Sun 21st Apr 2024 at 11:32am by Mr Features

Run > General

Follow User
0 👍

Time
1:01:18
Miles
5.20
Min/mi
11:47
Pacing
88.9%
WAVA
47.47
Stride(cm)
84
Cals
692
Cadence
162
BPM
136
%MHR
79.3
B/mi
1599
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

1) 0.6mi - 6:41(11:09/mi) 120/138bpm [1337b/mi] 80cal
2) 0.6mi - 7:02(11:43/mi) 141/148bpm [1653b/mi] 82cal
3) 0.6mi - 7:08(11:54/mi) 142/148bpm [1690b/mi] 81cal
4) 0.6mi - 7:21(12:15/mi) 141/147bpm [1727b/mi] 84cal
5) 0.6mi - 7:14(12:04/mi) 138/145bpm [1665b/mi] 79cal
6) 0.6mi - 7:16(12:07/mi) 134/144bpm [1625b/mi] 79cal
7) 0.6mi - 7:02(11:43/mi) 137/140bpm [1604b/mi] 79cal
8) 0.6mi - 7:04(11:47/mi) 138/141bpm [1626b/mi] 77cal
9) 0.4mi - 4:28(11:18/mi) 140/143bpm [1583b/mi] 51cal

6:41 7:02 7:08 7:21 7:14 7:16 7:02 7:04 4:28

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +6	11:14	109 77-128	1224	161 158-166	10/3
0.50	5:38	2:49	11:18	123 116-128	1390	160 158-162	8/6
0.75	8:32	2:54	11:38	134 116-145	1558	160 158-162	7/8
1.00	11:26	2:54	11:35	143 136-148	1657	161 158-164	7/2
1.25	14:25	2:59	11:57	140 133-148	1673	160 158-162	7/3
1.50	17:22	2:57	11:48	141 136-146	1663	161 158-162	9/15
1.75	20:32	3:09 +9	12:37	141 135-146	1778	162 160-164	8/7
2.00	23:53	3:21 +12	13:24	141 130-147	1890	161 158-164	9/14
2.25	27:08	3:16 +15	13:02	140 132-146	1825	161 158-162	18/8
2.50	30:10	3:02	12:07	141 137-145	1708	161 160-162	11/15
2.75	33:08	2:58	11:53	135 131-144	1603	161 158-166	9/15
3.00	36:09	3:01	12:05	138 134-143	1668	161 160-166	15/19
3.25	39:27	3:18 +13	13:12	134 128-140	1769	162 160-164	10/11
3.50	42:29	3:02	12:08	134 126-144	1627	162 160-164	9/5
3.75	45:25	2:55	11:41	137 134-141	1600	162 160-166	8/7
4.00	48:21	2:56	11:44	136 133-138	1595	163 160-166	10/12
4.25	51:17	2:57	11:46	136 132-139	1601	163 160-166	10/6
4.50	54:21	3:04 +6	12:16	137 133-141	1681	163 160-166	7/7
4.75	57:15	2:54	11:35	139 138-141	1611	164 162-168	6/10
5.00	1:00:08	2:53	11:31	139 136-140	1601	164 160-168	9/10
5.19	1:02:19	2:11	11:13	141 138-143	1583	165 162-168	6/5

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 24m, Flat prediction 1:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	11:48
10 8.7%	11:39
See your biggest climbs

Cadence

162 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5.2	1:02:10	11:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.47%	More
800m	5:30	11:03	41.12%	More
1km	6:56	11:09	42.47%	More
Mile	11:20	11:20	44.12%	More
5k	37:05	11:56	45.99%	More
5 miles	1:00:01	12:00	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.79
5km	35:31	11:26	48.03
5M	58:48	11:46	47.55
10km	1:14:02	11:55	47.32
10M	2:02:36	12:16	47.41
Half	2:43:14	12:28	46.85
20M	4:15:37	12:47	47.41
Mara	5:40:20	12:59	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry