Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:43:37
-
Miles
10.20
-
Min/mi
16:02
-
Pacing
0%
-
WAVA
36.99
-
Stride(cm)
76
-
Cals
1031
-
Cadence
133
-
Asc(m)
188
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 16:00(16:00/mi) 101cal 3.75/4.17mph
2) 1mi - 16:08(16:08/mi) 102cal 3.72/3.9mph
3) 1mi - 15:39(15:39/mi) 100cal 3.83/3.99mph
4) 1mi - 15:43(15:43/mi) 100cal 3.82/3.97mph
5) 1mi - 16:03(16:03/mi) 101cal 3.74/3.88mph
6) 1mi - 15:52(15:52/mi) 100cal 3.78/3.97mph
7) 1mi - 15:35(15:35/mi) 100cal 3.85/3.95mph
8) 1mi - 15:55(15:55/mi) 101cal 3.77/3.92mph
9) 1mi - 16:17(16:17/mi) 102cal 3.69/3.86mph
10) 1mi - 17:01(17:01/mi) 104cal 3.53/4.07mph
11) 0.2mi - 3:23(17:14/mi) 20cal 3.48/4.22mph
16:00 16:08 15:39 15:43 16:03 15:52 15:35 15:55 16:17 17:01 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:56 |
8:56 +51
|
17:51 |
130 122-134 |
29/32 |
| 1.00 |
16:52 |
7:56 |
15:52 |
131 128-134 |
13/18 |
| 1.50 |
25:14 |
8:23 +15
|
16:45 |
131 128-136 |
19/9 |
| 2.00 |
33:34 |
8:20 +19
|
16:39 |
132 128-136 |
12/13 |
| 2.50 |
41:26 |
7:52 |
15:44 |
133 130-138 |
18/27 |
| 3.00 |
49:13 |
7:47 |
15:34 |
134 130-138 |
15/16 |
| 3.50 |
57:01 |
7:48 |
15:36 |
134 130-138 |
13/21 |
| 4.00 |
1:04:56 |
7:55 |
15:51 |
132 128-138 |
13/15 |
| 4.50 |
1:12:56 |
7:59 |
15:59 |
131 128-136 |
12/10 |
| 5.00 |
1:21:20 |
8:25 +21
|
16:49 |
134 130-138 |
14/16 |
| 5.50 |
1:42:50 |
21:29 +13:43
|
42:59 |
135 132-140 |
15/14 |
| 6.00 |
1:50:55 |
8:05 |
16:10 |
134 132-136 |
13/12 |
| 6.50 |
1:58:43 |
7:48 |
15:36 |
134 132-138 |
16/13 |
| 7.00 |
2:06:30 |
7:47 |
15:34 |
135 130-140 |
16/20 |
| 7.50 |
2:14:21 |
7:51 |
15:41 |
132 130-136 |
12/10 |
| 8.00 |
2:22:25 |
8:05 |
16:09 |
131 130-138 |
16/16 |
| 8.50 |
2:30:33 |
8:07 |
16:15 |
133 130-136 |
22/19 |
| 9.00 |
2:39:44 |
9:11 +1:02
|
18:23 |
133 104-136 |
20/18 |
| 9.50 |
3:06:50 |
27:06 +18:51
|
54:12 |
134 128-138 |
19/14 |
| 10.00 |
3:25:42 |
18:52 +10:07
|
37:44 |
134 124-148 |
12/18 |
| 10.20 |
3:29:33 |
3:51 +27
|
19:35 |
135 128-142 |
7/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.2 |
132 |
10.2 |
2:56:03 |
20:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.4 |
- |
- |
51 |
- |
| Pause |
13.5 |
- |
- |
32:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:49 |
15:21 |
27.38% |
More |
| 800m |
7:41 |
15:28 |
30.69% |
More |
| 1km |
9:37 |
15:29 |
31.78% |
More |
| Mile |
15:32 |
15:32 |
33.05% |
More |
| 5k |
49:06 |
15:48 |
36.23% |
More |
| 5 miles |
1:21:02 |
16:12 |
35.52% |
More |
| 10k |
1:52:09 |
18:03 |
31.96% |
More |
| 10 miles |
3:25:21 |
20:32 |
28.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:57 |
13:57 |
36.82 |
| 5km |
46:24 |
14:56 |
38.33 |
| 5M |
1:16:51 |
15:22 |
37.46 |
| 10km |
1:36:45 |
15:34 |
37.04 |
| 10M |
2:40:13 |
16:01 |
37.00 |
| Half |
3:33:19 |
16:17 |
36.84 |
| 20M |
5:34:03 |
16:42 |
36.25 |
| Mara |
7:24:45 |
16:59 |
35.66 |
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