for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 9:17am by debrafromhull

Run > Track Session

Follow User
0 👍

Time
57:59
Miles
1.99
Min/mi
29:08
Pacing
45.1%
WAVA
18.83
Stride(cm)
43
Cals
40
Cadence
129
Asc(m)
955
Hillscore
15
Surface
Track

track

Notes & Comments

1) 0.99mi - 22:16(22:24/mi) 17cal 2.68/12.88mph
2) 0.99mi - 35:18(35:31/mi) 23cal 1.69/5.63mph
3) Rest 22s
4) Rest 3s

22:16 35:18 22 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	22:15	22:15	22:23	6 0-140	766/790
1.99	57:33	35:18	35:31	12 0-148	2418/2381
1.99	57:33	-0:00:00	0	0 0-0	0/0
1.99	57:33	0	0	0 0-0	0/0
1.99	57:59	26 +1	580:30:27	0 0-0	0/11

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	90.9%	7:52
36	32.4%	28:12

Cadence Distribution
129 avge / 148 max Stride Length: 43cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	11.1	128	2	6:25	3:14
Still	88.9	-	-	51:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:11	23.11%	More
800m	17:38	35:28	13.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:58	27:58	18.37
5km	1:32:59	29:56	19.13
5M	2:33:58	30:48	18.70
10km	3:13:51	31:12	18.49
10M	5:21:01	32:06	18.47
Half	7:07:24	32:38	18.39
20M	11:09:17	33:28	18.09
Mara	14:51:05	34:01	17.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.