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Sat 21st Jun 2025 at 10:49am by the_cote_kid

Run > General
  • Time
    15:02
  • Miles
    1.57
  • Min/mi
    9:35
  • WAVA
    45.54
  • Stride(cm)
    116
  • Cals
    215
  • Cadence
    146
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/162bpm [1291b/mi] 135cal 73/75rpm 6.23/0mph
2) 0.57mi - 5:24(9:26/mi) 142/176bpm [1340b/mi] 80cal 73/74rpm 6.36/0mph
9:38 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:14 109 103-115 1224 146 144-150
0.13 1:19 37 9:58 119 116-122 1186 144 142-146
0.19 1:57 38 10:05 126 124-127 1270 145 144-146
0.25 2:36 39 10:21 130 127-132 1345 146 146-146
0.31 3:10 34 8:57 128 126-132 1146 145 144-146
0.38 3:46 37 9:47 130 125-136 1271 146 144-146
0.44 4:22 36 9:32 136 134-137 1297 146 144-146
0.50 4:59 37 9:58 130 129-131 1295 146 146-146
0.56 5:34 35 9:20 130 129-130 1214 146 146-146
0.63 6:11 36 9:41 131 130-132 1269 146 142-148
0.69 6:47 36 9:34 141 135-144 1350 146 146-146
0.75 7:25 38 10:16 146 145-147 1499 146 144-146
0.81 7:55 30 7:56 148 147-149 1173 146 146-146
0.88 8:27 32 8:39 149 148-151 1288 146 144-146
0.94 9:23 56 +20 14:59 150 141-158 2247 145 144-146
1.00 9:58 35 9:18 152 146-160 1413 145 142-148
1.06 11:21 1:22 +55 21:55 140 135-153 3069 146 146-148
1.13 12:01 40 10:44 144 139-148 1545 147 146-148
1.19 13:41 1:41 +1:10 26:50 137 125-150 3676 146 146-146
1.25 14:22 40 10:48 137 131-144 1479 145 144-146
1.31 14:58 36 9:38 148 144-154 1426 146 144-146
1.38 16:50 1:52 +1:24 29:49 130 125-134 3876 146 146-146
1.44 17:32 42 11:14 145 136-151 1630 145 144-148
1.50 25:15 7:43 +7:43 2:03:32 147 143-153 18158 146 144-148
1.56 26:29 1:14 19:36 156 134-175 3058 146 144-148
1.57 26:34 5 10:07 135 134-135 1366 145 144-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Cadence Distribution

    146 avge / 150 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 148 0.1 52 10:51
    Walk 96.7 145 1.5 25:42 17:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.53% More
    800m 4:39 9:21 39.93% More
    1km 5:48 9:21 42.03% More
    Mile 9:51 9:51 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.99
    5km 31:00 9:59 45.31
    5M 51:19 10:16 44.53
    10km 1:04:37 10:24 44.12
    10M 1:47:00 10:42 43.68
    Half 2:22:28 10:53 43.26
    20M 3:43:06 11:09 43.15
    Mara 4:57:02 11:20 43.28
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