dacecain

About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day! Show More...

Recent Blogs
Pictures	Dec 2024
My Way	Dec 2019
What I am GRATEFUL for in 2019	Dec 2019

My parkrun
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Recent Training
30th Apr	General	3.4mi	53:52
29th Apr	General	0mi	5:00
27th Apr	General	3.4mi	53:13
26th Apr	Recovery Run	4mi	36:16
26th Apr	General	3.5mi	52:15

12 Month Benchmarks	Run
Mile	6:32
5k	21:27
5mi	35:40
10k	44:58
10mi	1:15:20
Half	1:39:38

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2025

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Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 195 others

My Library

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
10km	5			41:14 66.97	41:38 66.85	42:19 66.29		41:14 6:38/mi	66.97
10mi	1					1:19:00 58.20		1:19:00 7:54/mi	58.20
13.1mi	16	1:58:00 50.14		1:38:59 60.24	1:38:30 61.53	1:35:15 64.16	1:33:53 65.09	1:33:53 7:10/mi	65.09
15mi	1		2:07:09 53.77					2:07:09 8:29/mi	53.77
26.2mi	2			3:41:41 56.03				3:41:41 8:28/mi	56.03

2021		Result	WAVA	Distance
6 Jun	Wrath of Poseidon			7hr
5 Jun	God of Thunder			7hr
3 May	VE Day 75th Anniversary Run			7hr
2 May	Pop Up - Double the Force			7hr
27 Mar	One Run to Rule Them All			7hr
2020		Result	WAVA	Distance
6 Dec	Njord Challenge			6hr
8 Nov	Phoenix Remembrance Day Half			13.1mi
4 Oct	Winnie the Pooh Challenge	13mi		6hr
3 Oct	Tigger Bouncathon	13mi		6hr
4 Sep	Track Wars V - the Misery	15mi		6hr
15 Mar	Official Hampton Court Palace Half Marathon PB	1:33:53	65.09	13.1mi
1 Mar	I Run and I Know Things	13mi		7hr
23 Feb	100 HALF Marathon Club AGM & Timed Event	1:44:15	58.62	13.1mi
19 Jan	Zeus and the Thunderbolt	13mi		6hr
2019		Result	WAVA	Distance
16 Nov	Phoenix - Day at the Movies (6hr timed event, laps)	1:53:43	53.74	13.1mi
10 Nov	Phoenix Remembrance Day Half	1:39:26	61.46	13.1mi
20 Oct	Excalibur Ten	13mi		6hr
19 Oct	The Running Man	1:40:16	60.95	13.1mi
13 Oct	SVN Adventures in Winnie-the-Pooh Land!	14mi		6hr
12 Oct	Heffalump Puffalot Challenge	14mi		6hr
5 Oct	Run Richmond Park 10k Race 13 SB	42:19	66.29	10km
8 Sep	RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF SB	1:35:15	64.16	13.1mi
10 Aug	Thames Meander Half Marathon	1:46:59	57.12	13.1mi
21 Jul	The Caterham Rotary Half Marathon & 10k	1:43:59	58.77	13.1mi
30 Jun	Lingfield 10 PB	1:19:00	58.20	10mi
23 Jun	Teddy Bears Picnic Challenge	15mi		8hr
2 Jun	RunThrough Wimbledon Common Half Marathon - June	1:52:44	54.21	13.1mi
25 May	Pop-Up Saturday Evening Remembrance Run	13mi		7hr
12 May	Draycote Water Half	1:52:22	54.38	13.1mi
13 Apr	Magna carta Half Marathon	1:44:59	58.21	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tamworth 10k SB	41:38	66.85	10km
9 Sep	Bacchus Half Marathon SB	1:38:30	61.53	13.1mi
1 Sep	Run Richmond Park 10k Race 10	43:53	63.42	10km
2017		Result	WAVA	Distance
28 Nov	Relativity Run	3:46:08	54.93	26.2mi
9 Jul	North Downs Half	2:15:52	44.25	13.1mi
23 Apr	St George's Day Marathon PB	3:41:41	56.03	26.2mi
14 Apr	Victoria Park Easter Run PB	41:14	66.97	10km
9 Apr	Runthrough Greenwich Park 10K	54:27	50.71	10km
19 Mar	Hampton Court Palace Half Marathon SB	1:38:59	60.24	13.1mi
26 Feb	Thorpe Park Half Marathon	1:41:07	58.97	13.1mi
2016		Result	WAVA	Distance
3 Jul	Bewl 15 PB	2:07:09	53.77	15mi
2015		Result	WAVA	Distance
11 Oct	Wimbledon Common Half Marathon SB	1:58:00	50.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	19	56	0	0	0	0	0	0	0	0	75
2025	106	116	17	12	0	0	0	0	0	0	0	0	252
2024	0	0	0	0	0	2	0	6	1	8	0	0	18
2024	180	140	201	112	171	194	109	102	87	50	72	146	1564
2023	0	4	1	0	4	2	2	6	17	36	0	3	75
2023	241	252	183	183	184	192	260	226	109	126	109	136	2201
2022	0	0	13	13	10	20	44	26	30	13	0	0	169
2022	109	99	139	138	141	176	234	262	259	235	200	206	2198
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	18	10	2	8	41	33	22	0	0	0	134
2021	256	225	188	108	110	145	159	33	142	199	125	22	1713
2020	0	4	8	0	42	18	28	6	0	0	0	0	106
2020	175	193	123	50	141	210	175	173	177	253	188	174	2033
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	200	212	170	104	88	80	125	222	148	45	1681
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	0mi, 30:00 Cross - Yoga 3.4mi, 52:28 Walk - General	3.4mi, 52:58 Walk - General	4.3mi, 1:06:39 Walk - General	-	0mi, 30:00 Cross - Yoga 3.6mi, 59:40 Walk - General 0mi, 58:54 Cross - Strength	-
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
-	3.4mi, 52:37 Walk - General 0mi, 58:39 Cross - Plyometrics	-	3.4mi, 52:48 Walk - General	-	3.5mi, 1:05:48 Walk - General 0mi, 59:00 Cross - Strength	-
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
2mi, 46:46 Walk - General 4mi, 35:56 Run - Recovery Run	0mi, 30:00 Cross - Yoga 3.5mi, 1:03:21 Walk - General	-	-	-	4mi, 35:07 Run - Recovery Run 4.4mi, 1:30:01 Walk - General	-
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
4mi, 36:16 Run - Recovery Run 3.5mi, 52:15 Walk - General	3.4mi, 53:13 Walk - General	-	0mi, 5:00 Bike - General	3.4mi, 53:52 Walk - General	-	-

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