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Sun 6th Apr 2025 at 4:27pm by dacecain

Walk > General
  • Time
    52:28
  • Miles
    3.42
  • Min/mi
    15:20
  • Stride(cm)
    85
  • Cals
    322
  • Cadence
    123
  • BPM
    98
  • %MHR
    49.1
  • B/mi
    1500
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 96/112bpm [1497b/mi] 93cal 60/63rpm
2) 1mi - 15:06(15:06/mi) 97/106bpm [1464b/mi] 93cal 61/64rpm
3) 1mi - 15:14(15:14/mi) 102/108bpm [1555b/mi] 96cal 61/65rpm
4) 0.42mi - 6:32(15:39/mi) 98/106bpm [1534b/mi] 40cal 61/114rpm
15:36 15:06 15:14 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 91 74-105 1568 118 112-124 0/32
0.25 4:04 1:55 15:18 87 83-91 1331 123 120-124 3/5
0.38 6:04 2:00 15:56 92 88-98 1467 120 112-124 4/11
0.50 8:01 1:58 15:42 94 89-97 1476 121 112-124 6/3
0.63 9:51 1:50 14:39 97 93-101 1421 124 122-126 11/8
0.75 11:46 1:55 15:17 98 94-107 1498 122 118-126 6/7
0.88 13:42 1:56 15:29 106 98-112 1641 119 114-124 8/4
1.00 15:36 1:54 15:14 100 96-105 1523 123 118-126 8/2
1.13 17:33 1:57 15:37 100 95-106 1562 124 120-128 5/8
1.25 19:24 1:51 14:44 96 94-99 1415 125 124-128 7/8
1.38 21:12 1:48 14:24 95 90-98 1368 125 122-128 13/14
1.50 23:02 1:50 14:38 93 90-95 1362 124 122-126 7/26
1.63 24:48 1:47 14:14 97 94-99 1380 123 118-128 6/8
1.75 26:56 2:08 17:04 97 89-102 1655 122 116-126 8/8
1.88 28:49 1:53 15:03 99 90-103 1490 124 122-126 7/6
2.00 30:42 1:53 15:02 96 93-101 1444 124 122-128 5/7
2.13 32:41 1:59 15:54 103 97-108 1638 123 116-128 14/0
2.25 34:37 1:55 15:23 101 98-106 1553 123 110-128 3/4
2.38 36:26 1:49 14:36 99 95-102 1445 125 122-128 9/12
2.50 38:17 1:51 14:47 100 96-103 1478 124 118-128 9/5
2.63 40:09 1:52 14:56 104 101-107 1554 126 124-128 5/6
2.75 42:08 1:59 15:51 104 102-108 1649 124 114-130 6/2
2.88 44:01 1:54 15:08 101 94-107 1529 122 118-128 4/7
3.00 45:57 1:55 15:22 100 91-107 1536 122 120-124 9/3
3.13 47:53 1:57 15:35 96 89-106 1496 120 116-124 4/6
3.25 49:46 1:53 15:01 95 91-99 1426 122 118-130 11/2
3.38 51:48 2:02 16:14 101 96-105 1640 118 116-124 9/3
3.42 52:29 41 16:14 104 101-105 1689 139 118-228 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.8% 15:41

  • Cadence Distribution

    123 avge / 228 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:11 14:27 More
    1km 9:07 14:40 More
    Mile 14:56 14:56 More
    5k 47:19 15:14 More
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