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Thu 29th May 2025 at 12:38pm by Resher

Run > General
  • Time
    16:02
  • Miles
    1.64
  • Min/mi
    9:47
  • Pacing
    95.8%
  • WAVA
    48.77
  • Stride(cm)
    99
  • Cals
    184
  • Cadence
    167
  • BPM
    135
  • %MHR
    72.3
  • B/mi
    1322
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 131/138bpm [804b/km] 68cal
2) 1km - 6:11(6:11/km) 139/144bpm [860b/km] 73cal
3) 0.64km - 3:42(5:48/km) 139/144bpm [807b/km] 43cal
6:08 6:11 3:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 116 109-121 1164 164 160-166 0/1
0.13 1:15 38 10:04 125 118-132 1259 168 166-172 0/0
0.19 1:51 36 9:30 135 133-136 1284 167 166-170 0/2
0.25 2:27 36 9:40 136 134-136 1316 168 166-170 1/5
0.31 3:05 38 10:07 133 131-134 1346 167 166-170 2/2
0.38 3:44 39 10:16 135 133-137 1386 168 164-170 4/1
0.44 4:18 34 9:09 135 134-136 1234 167 166-168 1/2
0.50 4:55 37 9:58 135 133-136 1346 167 162-168 1/2
0.56 5:32 37 9:50 131 130-133 1288 165 160-166 8/0
0.63 6:09 37 9:55 135 132-137 1338 166 164-166 0/2
0.69 6:49 39 10:25 137 136-140 1428 165 164-166 2/2
0.75 7:26 38 10:03 139 137-140 1396 165 164-166 1/3
0.81 8:03 37 9:51 138 136-139 1359 166 164-166 5/3
0.88 8:41 38 10:02 134 134-135 1345 168 166-168 1/6
0.94 9:18 37 9:54 134 134-136 1327 167 166-168 5/2
1.00 9:54 36 9:38 140 136-142 1348 168 168-168 3/2
1.06 10:33 39 10:16 143 143-143 1469 167 166-168 5/0
1.13 11:09 37 9:47 142 142-142 1389 168 166-170 7/4
1.19 11:47 38 10:04 142 141-143 1428 168 166-170 2/8
1.25 12:23 36 9:37 142 141-143 1366 168 166-170 2/1
1.31 13:00 37 9:51 142 142-143 1398 169 166-172 2/2
1.38 13:37 37 9:47 143 143-144 1399 171 170-172 2/1
1.44 14:12 35 9:22 140 138-142 1312 170 168-172 0/1
1.50 14:47 35 9:20 135 134-137 1259 168 166-170 0/9
1.56 15:20 33 8:48 136 134-137 1198 168 166-170 3/0
1.63 15:54 34 9:05 136 134-137 1236 168 166-170 0/4
1.64 16:02 8 9:18 134 134-134 1245 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.58% More
    800m 4:42 9:28 42.99% More
    1km 5:57 9:34 44.73% More
    Mile 9:44 9:44 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.80
    5km 32:48 10:33 46.38
    5M 55:53 11:11 44.43
    10km 1:11:17 11:28 43.51
    10M 2:01:27 12:09 41.96
    Half 2:44:20 12:33 40.95
    20M 4:23:58 13:12 39.90
    Mara 5:57:11 13:38 39.44
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