Mr Features

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Recent Training
30th Apr	General	3.2mi	38:30
27th Apr	General	3.2mi	37:57
23rd Apr	General	5.2mi	1:01:29
21st Apr	General	5.2mi	1:01:18
16th Apr	General	5.1mi	1:00:11

12 Month Benchmarks	Run
Mile	9:04
5k	31:49
5mi	55:01
10k	1:08:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2014		Result	WAVA	Distance
12 Oct	Great Eastern Run		0.00	13.1mi
2012		Result	WAVA	Distance
2 Sep	John Fraser 10		0.00	10mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	39	55	39	28	0	0	0	0	0	0	0	0	160
2023	0	0	7	0	0	11	0	16	13	4	0	0	52
2023	67	72	60	69	42	50	22	0	24	37	20	17	481
2022	79	56	72	73	88	72	92	68	74	76	64	46	859
2022	0	0	0	0	0	3	0	18	13	0	0	0	33
2021	104	97	92	101	67	0	0	0	43	61	71	48	684
2021	0	0	0	0	0	38	26	27	41	0	0	0	131
2020	74	62	86	89	99	92	101	86	93	86	97	97	1063
2019	116	105	129	42	82	49	84	76	91	79	59	59	971
2019	0	0	0	0	0	0	0	8	8	0	0	0	16
2018	22	60	64	67	84	120	103	133	84	66	76	107	987
2018	0	8	0	12	0	0	5	0	23	0	0	0	48
2017	75	69	74	74	69	77	136	135	154	65	49	46	1022
2016	108	95	124	96	72	66	64	76	77	61	48	41	929
2016	20	6	0	0	16	0	0	0	0	0	0	0	43
2015	110	117	85	69	59	93	105	161	115	62	38	59	1073
2015	0	0	0	0	11	0	0	0	0	0	9	0	21
2014	0	0	0	0	0	0	5	84	98	63	55	71	377
2013	0	9	0	0	0	0	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	0	0	10	0	5	0	15

Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	3.1mi, 37:09 Run - General 1) 0.6mi - 6:58(11:36/mi) 126/136bpm [1462b/mi] 72cal 2) 0.6mi - 7:10(11:56/mi) 130/134bpm [1552b/mi] 80cal 3) 0.6mi - 7:24(12:20/mi) 128/136bpm [1579b/mi] 79cal 4) 0.6mi - 7:25(12:22/mi) 135/144bpm [1670b/mi] 73cal 5) 0.6mi - 7:05(11:49/mi) 135/138bpm [1595b/mi] 81cal 6) 0.1mi - 1:07(11:29/mi) 136/137bpm [1562b/mi] 13cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.1mi, 35:47 Run - General 1) 0.6mi - 6:54(11:30/mi) 119/133bpm [1369b/mi] 75cal 2) 0.6mi - 7:05(11:48/mi) 130/137bpm [1533b/mi] 83cal 3) 0.6mi - 7:04(11:47/mi) 133/138bpm [1567b/mi] 78cal 4) 0.6mi - 7:00(11:41/mi) 136/144bpm [1588b/mi] 80cal 5) 0.6mi - 7:09(11:54/mi) 138/144bpm [1643b/mi] 84cal 6) 0.05mi - 35(12:04/mi) 130/131bpm [1568b/mi] 6cal Add a comment	-	-	-	5.1mi, 1:00:11 Run - General 1) 0.6mi - 7:07(11:52/mi) 121/132bpm [1435b/mi] 73cal 2) 0.6mi - 7:11(11:58/mi) 133/143bpm [1591b/mi] 79cal 3) 0.6mi - 7:57(13:14/mi) 128/140bpm [1695b/mi] 80cal 4) 0.6mi - 6:51(11:25/mi) 131/143bpm [1496b/mi] 80cal 5) 0.6mi - 6:59(11:38/mi) 139/144bpm [1617b/mi] 79cal 6) 0.6mi - 7:07(11:52/mi) 139/144bpm [1650b/mi] 79cal 7) 0.6mi - 7:01(11:42/mi) 140/148bpm [1637b/mi] 82cal 8) 0.6mi - 6:59(11:39/mi) 140/144bpm [1630b/mi] 77cal 9) 0.26mi - 3:00(11:31/mi) 143/145bpm [1647b/mi] 35cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	5.2mi, 1:01:18 Run - General 1) 0.6mi - 6:41(11:09/mi) 120/138bpm [1337b/mi] 80cal 2) 0.6mi - 7:02(11:43/mi) 141/148bpm [1653b/mi] 82cal 3) 0.6mi - 7:08(11:54/mi) 142/148bpm [1690b/mi] 81cal 4) 0.6mi - 7:21(12:15/mi) 141/147bpm [1727b/mi] 84cal 5) 0.6mi - 7:14(12:04/mi) 138/145bpm [1665b/mi] 79cal 6) 0.6mi - 7:16(12:07/mi) 134/144bpm [1625b/mi] 79cal 7) 0.6mi - 7:02(11:43/mi) 137/140bpm [1604b/mi] 79cal 8) 0.6mi - 7:04(11:47/mi) 138/141bpm [1626b/mi] 77cal 9) 0.4mi - 4:28(11:18/mi) 140/143bpm [1583b/mi] 51cal Add a comment	-	5.2mi, 1:01:29 Run - General 1) 0.6mi - 7:08(11:53/mi) 120/135bpm [1426b/mi] 72cal 2) 0.6mi - 7:05(11:49/mi) 126/134bpm [1489b/mi] 81cal 3) 0.6mi - 7:27(12:26/mi) 131/137bpm [1628b/mi] 75cal 4) 0.6mi - 7:10(11:56/mi) 134/140bpm [1600b/mi] 75cal 5) 0.6mi - 7:07(11:51/mi) 138/148bpm [1636b/mi] 78cal 6) 0.6mi - 7:14(12:03/mi) 138/142bpm [1662b/mi] 80cal 7) 0.6mi - 7:07(11:52/mi) 136/145bpm [1614b/mi] 77cal 8) 0.6mi - 7:03(11:44/mi) 141/153bpm [1655b/mi] 75cal 9) 0.36mi - 4:08(11:24/mi) 140/148bpm [1597b/mi] 48cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.2mi, 37:57 Run - General 1) 0.6mi - 6:53(11:29/mi) 112/120bpm [1286b/mi] 70cal 2) 0.6mi - 7:01(11:41/mi) 126/134bpm [1473b/mi] 81cal 3) 0.6mi - 7:13(12:01/mi) 138/149bpm [1659b/mi] 84cal 4) 0.6mi - 7:15(12:06/mi) 136/141bpm [1645b/mi] 81cal 5) 0.6mi - 7:08(11:54/mi) 145/150bpm [1726b/mi] 87cal 6) 0.19mi - 2:26(12:49/mi) 149/153bpm [1910b/mi] 30cal Add a comment	-	-	3.2mi, 38:30 Run - General 1) 0.6mi - 7:01(11:41/mi) 120/132bpm [1403b/mi] 81cal 2) 0.6mi - 7:15(12:05/mi) 133/149bpm [1608b/mi] 81cal 3) 0.6mi - 7:27(12:26/mi) 134/147bpm [1665b/mi] 78cal 4) 0.6mi - 7:24(12:20/mi) 130/137bpm [1603b/mi] 78cal 5) 0.6mi - 6:56(11:34/mi) 134/139bpm [1549b/mi] 78cal 6) 0.21mi - 2:27(11:43/mi) 138/141bpm [1618b/mi] 28cal Add a comment	-

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