Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 10:12am by the_cote_kid

Run > General
  • Time
    13:42
  • Miles
    1.40
  • Min/mi
    9:47
  • Pacing
    56.2%
  • WAVA
    43.91
  • Stride(cm)
    113
  • Cals
    207
  • Cadence
    146
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 144/185bpm [1411b/mi] 150cal 73/75rpm 6.12/0mph
2) 0.4mi - 3:54(9:41/mi) 145/167bpm [1403b/mi] 57cal 73/74rpm 6.2/0mph
9:48 3:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:05 164 142-182 1817 148 146-148
0.13 1:20 38 10:13 177 170-185 1807 146 144-148
0.19 1:57 38 10:03 177 175-178 1778 145 144-146
0.25 2:32 35 9:13 178 177-180 1641 146 144-146
0.31 3:08 36 9:39 156 132-182 1504 146 144-148
0.38 3:45 37 9:56 138 127-149 1370 145 144-146
0.44 4:23 37 9:57 126 124-126 1253 146 146-146
0.50 5:02 39 10:29 125 125-126 1310 147 146-148
0.56 5:42 40 10:40 126 120-132 1345 146 146-146
0.63 6:19 37 9:47 135 132-139 1321 146 146-148
0.69 6:56 37 9:51 142 141-142 1399 146 146-146
0.75 7:32 36 9:42 140 135-143 1357 147 146-148
0.81 8:03 31 8:12 134 133-135 1098 147 146-148
0.88 8:47 45 +9 11:55 133 131-134 1584 146 146-148
0.94 9:22 35 9:16 130 129-131 1205 146 144-148
1.00 9:57 35 9:20 136 131-142 1270 146 144-148
1.06 10:33 36 9:31 147 143-148 1399 146 144-148
1.13 11:09 36 9:41 149 146-152 1443 146 144-148
1.19 11:45 36 9:34 149 148-150 1424 147 146-148
1.25 12:21 36 9:39 154 146-163 1487 146 144-146
1.31 12:58 37 9:49 153 146-167 1502 145 144-146
1.38 14:59 2:01 +1:28 32:19 129 103-152 4169 147 144-148
1.40 15:18 19 11:17 143 135-153 1614 146 146-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Cadence Distribution

    146 avge / 148 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 34.85% More
    800m 4:46 9:35 38.57% More
    1km 5:58 9:35 40.57% More
    Mile 9:47 9:47 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 43.37
    5km 31:54 10:16 43.70
    5M 52:49 10:34 42.93
    10km 1:06:30 10:42 42.52
    10M 1:50:07 11:01 42.10
    Half 2:26:36 11:11 41.69
    20M 3:49:34 11:29 41.57
    Mara 5:05:39 11:40 41.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here