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Sun 20th Apr 2025 at 11:10am by dacecain

Walk > General
  • Time
    1:03:21
  • Miles
    3.45
  • Min/mi
    18:22
  • Stride(cm)
    74
  • Cals
    340
  • Cadence
    119
  • BPM
    95
  • %MHR
    48
  • B/mi
    1753
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 92/115bpm [1579b/mi] 97cal 52/65rpm
2) 1mi - 15:16(15:16/mi) 97/106bpm [1480b/mi] 92cal 59/64rpm
3) 1mi - 23:49(23:49/mi) 91/118bpm [2168b/mi] 109cal 39/64rpm
4) 0.45mi - 7:07(15:51/mi) 103/115bpm [1633b/mi] 42cal 58/61rpm
17:10 15:16 23:49 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 83 53-108 1324 118 110-130 2/8
0.25 3:49 1:50 14:36 89 85-95 1300 123 118-124 4/11
0.38 5:41 1:52 14:53 92 84-96 1369 122 118-124 5/9
0.50 9:05 3:25 27:16 81 65-98 2209 118 112-122 3/4
0.63 11:01 1:56 15:24 96 91-101 1479 120 116-122 6/8
0.75 13:25 2:24 19:14 92 87-95 1770 121 116-124 8/6
0.88 15:16 1:51 14:49 107 97-115 1586 120 118-122 12/4
1.00 17:11 1:54 15:15 103 99-108 1571 123 118-124 12/8
1.13 19:03 1:53 15:01 101 96-106 1517 121 118-124 4/11
1.25 20:55 1:52 14:56 96 92-98 1434 123 118-124 8/4
1.38 22:47 1:52 14:53 89 83-98 1325 123 120-126 7/22
1.50 24:40 1:53 15:00 94 87-102 1411 123 122-126 6/15
1.63 26:28 1:48 14:28 95 90-102 1374 123 120-126 16/14
1.75 28:34 2:06 16:46 101 95-105 1693 118 112-122 8/7
1.88 30:32 1:59 15:50 99 93-104 1568 118 114-120 8/8
2.00 32:26 1:54 15:09 96 93-104 1455 121 118-122 9/5
2.13 34:40 2:13 17:47 98 93-105 1744 115 96-120 8/7
2.25 36:38 1:58 15:48 103 95-108 1627 118 114-122 1/0
2.38 45:37 8:59 1:11:49 81 65-98 5817 118 114-124 1/4
2.50 48:01 2:24 19:14 91 79-98 1750 118 112-122 8/6
2.63 50:13 2:12 17:35 101 93-107 1776 113 104-118 6/5
2.75 52:09 1:56 15:29 99 89-114 1533 122 116-124 5/2
2.88 54:15 2:06 16:46 106 96-118 1777 119 94-124 8/6
3.00 56:15 2:01 16:06 102 89-112 1641 116 112-128 5/8
3.13 58:12 1:57 15:35 100 93-109 1559 117 114-120 6/6
3.25 1:00:10 1:58 15:42 100 92-109 1570 118 116-118 11/6
3.38 1:02:10 2:00 15:57 105 97-111 1675 116 114-118 10/4
3.45 1:03:23 1:13 16:38 111 106-115 1846 115 110-118 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.2% 14:38

  • Cadence Distribution

    119 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:19 14:43 More
    1km 9:11 14:47 More
    Mile 15:07 15:07 More
    5k 57:49 18:37 More
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