debrafromhull
Last on at 1pm, 23rd Dec 2022
F55
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Races
2 -
Miles
3550 -
Miles
5160 -
Miles
59 -
WAVA
51.76% -
10k
1:05:12
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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19th Jun
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General | 4.3mi | 1:04:09 |
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15th Jun
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General | 1.3mi | 25:48 |
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14th Jun
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General | 1.4mi | 28:12 |
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14th Jun
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General | 3.1mi | 40:47 |
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13th Jun
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General | 7.9mi | 2:25:25 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:05 | 3:56 |
| 5k | 37:03 | 13:23 |
| 5mi | 1:01:44 | 23:51 |
| 10k | 1:41:46 | 30:25 |
| 10mi | 3:05:52 | 1:33:43 |
| Half | 4:05:36 | 2:00:35 |
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