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Fri 30th May 2025 at 9:17am by debrafromhull

Run > Track Session

  • Time
    57:59
  • Miles
    1.99
  • Min/mi
    29:08
  • Pacing
    45.1%
  • WAVA
    18.83
  • Stride(cm)
    43
  • Cals
    40
  • Cadence
    129
  • Asc(m)
    955
  • Hillscore
    15
  • Surface
    Track

Notes & Comments

1) 0.99mi - 22:16(22:24/mi) 17cal 2.68/12.88mph
2) 0.99mi - 35:18(35:31/mi) 23cal 1.69/5.63mph
3) Rest 22s
4) Rest 3s
22:16 35:18 22 3

Pace

75% 6% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 137 134-140 1/17
0.13 3:06 2:23 38:13 138 138-138 10/2
0.19 5:55 2:48 44:56 137 136-138 14/43
0.25 6:13 18 4:51 135 134-136 582/511
0.31 7:21 1:08 18:10 - 23/21
0.38 8:47 1:26 22:55 - 2/50
0.44 10:34 1:47 28:36 136 136-136 25/64
0.50 11:14 40 10:32 - 47/6
0.56 12:13 1:00 15:56 - 21/9
0.63 13:57 1:44 27:41 - 17/3
0.69 15:54 1:57 31:05 137 136-138 14/20
0.75 18:55 3:01 48:16 137 136-138 6/33
0.81 20:24 1:29 23:40 139 138-140 94/28
0.88 20:56 33 8:42 - 242/258
0.94 21:29 33 8:52 - 275/280
1.00 22:42 1:12 19:14 148 148-148 398/545
1.06 24:28 1:47 28:25 136 136-136 531/349
1.13 26:03 1:35 25:17 136 136-136 45/17
1.19 29:34 3:31 56:15 138 132-142 11/17
1.25 31:31 1:57 31:12 136 134-138 10/17
1.31 33:30 2:00 31:52 138 136-142 1/38
1.38 35:18 1:48 28:47 135 134-136 159/119
1.44 36:53 1:35 25:13 141 134-144 311/247
1.50 40:14 3:21 53:31 138 134-146 1/326
1.56 43:38 3:24 54:26 137 134-138 229/62
1.63 48:21 4:44 1:15:39 115 106-122 21/0
1.69 50:45 2:23 38:12 - 11/0
1.75 51:17 32 8:28 - 7/8
1.81 52:49 1:32 24:37 - 10/19
1.88 54:09 1:20 21:22 - 13/8
1.94 56:20 2:11 34:57 - 17/28
1.99 57:59 1:39 31:41 - 19/22

Elevation

Asc 955m, Range 556m, Flat prediction 59:54
Elevation Graph
Biggest Climbs (m) Min/mi
118 90.9% 7:52
36 32.4% 28:12
See your biggest climbs

Cadence

129 (148 max) Stride Length: 43cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.1 128 2 6:25 3:14
Walk 0.0 0 0 0 NAN:00:00
Still 88.9 - - 51:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:11 23.11% More
800m 17:38 35:28 13.38% More

Predictions

Dist Time Per Mile WAVA
1M 27:58 27:58 18.37
5km 1:32:59 29:56 19.13
5M 2:33:58 30:48 18.70
10km 3:13:51 31:12 18.49
10M 5:21:01 32:06 18.47
Half 7:07:24 32:38 18.39
20M 11:09:17 33:28 18.09
Mara 14:51:05 34:01 17.80
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