Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 10:49am by the_cote_kid

Run > General
  • Time
    15:02
  • Miles
    1.57
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    45.54
  • Stride(cm)
    116
  • Cals
    215
  • Cadence
    146
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/162bpm [1291b/mi] 135cal 73/75rpm 6.23/0mph
2) 0.57mi - 5:24(9:26/mi) 142/176bpm [1340b/mi] 80cal 73/74rpm 6.36/0mph
9:38 5:24

Pace

33% 28% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:14 109 103-115 1224 146 144-150
0.13 1:19 37 9:58 119 116-122 1186 144 142-146
0.19 1:57 38 10:05 126 124-127 1270 145 144-146
0.25 2:36 39 10:21 130 127-132 1345 146 146-146
0.31 3:10 34 8:57 128 126-132 1146 145 144-146
0.38 3:46 37 9:47 130 125-136 1271 146 144-146
0.44 4:22 36 9:32 136 134-137 1297 146 144-146
0.50 4:59 37 9:58 130 129-131 1295 146 146-146
0.56 5:34 35 9:20 130 129-130 1214 146 146-146
0.63 6:11 36 9:41 131 130-132 1269 146 142-148
0.69 6:47 36 9:34 141 135-144 1350 146 146-146
0.75 7:25 38 10:16 146 145-147 1499 146 144-146
0.81 7:55 30 7:56 148 147-149 1173 146 146-146
0.88 8:27 32 8:39 149 148-151 1288 146 144-146
0.94 9:23 56 +20 14:59 150 141-158 2247 145 144-146
1.00 9:58 35 9:18 152 146-160 1413 145 142-148
1.06 11:21 1:22 +55 21:55 140 135-153 3069 146 146-148
1.13 12:01 40 10:44 144 139-148 1545 147 146-148
1.19 13:41 1:41 +1:10 26:50 137 125-150 3676 146 146-146
1.25 14:22 40 10:48 137 131-144 1479 145 144-146
1.31 14:58 36 9:38 148 144-154 1426 146 144-146
1.38 16:50 1:52 +1:24 29:49 130 125-134 3876 146 146-146
1.44 17:32 42 11:14 145 136-151 1630 145 144-148
1.50 25:15 7:43 +7:43 2:03:32 147 143-153 18158 146 144-148
1.56 26:29 1:14 19:36 156 134-175 3058 146 144-148
1.57 26:34 5 10:07 135 134-135 1366 145 144-146

Heart

139/175max
  • Show Beats/Mile

Cadence

146 (150 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.3 148 0.1 52 10:51
Walk 96.7 145 1.5 25:42 17:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 35.53% More
800m 4:39 9:21 39.93% More
1km 5:48 9:21 42.03% More
Mile 9:51 9:51 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 44.99
5km 31:00 9:59 45.31
5M 51:19 10:16 44.53
10km 1:04:37 10:24 44.12
10M 1:47:00 10:42 43.68
Half 2:22:28 10:53 43.26
20M 3:43:06 11:09 43.15
Mara 4:57:02 11:20 43.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here