Resher

About Me
I started running in May 2007 to get fit and then got tempted by the half marathon that starts a few minutes walk up the road from my home, which I've done every year since 2008. Despite thinking marathons were just for crazy people, I succumbed to their lure in 2012 and have also now discovered Parkrun (Tonbridge), adding 5k to my repertoire. We try to do Parkrun most weeks as a family. Show More...

About Me

I started running in May 2007 to get fit and then got tempted by the half marathon that starts a few minutes walk up the road from my home, which I've done every year since 2008. Despite thinking marathons were just for crazy people, I succumbed to their lure in 2012 and have also now discovered Parkrun (Tonbridge), adding 5k to my repertoire. We try to do Parkrun most weeks as a family.

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Recent Training
7th Apr	General	1.9mi	35:55
6th Apr	General	1.4mi	49:02
3rd Apr	General	2.8mi	4:30:21
2nd Apr	General	1.3mi	43:59
2nd Apr	General	0.3mi	26:01

12 Month Benchmarks	Run
Mile	7:07
5k	24:20
5mi	41:13
10k	52:15
10mi	1:27:44
Half	1:59:18

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	2				22:11 62.85		22:11 7:08/mi	62.85
3.5mi	1		24:31 63.33				24:31 7:00/mi	63.33
10km	2		47:36 58.47	47:15 59.37			47:15 7:36/mi	59.37
13.1mi	7	1:47:59 56.25	1:40:09 61.15	1:38:16 62.32	1:41:19 60.95	1:44:22 59.66	1:38:16 7:30/mi	62.32
15mi	1				2:09:12 55.21		2:09:12 8:37/mi	55.21
26.2mi	3		3:52:35 55.21		4:01:41 53.57		3:52:35 8:53/mi	55.21

2015		Result	WAVA	Distance
22 Feb	Tunbridge Wells Half Marathon SB	1:44:22	59.66	13.1mi
2014		Result	WAVA	Distance
23 Aug	Thames Meander Summer Marathon SB	4:01:41	53.57	26.2mi
16 Aug	Killerton parkrun	22:43	61.38	5km
6 Jul	Bewl 15 PB	2:09:12	55.21	15mi
28 Jun	Tonbridge Parkrun #28 PB	22:11	62.85	5km
10 May	Bewl Water Marathon	4:41:56	45.92	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:41:19	60.95	13.1mi
2 Mar	Tunbridge Wells Half Marathon	1:48:37	56.85	13.1mi
2013		Result	WAVA	Distance
8 Jun	Runner's World Trailblazer (Bedgebury Forest) PB	47:15	59.37	10km
24 Feb	Tunbridge Wells Half Marathon PB	1:38:16	62.32	13.1mi
2012		Result	WAVA	Distance
7 Oct	BHF Blenheim Half SB	1:40:09	61.15	13.1mi
25 Aug	Thames Meander Summer Marathon PB	3:52:35	55.21	26.2mi
12 Jul	JP Morgan Corporate Challenge PB	24:31	63.33	3.5mi
12 May	Runners World Trailblazer Series - Bedgebury Forest SB	47:36	58.47	10km
26 Feb	Tunbridge Wells Half Marathon	1:41:31	59.83	13.1mi
2011		Result	WAVA	Distance
25 Sep	Tonbridge Half Marathon SB	1:47:59	56.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	18	9	8	0	0	0	0	0	0	0	0	39
2024	34	16	19	0	0	0	0	0	0	0	0	0	69
2023	12	5	2	37	5	30	3	37	8	21	2	11	174
2023	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2023	53	36	42	88	102	83	42	40	44	13	29	26	599
2022	5	11	1	19	21	22	18	47	18	24	18	27	231
2022	61	69	57	51	65	39	38	7	37	50	23	19	516
2021	8	13	0	18	3	8	15	36	0	4	8	8	121
2021	73	68	59	69	73	4	50	66	25	57	36	61	643
2020	0	0	0	0	0	0	2	59	5	5	0	12	83
2020	15	9	14	50	68	59	87	74	61	75	47	71	631
2019	37	31	7	17	35	24	5	41	13	0	0	9	220
2018	0	0	0	0	0	15	5	33	28	28	7	13	130
2016	0	6	8	36	16	0	0	0	0	0	0	0	66
2015	75	67	24	5	0	0	0	0	0	0	0	0	172
2014	62	60	98	112	60	104	89	83	28	19	47	54	817
2013	56	68	27	28	53	29	16	7	0	41	44	70	439
2012	58	57	24	23	48	62	87	90	60	33	35	64	641
2011	0	13	12	0	0	17	75	53	64	34	38	73	379

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
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Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	1.2mi, 38:35 Walk - General 1) 1km - 17:47(17:47/km) 77/90bpm [1369b/km] 57cal 17/79rpm 2) 1km - 20:48(20:52/km) 81/98bpm [1690b/km] 68cal 10/79rpm Add a comment 1.9mi, 1:10:40 Walk - General 1) 1km - 17:56(17:56/km) 71/83bpm [1274b/km] 59cal 35/75rpm 2) 1km - 33:52(33:52/km) 70/88bpm [2371b/km] 74cal 8/78rpm 3) 0.99km - 18:51(18:59/km) 82/107bpm [1557b/km] 84cal 33/79rpm Add a comment	-	0.3mi, 21:36 Walk - General 1) 0.41km - 21:36(52:38/km) 74/88bpm [3895b/km] 49cal Add a comment	1.3mi, 43:59 Walk - General 1) 1km - 26:07(26:07/km) 77/94bpm [2011b/km] 70cal 11/66rpm 2) 1km - 17:49(17:49/km) 79/100bpm [1408b/km] 66cal 19/60rpm 3) 0.02km - 3(2:31/km) 70/70bpm [176b/km] 19/57rpm Add a comment 0.3mi, 26:01 Walk - General 1) 0.5km - 26:01(51:47/km) 75/99bpm [3884b/km] 65cal 2/60rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
2.8mi, 4:30:21 Walk - General 1) 1km - 32:17(32:17/km) 77/96bpm [2486b/km] 92cal 15/72rpm 2) 1km - 2:06:07(2:06:07/km) 73/95bpm [9206b/km] 268cal 4/83rpm 3) 1km - 43:32(43:32/km) 74/93bpm [3221b/km] 105cal 12/78rpm 4) 1km - 47:30(47:30/km) 72/93bpm [3420b/km] 99cal 6/65rpm 5) 0.49km - 20:56(43:06/km) 73/86bpm [3146b/km] 50cal 13/74rpm Add a comment	-	-	1.4mi, 49:02 Walk - General 1) 1km - 11:32(11:32/km) 84/97bpm [968b/km] 48cal 51/57rpm 2) 1km - 34:42(34:42/km) 72/91bpm [2499b/km] 92cal 15/79rpm 3) 0.26km - 2:48(10:42/km) 89/95bpm [952b/km] 15cal 56/58rpm Add a comment	1.9mi, 35:55 Walk - General 1) 1km - 9:27(9:27/km) 110/117bpm [1040b/km] 68cal 61/64rpm 2) 1km - 12:41(12:41/km) 90/116bpm [1141b/km] 69cal 47/63rpm 3) 1km - 13:42(13:42/km) 88/98bpm [1206b/km] 55cal 28/58rpm 4) 0.01km - 4(6:46/km) 77/78bpm [521b/km] Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
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