Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sun 20th Apr 2025 at 11:10am by dacecain
Walk > General
-
Time
1:03:21
-
Miles
3.45
-
Min/mi
18:22
-
Pacing
0%
-
Stride(cm)
74
-
Cals
340
-
Cadence
119
-
BPM
95
-
%MHR
48
-
B/mi
1753
-
Asc(m)
150
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 17:10(17:10/mi) 92/115bpm [1579b/mi] 97cal 52/65rpm
2) 1mi - 15:16(15:16/mi) 97/106bpm [1480b/mi] 92cal 59/64rpm
3) 1mi - 23:49(23:49/mi) 91/118bpm [2168b/mi] 109cal 39/64rpm
4) 0.45mi - 7:07(15:51/mi) 103/115bpm [1633b/mi] 42cal 58/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:57 |
83 53-108 |
1324 |
118 110-130 |
2/8 |
0.25 |
3:49 |
1:50 |
14:36 |
89 85-95 |
1300 |
123 118-124 |
4/11 |
0.38 |
5:41 |
1:52 |
14:53 |
92 84-96 |
1369 |
122 118-124 |
5/9 |
0.50 |
9:05 |
3:25 |
27:16 |
81 65-98 |
2209 |
118 112-122 |
3/4 |
0.63 |
11:01 |
1:56 |
15:24 |
96 91-101 |
1479 |
120 116-122 |
6/8 |
0.75 |
13:25 |
2:24 |
19:14 |
92 87-95 |
1770 |
121 116-124 |
8/6 |
0.88 |
15:16 |
1:51 |
14:49 |
107 97-115 |
1586 |
120 118-122 |
12/4 |
1.00 |
17:11 |
1:54 |
15:15 |
103 99-108 |
1571 |
123 118-124 |
12/8 |
1.13 |
19:03 |
1:53 |
15:01 |
101 96-106 |
1517 |
121 118-124 |
4/11 |
1.25 |
20:55 |
1:52 |
14:56 |
96 92-98 |
1434 |
123 118-124 |
8/4 |
1.38 |
22:47 |
1:52 |
14:53 |
89 83-98 |
1325 |
123 120-126 |
7/22 |
1.50 |
24:40 |
1:53 |
15:00 |
94 87-102 |
1411 |
123 122-126 |
6/15 |
1.63 |
26:28 |
1:48 |
14:28 |
95 90-102 |
1374 |
123 120-126 |
16/14 |
1.75 |
28:34 |
2:06 |
16:46 |
101 95-105 |
1693 |
118 112-122 |
8/7 |
1.88 |
30:32 |
1:59 |
15:50 |
99 93-104 |
1568 |
118 114-120 |
8/8 |
2.00 |
32:26 |
1:54 |
15:09 |
96 93-104 |
1455 |
121 118-122 |
9/5 |
2.13 |
34:40 |
2:13 |
17:47 |
98 93-105 |
1744 |
115 96-120 |
8/7 |
2.25 |
36:38 |
1:58 |
15:48 |
103 95-108 |
1627 |
118 114-122 |
1/0 |
2.38 |
45:37 |
8:59 |
1:11:49 |
81 65-98 |
5817 |
118 114-124 |
1/4 |
2.50 |
48:01 |
2:24 |
19:14 |
91 79-98 |
1750 |
118 112-122 |
8/6 |
2.63 |
50:13 |
2:12 |
17:35 |
101 93-107 |
1776 |
113 104-118 |
6/5 |
2.75 |
52:09 |
1:56 |
15:29 |
99 89-114 |
1533 |
122 116-124 |
5/2 |
2.88 |
54:15 |
2:06 |
16:46 |
106 96-118 |
1777 |
119 94-124 |
8/6 |
3.00 |
56:15 |
2:01 |
16:06 |
102 89-112 |
1641 |
116 112-128 |
5/8 |
3.13 |
58:12 |
1:57 |
15:35 |
100 93-109 |
1559 |
117 114-120 |
6/6 |
3.25 |
1:00:10 |
1:58 |
15:42 |
100 92-109 |
1570 |
118 116-118 |
11/6 |
3.38 |
1:02:10 |
2:00 |
15:57 |
105 97-111 |
1675 |
116 114-118 |
10/4 |
3.45 |
1:03:23 |
1:13 |
16:38 |
111 106-115 |
1846 |
115 110-118 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:19 |
14:43 |
More |
1km |
9:11 |
14:47 |
More |
Mile |
15:07 |
15:07 |
More |
5k |
57:49 |
18:37 |
More |
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