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Wed 4th Jun 2025 at 4:44pm by GoochyB
Run > General
-
Time
48:28
-
Miles
4.35
-
Min/mi
11:09
-
Pacing
23.1%
-
WAVA
43.30
-
Stride(cm)
92
-
Cals
545
-
Cadence
157
-
BPM
137
-
%MHR
76.1
-
B/mi
1526
-
Asc(m)
256
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1km - 6:04(6:04/km) 134/144bpm [813b/km] 65cal 86/88rpm 9.89/12.2kmph
2) 1km - 8:47(8:47/km) 121/143bpm [1062b/km] 84cal 73/87rpm 6.84/11.05kmph
3) 1km - 5:54(5:54/km) 138/150bpm [814b/km] 64cal 86/91rpm 10.17/11.16kmph
4) 1km - 6:13(6:13/km) 148/159bpm [919b/km] 78cal 85/86rpm 9.66/10.62kmph
5) 1km - 6:20(6:20/km) 146/153bpm [925b/km] 74cal 85/91rpm 9.48/10.37kmph
6) 1km - 6:31(6:31/km) 156/161bpm [1017b/km] 89cal 85/88rpm 9.2/10.19kmph
7) 1km - 8:36(8:36/km) 142/162bpm [1220b/km] 90cal 70/88rpm 6.98/11.48kmph
8) 0.01km - 4(13:40/km) 129/130bpm [1763b/km] 1cal 60/61rpm 4.37/5.51kmph
6:04 8:47 5:54 6:13 6:20 6:31 8:36 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
123 106-130 |
1143 |
172 154-176 |
72/16 |
0.25 |
2:32 |
1:22 |
10:56 |
131 126-136 |
1433 |
171 166-174 |
14/0 |
0.38 |
3:44 |
1:12 |
9:39 |
138 136-140 |
1332 |
173 168-174 |
3/0 |
0.50 |
5:00 |
1:16 |
10:06 |
142 140-144 |
1435 |
172 170-174 |
5/0 |
0.63 |
6:02 |
1:02 |
8:17 |
140 138-143 |
1159 |
173 172-176 |
6/0 |
0.75 |
7:37 |
1:35 |
12:37 |
133 124-139 |
1677 |
150 114-174 |
6/0 |
0.88 |
8:59 |
1:22 |
10:57 |
139 128-143 |
1522 |
158 86-174 |
21/0 |
1.00 |
11:08 |
2:09 |
17:11 |
119 114-134 |
2045 |
125 116-164 |
15/0 |
1.13 |
17:04 |
5:57 |
47:32 |
100 85-131 |
4754 |
110 82-172 |
6/0 |
1.25 |
18:12 |
1:08 |
9:02 |
120 103-130 |
1084 |
172 170-172 |
0/0 |
1.38 |
19:21 |
1:09 |
9:15 |
131 130-132 |
1212 |
169 164-172 |
2/0 |
1.50 |
20:38 |
1:17 |
10:16 |
133 132-136 |
1365 |
172 168-182 |
1/1 |
1.63 |
21:48 |
1:10 |
9:21 |
139 136-140 |
1300 |
175 172-180 |
0/6 |
1.75 |
23:01 |
1:12 |
9:39 |
143 139-149 |
1380 |
173 172-174 |
3/2 |
1.88 |
24:09 |
1:08 |
9:02 |
148 146-150 |
1337 |
172 170-172 |
1/4 |
2.00 |
25:29 |
1:21 |
10:45 |
150 146-154 |
1611 |
169 164-172 |
1/6 |
2.13 |
26:48 |
1:18 |
10:28 |
152 148-158 |
1591 |
171 168-172 |
5/2 |
2.25 |
27:59 |
1:11 |
9:29 |
153 148-159 |
1450 |
170 166-172 |
8/1 |
2.38 |
29:09 |
1:10 |
9:21 |
145 141-149 |
1355 |
169 168-170 |
8/0 |
2.50 |
30:23 |
1:15 |
9:57 |
137 134-140 |
1364 |
168 162-170 |
0/8 |
2.63 |
31:43 |
1:20 |
10:40 |
141 138-145 |
1504 |
169 156-182 |
1/4 |
2.75 |
32:58 |
1:14 |
9:56 |
143 140-145 |
1420 |
172 160-174 |
0/5 |
2.88 |
34:10 |
1:12 |
9:39 |
146 143-149 |
1408 |
171 168-172 |
2/3 |
3.00 |
35:20 |
1:10 |
9:21 |
150 147-152 |
1402 |
172 170-172 |
4/1 |
3.13 |
36:47 |
1:26 |
11:31 |
151 149-153 |
1738 |
169 164-172 |
5/0 |
3.25 |
38:02 |
1:16 |
10:06 |
153 150-157 |
1545 |
169 166-174 |
6/2 |
3.38 |
39:23 |
1:21 |
10:48 |
153 151-156 |
1653 |
168 160-172 |
6/0 |
3.50 |
40:41 |
1:18 |
10:25 |
155 152-158 |
1614 |
171 168-172 |
8/0 |
3.63 |
42:01 |
1:19 |
10:36 |
159 157-161 |
1684 |
171 168-174 |
9/0 |
3.75 |
43:20 |
1:19 |
10:29 |
159 157-162 |
1668 |
173 170-176 |
8/0 |
3.88 |
44:54 |
1:35 |
12:36 |
155 138-162 |
1954 |
150 102-176 |
5/0 |
4.00 |
47:08 |
2:14 |
17:53 |
126 121-138 |
2253 |
118 96-172 |
7/0 |
4.13 |
48:33 |
1:24 |
11:14 |
149 134-157 |
1675 |
170 142-172 |
16/0 |
4.25 |
50:14 |
1:41 |
13:30 |
141 131-155 |
1905 |
134 118-172 |
8/0 |
4.35 |
51:45 |
1:31 |
14:58 |
142 129-152 |
2126 |
137 114-172 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.3 |
170 |
3.9 |
38:57 |
10:03 |
Walk |
23.3 |
110 |
0.5 |
12:03 |
25:16 |
Still |
1.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.70% |
More |
800m |
4:41 |
9:25 |
42.14% |
More |
1km |
5:53 |
9:28 |
44.07% |
More |
Mile |
9:42 |
9:42 |
46.03% |
More |
5k |
32:59 |
10:37 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
43.75 |
5km |
33:55 |
10:55 |
43.76 |
5M |
56:11 |
11:14 |
43.08 |
10km |
1:10:44 |
11:23 |
42.72 |
10M |
1:57:07 |
11:43 |
42.37 |
Half |
2:35:56 |
11:54 |
41.99 |
20M |
4:04:12 |
12:13 |
41.94 |
Mara |
5:25:07 |
12:25 |
42.12 |
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