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Thu 29th May 2025 at 12:16pm by Resher

Walk > General
  • Time
    21:16
  • Miles
    1.24
  • Min/mi
    17:09
  • Stride(cm)
    85
  • Cals
    141
  • Cadence
    110
  • BPM
    111
  • %MHR
    59.4
  • B/mi
    1907
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 113/139bpm [1246b/km] 77cal 53/58rpm
2) 1km - 10:14(10:14/km) 109/115bpm [1116b/km] 64cal 55/57rpm
11:01 10:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 126 119-139 2424 106 104-108 2/3
0.13 2:17 1:05 17:17 117 113-120 2022 108 106-110 6/8
0.19 3:30 1:13 19:29 112 108-117 2182 106 100-112 6/6
0.25 4:39 1:09 18:24 110 107-113 2024 110 102-116 5/2
0.31 5:38 59 15:43 117 113-121 1839 112 110-114 6/4
0.38 6:43 1:05 17:17 113 108-121 1953 110 108-114 6/7
0.44 7:54 1:11 18:55 112 108-117 2119 111 108-116 6/4
0.50 8:57 1:03 16:50 111 106-121 1869 113 112-116 5/6
0.56 9:58 1:01 16:17 110 106-117 1792 113 110-116 4/3
0.63 11:05 1:07 17:55 105 102-107 1882 112 110-114 5/4
0.69 12:03 58 15:31 110 106-115 1707 110 108-112 4/3
0.75 13:10 1:07 17:47 111 105-115 1974 108 104-110 8/4
0.81 14:14 1:04 17:02 108 101-114 1839 111 108-114 8/2
0.88 15:12 58 15:29 107 103-110 1657 111 110-112 10/1
0.94 16:16 1:05 17:13 110 107-115 1894 111 108-114 0/10
1.00 17:17 1:00 16:06 110 108-112 1771 111 110-114 9/0
1.06 18:16 59 15:46 110 106-112 1735 110 108-112 5/2
1.13 19:19 1:03 16:53 111 108-114 1874 111 108-114 5/6
1.19 20:23 1:03 16:52 108 104-113 1821 112 110-114 7/4
1.24 21:16 53 16:08 101 97-108 1629 111 108-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.5% 16:13
    15 11.0% 15:45

  • Cadence Distribution

    110 avge / 116 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:10 16:26 More
    1km 10:15 16:30 More
    Mile 16:44 16:44 More
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