sinj999

M50 Berkshire

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About Me
Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it. Show More...

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Recent Blogs
Week 3 - Sun is still out	May 2018
London and Unemployment	May 2018
Endure24 - 2016	Jun 2016
Winner Winner Sprouts Dinner	Dec 2015

My parkrun
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Recent Training
23rd Apr	General	5.8mi	1:29:06
20th Apr	General	3.2mi	29:25
16th Apr	General	2.5mi	39:30
14th Apr	Rowing - Indoor	4.1mi	30:00
10th Apr	General	4.8mi	46:47

12 Month Benchmarks	Run	Bike
Mile	4:51	2:04
5k	16:47	8:24
5mi	32:44	15:14
10k	50:47	19:53

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1993	2011	2013	2015	2016	2017	2018	2019	2021	2022	PB	WB
1mi	2				7:07 56.77		8:46 46.77					7:07 7:07/mi	56.77
5km	18				25:46 53.71		23:47 58.63	21:57 64.01	21:44 65.15			21:44 7:00/mi	65.15
6.1km	1							47:36 36.21				47:36 12:33/mi	36.21
5mi	19				44:58 49.61	47:10 48.05	41:55 54.06	42:58 53.16		47:04 50.13	46:22 51.31	41:55 8:23/mi	54.06
6mi	3							57:14 48.07	54:40 50.74			54:40 9:07/mi	50.74
10km	11				55:48 50.27		51:35 54.82	51:33 55.30	47:32 60.46			47:32 7:39/mi	60.46
10mi	1				1:23:42 54.89							1:23:42 8:22/mi	54.89
13.1mi	9	1:32:28 62.70		1:53:07 52.86	1:56:38 52.08		2:35:49 39.63	2:13:03 47.19	1:48:29 57.87			1:32:28 7:04/mi	62.70
20mi	2							4:13:47 38.58	3:30:13 46.96			3:30:13 10:31/mi	46.96
26.2mi	2		4:56:53 41.70						4:14:01 51.82			4:14:01 9:42/mi	51.82

2022		Result	WAVA	Distance
11 Dec	TVXC Marlow	52:23	45.42	5mi
30 Oct	TVXC League - Reading SB	46:22	51.31	5mi
9 Oct	TVXC League - Metros	55:13	51.04	5.9mi
30 Jan	TVXC League - Handy Cross	52:41	44.78	5mi
2021		Result	WAVA	Distance
12 Dec	TVXC League - Reading SB	47:04	50.13	5mi
14 Nov	TVXC League - Datchet	54:37	50.73	5.85mi
24 Oct	TVXC League - Metros	59:37	46.88	5.9mi
2020		Result	WAVA	Distance
12 Jan	Cliveden Cross Country		0.00	6mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	28:07	50.75	5km
1 Sep	Bedford RF Half		0.00	13.1mi
31 Aug	Bedford Twilight 10k		0.00	10km
25 Aug	The 401 Festival 10km		0.00	10km
25 Aug	The 401 Festival 6.1km		0.00	6.1km
24 Aug	The 401 Festival Half Marathon		0.00	13.1mi
24 Aug	The 401 Festival 5km		0.00	5km
21 Aug	The Beeches 5k	23:38	59.91	5km
21 Jul	The 401 Festival 10km		0.00	10km
21 Jul	The 401 Festival 6.1km		0.00	6.1km
20 Jul	The 401 Festival Half Marathon		0.00	13.1mi
20 Jul	The 401 Festival 5km		0.00	5km
2 Jul	Thames Valley 5k series - Marlow PB	21:44	65.15	5km
15 Jun	Endure24 - Reading	30 / 0	0.00	24hr
6 May	Shinfield 10K PB	47:32	60.46	10km
28 Apr	London Marathon PB	4:14:01	51.82	26.2mi
13 Apr	Maidenhead parkrun	22:17	63.54	5km
17 Mar	Reading Half Marathon SB	1:48:29	57.87	13.1mi
17 Feb	Bramley 20 PB	3:30:13	46.96	20mi
3 Feb	TVXC League - Bracknell		0.00	5.5mi
20 Jan	TVXC League - Tadley	48:09	49.29	5.15mi
6 Jan	Cliveden Cross Country PB	54:40	50.74	6mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross	51:58	44.31	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	51:02	47.90	5.3mi
11 Nov	TVXC League - Datchet	49:25	54.70	5.85mi
4 Nov	Marlow Half Marathon SB	2:13:03	47.19	13.1mi
28 Oct	TVXC League - Reading	46:33	49.47	5mi
21 Oct	TVXC League - Thames Valley Triathletes	47:28	51.89	5.34mi
7 Oct	TVXC League - Metros	51:33	49.24	5.5mi
30 Sep	Windsor Half Marathon	2:37:05	39.97	13.1mi
29 Sep	The Doctor K Cup	26:42	53.03	5km
1 Sep	Bedford Twilight 10k	1:08:48	41.43	10km
26 Aug	The 401 6.1K PB	47:36	36.21	6.1km
26 Aug	The 401 Bright Lights 10K	51:50	55.00	10km
25 Aug	The 401 Half Marathon	3:02:59	34.03	13.1mi
25 Aug	The 401 5k	28:31	49.27	5km
22 Aug	The Beeches 5k	24:22	57.66	5km
9 Jun	Endure24 - Reading	0 / 0	0.00	24hr
5 Jun	Thames Valley 5k series - Marlow SB	21:57	64.01	5km
13 May	Parkhouse School Charity 10k	1:07:53	41.99	10km
7 May	Shinfield 10k SB	51:33	55.30	10km
15 Apr	Woodley 10km	1:09:37	40.95	10km
2 Apr	Beaconsfield 5 SB	42:58	53.16	5mi
25 Mar	Bedford 20 SB	4:13:47	38.58	20mi
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Mar	Goring 10K		0.00	10km
4 Feb	TVXC League - Bracknell	55:13	45.60	5.5mi
7 Jan	Cliveden Cross Country SB	57:14	48.07	6mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup	26:06	53.83	5km
27 Aug	The 401 Half Marathon SB	2:35:49	39.63	13.1mi
27 Aug	The 401 5k	35:10	39.65	5km
26 Aug	The 401 Bright Lights 10K	1:08:15	41.43	10km
13 Aug	Burnham Beeches 10k	1:07:27	41.92	10km
16 Jul	Black Park 10k	1:06:28	42.54	10km
11 Jul	Thames Valley 5k series - Datchet	25:07	55.51	5km
4 Jul	Thames Valley 5k series - Marlow	23:49	58.54	5km
20 Jun	Thames Valley 5k series - Handy Cross	24:51	56.11	5km
10 Jun	Endure24 - lap 2	43:23	52.24	5mi
10 Jun	Endure24 - 5M lap	44:54	50.47	5mi
10 Jun	Endure24 - lap 4	51:16	44.20	5mi
10 Jun	Endure24 - lap 3	49:08	46.12	5mi
30 May	Thames Valley 5k series - Burnham	24:30	56.91	5km
28 May	Westminster Mile SB	8:46	46.77	1mi
23 May	Thames Valley 5k series - Cookham	26:04	53.49	5km
16 May	Thames Valley 5k series - Wargrave	24:20	57.30	5km
1 May	Shinfield 10k SB	51:35	54.82	10km
17 Apr	Beaconsfield 5 PB	41:55	54.06	5mi
15 Apr	Maidenhead parkrun SB	23:47	58.63	5km
5 Feb	TVXC League - Thames Valley Triathletes	56:49	42.66	5.34mi
29 Jan	TVXC League - Metros	53:16	46.90	5.5mi
22 Jan	TVXC League - Tadley	53:16	43.85	5.15mi
15 Jan	TVXC League - Bracknell	56:59	43.84	5.5mi
8 Jan	Cliveden XC	1:00:50	44.86	6mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading SB	47:10	48.05	5mi
4 Dec	TVXC League - Handy Cross	53:58	41.99	5mi
11 Jun	Endure24 - 5M lap	47:56	46.91	5mi
2015		Result	WAVA	Distance
14 Nov	Maidenhead parkrun SB	25:46	53.71	5km
18 Oct	Frieth Hilly 10k SB	55:48	50.27	10km
6 Sep	Maidenhead Half Marathon SB	1:56:38	52.08	13.1mi
26 Jun	Reading Roadrunners summer charity mile PB	7:07	56.77	1mi
14 Jun	Endure24 - lap 4	47:44	46.74	5mi
13 Jun	Endure24 - lap 3	46:20	48.15	5mi
13 Jun	Endure24 - lap 2	48:13	46.27	5mi
13 Jun	Endure24 - lap 1 SB	44:58	49.61	5mi
3 Apr	Maidenhead Easter 10 PB	1:23:42	54.89	10mi
1 Mar	Berkhamsted Half Marathon	1:57:58	51.49	13.1mi
2013		Result	WAVA	Distance
8 Sep	The Pharmalink Maidenhead half marathon SB	1:53:07	52.86	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:56:53	41.70	26.2mi
1993		Result	WAVA	Distance
14 Mar	Portsmouth Half Marathon PB	1:32:28	62.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	28	21	32	0	0	0	0	0	0	0	0	116
2024	20	0	0	0	0	0	0	0	0	0	0	0	20
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	57	34	36	31	31	62	38	51	30	36	6	21	434
2023	16	26	0	169	167	55	0	8	63	0	0	0	505
2022	20	16	15	10	6	0	3	0	0	0	0	0	69
2022	28	14	27	30	25	41	21	25	19	42	22	30	322
2022	74	48	192	131	267	77	67	35	16	0	0	0	907
2021	18	50	57	25	30	32	5	12	27	35	30	2	322
2021	0	26	28	16	16	13	18	10	13	27	40	21	227
2021	17	52	60	0	18	0	0	69	64	0	6	0	285
2020	1	0	0	0	10	19	6	0	0	0	0	0	36
2020	19	13	6	0	0	0	0	0	2	2	0	0	42
2020	32	35	56	116	252	135	137	35	127	36	64	0	1026
2019	122	173	135	105	38	87	56	54	19	17	19	23	848
2019	0	5	0	0	21	0	0	0	0	4	6	0	37
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.2mi, 30:32 Run - General 1) 1mi - 9:30(9:30/mi) 183cal 6.32/7.26mph 2) 1mi - 9:35(9:35/mi) 183cal 6.26/7.47mph 3) 1mi - 9:43(9:43/mi) 185cal 6.18/6.78mph 4) 0.19mi - 1:45(9:20/mi) 34cal 6.43/6.59mph Add a comment	-	-	4.3mi, 49:09 Run - General 1) 0.86mi - 9:58(11:32/mi) 163cal 5.21/6.01mph 2) 0.26mi - 1:44(6:39/mi) 45cal 9.03/9.25mph 3) 0.27mi - 3:02(11:24/mi) 49cal 5.26/9.29mph 4) 0.19mi - 1:15(6:32/mi) 35cal 9.17/9.48mph 5) 0.07mi - 48(11:56/mi) 10cal 5.03/9.04mph 6) 0.13mi - 50(6:28/mi) 23cal 9.28/10.31mph 7) 0.13mi - 1:39(12:17/mi) 22cal 4.88/8.87mph 8) 0.07mi - 21(5:17/mi) 10cal 11.36/12.23mph 9) 0.2mi - 2:57(14:40/mi) 33cal 4.09/11.4mph 10) 0.25mi - 1:41(6:37/mi) 47cal 9.06/9.52mph 11) 0.27mi - 3:34(13:18/mi) 46cal 4.51/9.25mph 12) 0.19mi - 1:15(6:33/mi) 34cal 9.16/9.56mph 13) 0.07mi - 1:23(21:03/mi) 9cal 2.85/9.37mph 14) 0.13mi - 44(5:29/mi) 25cal 10.93/11.86mph 15) 0.13mi - 2:05(16:22/mi) 20cal 3.67/10.87mph 16) 0.06mi - 21(5:23/mi) 10cal 11.14/12.63mph 17) 0.2mi - 2:52(14:08/mi) 33cal 4.24/11.33mph 18) 0.06mi - 24(6:09/mi) 11cal 9.76/10.42mph 19) 0.07mi - 58(14:41/mi) 8cal 4.08/10.08mph 20) 0.07mi - 22(5:29/mi) 10cal 10.95/12.44mph 21) 0.07mi - 1:03(15:59/mi) 10cal 3.76/11.37mph 22) 0.06mi - 23(6:07/mi) 11cal 9.8/11.35mph 23) 0.07mi - 1:13(17:50/mi) 10cal 3.36/10.87mph 24) 0.07mi - 21(5:12/mi) 10cal 11.54/12.8mph 25) 0.08mi - 3:51(46:39/mi) 12cal 1.29/12.52mph 26) 0.26mi - 4:04(15:43/mi) 45cal 3.82/5.76mph Add a comment	-	3.3mi, 30:18 Run - General 1) 1mi - 9:42(9:42/mi) 183cal 6.19/7.22mph 2) 1mi - 9:26(9:26/mi) 180cal 6.36/7.18mph 3) 1mi - 8:57(8:57/mi) 182cal 6.7/7.28mph 4) 0.26mi - 2:13(8:32/mi) 48cal 7.03/7.18mph Add a comment 1.7mi, 12:00 Cross - Rowing - Indoor Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.2mi, 29:51 Run - General 1) 1mi - 9:41(9:41/mi) 180cal 6.19/7.24mph 2) 1mi - 9:35(9:35/mi) 186cal 6.27/7.12mph 3) 1mi - 9:03(9:03/mi) 184cal 6.63/7.22mph 4) 0.19mi - 1:32(8:14/mi) 34cal 7.29/7.7mph Add a comment	-	3.1mi, 22:05 Cross - Rowing - Indoor Add a comment	4.7mi, 1:07:18 Run - General 1) 0.83mi - 9:38(11:33/mi) 156cal 5.2/5.91mph 2) 0.63mi - 20:20(32:02/mi) 100cal 1.87/12.33mph 3) 0.26mi - 1:48(7:00/mi) 46cal 8.58/10.1mph 4) 0.07mi - 1:51(26:41/mi) 11cal 2.25/8.83mph 5) 0.26mi - 1:44(6:36/mi) 47cal 9.09/10.02mph 6) 0.07mi - 1:54(26:16/mi) 11cal 2.28/8.95mph 7) 0.26mi - 1:47(6:47/mi) 47cal 8.84/9.52mph 8) 0.06mi - 1:54(31:03/mi) 8cal 1.93/8.81mph 9) 0.27mi - 1:48(6:43/mi) 48cal 8.94/9.41mph 10) 0.07mi - 1:56(26:20/mi) 10cal 2.28/9.12mph 11) 0.26mi - 1:45(6:44/mi) 47cal 8.92/9.46mph 12) 0.07mi - 1:53(27:28/mi) 10cal 2.19/8.83mph 13) 0.26mi - 1:46(6:45/mi) 47cal 8.89/9.18mph 14) 0.06mi - 2:02(35:43/mi) 8cal 1.68/8.91mph 15) 0.26mi - 1:43(6:36/mi) 46cal 9.09/9.56mph 16) 0.07mi - 2:08(31:06/mi) 10cal 1.93/9.2mph 17) 0.26mi - 1:43(6:30/mi) 47cal 9.24/9.81mph 18) 0.06mi - 2:15(37:51/mi) 8cal 1.59/9.5mph 19) 0.56mi - 7:22(13:04/mi) 102cal 4.59/5.8mph Add a comment	4.8mi, 46:47 Run - General 1) 1mi - 9:40(9:40/mi) 180cal 6.21/7.74mph 2) 1mi - 9:26(9:26/mi) 185cal 6.36/6.78mph 3) 1mi - 9:35(9:35/mi) 185cal 6.26/6.89mph 4) 1mi - 9:58(9:58/mi) 181cal 6.02/7.01mph 5) 0.81mi - 8:08(10:03/mi) 148cal 5.97/6.55mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	4.1mi, 30:00 Cross - Rowing - Indoor Add a comment	-	2.5mi, 39:30 Run - General 1) 0.4mi - 9:27(23:41/mi) 69cal 2.53/6.45mph 2) 0.51mi - 3:53(7:33/mi) 97cal 7.95/9.35mph 3) 0.07mi - 2:08(29:29/mi) 10cal 2.04/7.66mph 4) 0.77mi - 5:42(7:26/mi) 142cal 8.07/8.93mph 5) 0.05mi - 3:56(1:17:37/mi) 3cal 0.77/7.85mph 6) 0.34mi - 2:47(8:11/mi) 65cal 7.34/8.47mph 7) 0.4mi - 11:36(29:11/mi) 53cal 2.06/6.53mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 29:25 Run - General 1) 1mi - 9:50(9:50/mi) 183cal 6.1/6.89mph 2) 1mi - 9:13(9:13/mi) 182cal 6.51/6.93mph 3) 1mi - 8:55(8:55/mi) 183cal 6.73/7.6mph 4) 0.19mi - 1:27(7:31/mi) 34cal 7.98/8.56mph Add a comment	-	-	5.8mi, 1:29:06 Run - General 1) 1mi - 17:22(17:22/mi) 173cal 3.45/6.45mph 2) 0.96mi - 23:58(25:02/mi) 161cal 2.4/11.77mph 3) 0.26mi - 1:51(7:10/mi) 47cal 8.37/9.16mph 4) 0.05mi - 1:13(23:10/mi) 7cal 2.59/8.22mph 5) 0.26mi - 1:46(6:41/mi) 47cal 8.98/9.5mph 6) 0.06mi - 1:19(23:21/mi) 7cal 2.57/8.79mph 7) 0.52mi - 3:49(7:23/mi) 96cal 8.14/8.87mph 8) 0.08mi - 2:18(29:25/mi) 11cal 2.04/7.81mph 9) 1mi - 7:49(7:49/mi) 185cal 7.67/9.04mph 10) 0.02mi - 10(8:55/mi) 3cal 6.73/7.64mph 11) 0.08mi - 6:42(1:23:39/mi) 7cal 0.72/7.6mph 12) 0.51mi - 3:50(7:33/mi) 96cal 7.94/9.43mph 13) 0.1mi - 2:51(29:49/mi) 13cal 2.01/7.89mph 14) 0.26mi - 1:47(6:56/mi) 46cal 8.65/9.96mph 15) 0.06mi - 1:39(25:41/mi) 9cal 2.34/8.54mph 16) 0.26mi - 1:45(6:46/mi) 47cal 8.86/9.35mph 17) 0.37mi - 8:57(24:32/mi) 65cal 2.45/8.7mph Add a comment	-	-

sinj999

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