for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 11:57am by debrafromhull

Run > General

Follow User
0 👍

Time
2:43:37
Miles
10.20
Min/mi
16:02
WAVA
36.99
Stride(cm)
76
Cals
1031
Cadence
133
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 101cal 3.75/4.17mph
2) 1mi - 16:08(16:08/mi) 102cal 3.72/3.9mph
3) 1mi - 15:39(15:39/mi) 100cal 3.83/3.99mph
4) 1mi - 15:43(15:43/mi) 100cal 3.82/3.97mph
5) 1mi - 16:03(16:03/mi) 101cal 3.74/3.88mph
6) 1mi - 15:52(15:52/mi) 100cal 3.78/3.97mph
7) 1mi - 15:35(15:35/mi) 100cal 3.85/3.95mph
8) 1mi - 15:55(15:55/mi) 101cal 3.77/3.92mph
9) 1mi - 16:17(16:17/mi) 102cal 3.69/3.86mph
10) 1mi - 17:01(17:01/mi) 104cal 3.53/4.07mph
11) 0.2mi - 3:23(17:14/mi) 20cal 3.48/4.22mph

16:00 16:08 15:39 15:43 16:03 15:52 15:35 15:55 16:17 17:01 3:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:56	8:56 +51	17:51	130 122-134	29/32
1.00	16:52	7:56	15:52	131 128-134	13/18
1.50	25:14	8:23 +15	16:45	131 128-136	19/9
2.00	33:34	8:20 +19	16:39	132 128-136	12/13
2.50	41:26	7:52	15:44	133 130-138	18/27
3.00	49:13	7:47	15:34	134 130-138	15/16
3.50	57:01	7:48	15:36	134 130-138	13/21
4.00	1:04:56	7:55	15:51	132 128-138	13/15
4.50	1:12:56	7:59	15:59	131 128-136	12/10
5.00	1:21:20	8:25 +21	16:49	134 130-138	14/16
5.50	1:42:50	21:29 +13:43	42:59	135 132-140	15/14
6.00	1:50:55	8:05	16:10	134 132-136	13/12
6.50	1:58:43	7:48	15:36	134 132-138	16/13
7.00	2:06:30	7:47	15:34	135 130-140	16/20
7.50	2:14:21	7:51	15:41	132 130-136	12/10
8.00	2:22:25	8:05	16:09	131 130-138	16/16
8.50	2:30:33	8:07	16:15	133 130-136	22/19
9.00	2:39:44	9:11 +1:02	18:23	133 104-136	20/18
9.50	3:06:50	27:06 +18:51	54:12	134 128-138	19/14
10.00	3:25:42	18:52 +10:07	37:44	134 124-148	12/18
10.20	3:29:33	3:51 +27	19:35	135 128-142	7/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	17:07

Cadence Distribution
133 avge / 148 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.2	132	10.2	2:56:03	20:28
Still	0.4	-	-	51	-
Pause	13.5	-	-	32:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	27.38%	More
800m	7:41	15:28	30.69%	More
1km	9:37	15:29	31.78%	More
Mile	15:32	15:32	33.05%	More
5k	49:06	15:48	36.23%	More
5 miles	1:21:02	16:12	35.52%	More
10k	1:52:09	18:03	31.96%	More
10 miles	3:25:21	20:32	28.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	36.82
5km	46:24	14:56	38.33
5M	1:16:51	15:22	37.46
10km	1:36:45	15:34	37.04
10M	2:40:13	16:01	37.00
Half	3:33:19	16:17	36.84
20M	5:34:03	16:42	36.25
Mara	7:24:45	16:59	35.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.