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Wed 4th Jun 2025 at 4:44pm by GoochyB

Run > General
  • Time
    48:28
  • Miles
    4.35
  • Min/mi
    11:09
  • Pacing
    23.1%
  • WAVA
    43.30
  • Stride(cm)
    92
  • Cals
    545
  • Cadence
    157
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1526
  • Asc(m)
    256
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 134/144bpm [813b/km] 65cal 86/88rpm 9.89/12.2kmph
2) 1km - 8:47(8:47/km) 121/143bpm [1062b/km] 84cal 73/87rpm 6.84/11.05kmph
3) 1km - 5:54(5:54/km) 138/150bpm [814b/km] 64cal 86/91rpm 10.17/11.16kmph
4) 1km - 6:13(6:13/km) 148/159bpm [919b/km] 78cal 85/86rpm 9.66/10.62kmph
5) 1km - 6:20(6:20/km) 146/153bpm [925b/km] 74cal 85/91rpm 9.48/10.37kmph
6) 1km - 6:31(6:31/km) 156/161bpm [1017b/km] 89cal 85/88rpm 9.2/10.19kmph
7) 1km - 8:36(8:36/km) 142/162bpm [1220b/km] 90cal 70/88rpm 6.98/11.48kmph
8) 0.01km - 4(13:40/km) 129/130bpm [1763b/km] 1cal 60/61rpm 4.37/5.51kmph
6:04 8:47 5:54 6:13 6:20 6:31 8:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 123 106-130 1143 172 154-176 72/16
0.25 2:32 1:22 10:56 131 126-136 1433 171 166-174 14/0
0.38 3:44 1:12 9:39 138 136-140 1332 173 168-174 3/0
0.50 5:00 1:16 10:06 142 140-144 1435 172 170-174 5/0
0.63 6:02 1:02 8:17 140 138-143 1159 173 172-176 6/0
0.75 7:37 1:35 12:37 133 124-139 1677 150 114-174 6/0
0.88 8:59 1:22 10:57 139 128-143 1522 158 86-174 21/0
1.00 11:08 2:09 17:11 119 114-134 2045 125 116-164 15/0
1.13 17:04 5:57 47:32 100 85-131 4754 110 82-172 6/0
1.25 18:12 1:08 9:02 120 103-130 1084 172 170-172 0/0
1.38 19:21 1:09 9:15 131 130-132 1212 169 164-172 2/0
1.50 20:38 1:17 10:16 133 132-136 1365 172 168-182 1/1
1.63 21:48 1:10 9:21 139 136-140 1300 175 172-180 0/6
1.75 23:01 1:12 9:39 143 139-149 1380 173 172-174 3/2
1.88 24:09 1:08 9:02 148 146-150 1337 172 170-172 1/4
2.00 25:29 1:21 10:45 150 146-154 1611 169 164-172 1/6
2.13 26:48 1:18 10:28 152 148-158 1591 171 168-172 5/2
2.25 27:59 1:11 9:29 153 148-159 1450 170 166-172 8/1
2.38 29:09 1:10 9:21 145 141-149 1355 169 168-170 8/0
2.50 30:23 1:15 9:57 137 134-140 1364 168 162-170 0/8
2.63 31:43 1:20 10:40 141 138-145 1504 169 156-182 1/4
2.75 32:58 1:14 9:56 143 140-145 1420 172 160-174 0/5
2.88 34:10 1:12 9:39 146 143-149 1408 171 168-172 2/3
3.00 35:20 1:10 9:21 150 147-152 1402 172 170-172 4/1
3.13 36:47 1:26 11:31 151 149-153 1738 169 164-172 5/0
3.25 38:02 1:16 10:06 153 150-157 1545 169 166-174 6/2
3.38 39:23 1:21 10:48 153 151-156 1653 168 160-172 6/0
3.50 40:41 1:18 10:25 155 152-158 1614 171 168-172 8/0
3.63 42:01 1:19 10:36 159 157-161 1684 171 168-174 9/0
3.75 43:20 1:19 10:29 159 157-162 1668 173 170-176 8/0
3.88 44:54 1:35 12:36 155 138-162 1954 150 102-176 5/0
4.00 47:08 2:14 17:53 126 121-138 2253 118 96-172 7/0
4.13 48:33 1:24 11:14 149 134-157 1675 170 142-172 16/0
4.25 50:14 1:41 13:30 141 131-155 1905 134 118-172 8/0
4.35 51:45 1:31 14:58 142 129-152 2126 137 114-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 7.4% 15:12
    82 4.5% 12:24
    19 3.3% 9:58

  • Cadence Distribution

    157 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 170 3.9 38:57 10:03
    Walk 23.3 110 0.5 12:03 25:16
    Still 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.70% More
    800m 4:41 9:25 42.14% More
    1km 5:53 9:28 44.07% More
    Mile 9:42 9:42 46.03% More
    5k 32:59 10:37 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.75
    5km 33:55 10:55 43.76
    5M 56:11 11:14 43.08
    10km 1:10:44 11:23 42.72
    10M 1:57:07 11:43 42.37
    Half 2:35:56 11:54 41.99
    20M 4:04:12 12:13 41.94
    Mara 5:25:07 12:25 42.12
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