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the_cote_kid

Last on at 10am, 19th May 2025

M45

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Dist	Races	2007	2008	2009	2017	2019	2022	2024	PB	WB
7km	2		35:41 51.00	34:41 52.47					34:41 7:58/mi	52.47
10km	5		49:16 53.59			1:05:38 41.45	56:55 48.51	1:08:06 41.52	49:16 7:56/mi	53.59
10mi	1	1:28:42 48.76							1:28:42 8:52/mi	48.76
13.1mi	4	1:54:42 50.11		1:52:45 50.97	2:19:14 41.75			2:16:49 45.04	1:52:45 8:36/mi	50.97

2024		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	2:16:49	45.04	13.1mi
9 Jun	Run Wytham Woods 10k SB	1:08:06	41.52	10km
2022		Result	WAVA	Distance
12 Jun	Run Wytham Woods 10k	1:02:40	44.41	10km
10 Apr	Wright Hassall Leamington Regency 10K SB	56:55	48.51	10km
2019		Result	WAVA	Distance
9 Jun	RunWythamWoods 10k SB	1:05:38	41.45	10km
2017		Result	WAVA	Distance
3 Jun	Otmoor Challenge SB	2:19:14	41.75	13.1mi
2009		Result	WAVA	Distance
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	52:30	43.68	8.73km
11 Oct	Royal Parks Half Marathon PB	1:52:45	50.97	13.1mi
10 May	Blenheim 7k PB	34:41	52.47	7km
2008		Result	WAVA	Distance
8 Jun	Winchester 10k PB	49:16	53.59	10km
27 Apr	Blenheim 7k SB	35:41	51.00	7km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	1:54:42	50.11	13.1mi
8 Jul	New Forest 10 PB	1:28:42	48.76	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	5	6	20	10	0	0	0	0	0	0	44
2024	10	2	0	0	7	24	15	19	17	25	0	1	120
2024	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	0	0	0	0	3	12	17	11	5	5	3	0	56
2022	0	9	3	13	0	22	5	6	8	3	0	2	72
2021	14	7	17	5	12	0	2	8	0	0	2	4	73
2020	3	6	10	19	26	14	19	4	2	3	5	5	118
2019	3	3	0	3	19	7	7	9	0	0	7	3	63
2018	11	5	0	4	3	9	9	3	6	0	0	6	56
2017	8	0	3	22	24	11	18	0	5	3	0	5	100
2016	4	0	0	3	3	16	14	9	6	7	0	3	64
2015	5	5	2	0	0	0	2	5	0	0	3	4	27
2014	17	0	2	2	0	2	9	4	4	1	0	1	43
2013	3	0	0	2	0	7	9	5	0	0	0	5	32
2012	4	3	4	7	3	13	11	9	20	4	0	0	79
2011	24	9	7	10	0	7	7	7	4	0	4	12	92
2010	4	19	16	4	20	12	7	10	14	9	8	7	131
2010	0	0	0	0	0	0	0	28	42	16	0	0	87
2009	19	16	16	13	8	15	30	7	30	17	8	12	193
2008	0	0	0	12	20	26	3	14	27	11	20	6	139
2007	0	0	0	0	0	0	0	0	32	15	45	0	92

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
-	-	-	2.8mi, 25:40 Run - General	-	-	1.4mi, 13:42 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	-	-	-	-	-
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
1.4mi, 14:58 Run - General	-	-	-	1.8mi, 17:16 Run - General	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
2.8mi, 28:30 Run - General	-	2mi, 18:52 Run - General	-	-	-	1.6mi, 15:02 Run - General