:24 54 14:23 136 132-142 1957 129 94-166 9/0
1.25 15:20 56 14:52 135 125-151 2006 151 116-172 9/0
1.31 16:11 51 13:35 142 134-151 1928 134 114-170 7/0
1.38 16:46 35 9:20 136 132-140 1268 172 170-174 8/0
1.44 17:24 38 10:11 136 132-141 1385 172 166-174 4/0
1.50 18:13 49 13:08 138 131-145 1812 135 120-172 4/0
1.56 19:00 47 12:29 130 127-135 1622 142 106-172 9/0
1.63 19:36 36 9:34 137 136-139 1311 173 172-174 4/0
1.69 20:11 35 9:18 140 138-142 1302 173 172-174 4/0
1.75 20:46 35 9:28 140 138-142 1325 172 172-172 1/1
1.81 21:20 34 9:08 135 130-139 1232 172 170-174 0/2
1.88 21:56 36 9:39 135 132-137 1302 174 168-176 0/3
1.94 22:46 49 13:06 129 121-137 1690 159 84-174 0/1
2.00 23:25 39 10:29 134 131-138 1404 171 170-172 0/5
2.06 24:08 43 12:16 144 138-148 1766 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.7% 12:47
    49 4.4% 10:25

  • Cadence Distribution

    154 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 170 1.6 16:05 10:09
    Walk 32.8 120 0.5 7:55 16:40
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.72% More
    800m 4:56 9:55 39.95% More
    1km 6:29 10:26 39.99% More
    Mile 11:25 11:25 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 39.73
    5km 37:23 12:02 39.70
    5M 1:01:54 12:23 39.10
    10km 1:17:56 12:33 38.78
    10M 2:09:04 12:54 38.45
    Half 2:51:50 13:07 38.11
    20M 4:29:06 13:27 38.06
    Mara 5:58:16 13:40 38.22
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