Sat 27th Apr 2024 at 9:01am by Mr Features
Run > General
-
Time
37:57
-
Miles
3.19
-
Min/mi
11:54
-
Pacing
93%
-
WAVA
46.18
-
Stride(cm)
84
-
Cals
433
-
Cadence
160
-
BPM
134
-
%MHR
78.1
-
B/mi
1590
-
Asc(m)
200
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.6mi - 6:53(11:29/mi) 112/120bpm [1286b/mi] 70cal
2) 0.6mi - 7:01(11:41/mi) 126/134bpm [1473b/mi] 81cal
3) 0.6mi - 7:13(12:01/mi) 138/149bpm [1659b/mi] 84cal
4) 0.6mi - 7:15(12:06/mi) 136/141bpm [1645b/mi] 81cal
5) 0.6mi - 7:08(11:54/mi) 145/150bpm [1726b/mi] 87cal
6) 0.19mi - 2:26(12:49/mi) 149/153bpm [1910b/mi] 30cal
6:53 7:01 7:13 7:15 7:08 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 +13
|
13:59 |
98 74-109 |
1370 |
161 156-166 |
0/13 |
0.25 |
3:08 |
1:23 |
11:06 |
113 110-114 |
1253 |
162 160-164 |
13/20 |
0.38 |
4:36 |
1:28 |
11:44 |
115 114-116 |
1349 |
160 156-162 |
10/17 |
0.50 |
6:01 |
1:25 |
11:20 |
116 114-119 |
1315 |
159 156-164 |
6/12 |
0.63 |
7:21 |
1:20 |
10:43 |
119 116-122 |
1275 |
160 156-162 |
11/8 |
0.75 |
8:48 |
1:27 |
11:37 |
123 120-125 |
1429 |
160 156-162 |
3/11 |
0.88 |
10:15 |
1:27 |
11:35 |
122 119-125 |
1413 |
160 156-162 |
12/12 |
1.00 |
11:43 |
1:28 |
11:44 |
127 126-131 |
1490 |
160 156-162 |
5/9 |
1.13 |
13:11 |
1:28 |
11:44 |
129 128-131 |
1514 |
160 158-162 |
3/8 |
1.25 |
14:44 |
1:33 |
12:20 |
134 128-139 |
1654 |
159 154-162 |
15/0 |
1.38 |
16:23 |
1:39 |
13:11 |
139 138-140 |
1832 |
156 118-162 |
12/5 |
1.50 |
17:49 |
1:26 |
11:30 |
143 138-149 |
1644 |
162 158-164 |
1/17 |
1.63 |
19:12 |
1:23 |
11:07 |
136 133-138 |
1513 |
162 158-164 |
6/5 |
1.75 |
20:43 |
1:30 |
12:03 |
134 134-136 |
1615 |
161 158-162 |
2/14 |
1.88 |
22:11 |
1:28 |
11:48 |
135 132-136 |
1592 |
161 158-162 |
16/3 |
2.00 |
23:41 |
1:30 |
12:00 |
133 129-136 |
1595 |
160 158-164 |
21/8 |
2.13 |
25:13 |
1:31 |
12:11 |
137 134-140 |
1668 |
160 158-162 |
5/17 |
2.25 |
26:40 |
1:27 |
11:39 |
138 134-141 |
1608 |
161 158-164 |
6/3 |
2.38 |
28:15 |
1:35 |
12:39 |
138 135-140 |
1747 |
160 158-162 |
2/10 |
2.50 |
29:45 |
1:30 |
12:01 |
138 136-142 |
1659 |
160 154-164 |
5/4 |
2.63 |
31:13 |
1:28 |
11:42 |
143 141-145 |
1672 |
161 158-164 |
4/2 |
2.75 |
32:44 |
1:31 |
12:09 |
145 143-148 |
1761 |
161 158-164 |
6/15 |
2.88 |
34:14 |
1:30 |
12:01 |
148 142-150 |
1779 |
163 160-164 |
17/3 |
3.00 |
35:43 |
1:30 |
11:56 |
149 148-150 |
1778 |
162 160-164 |
15/2 |
3.13 |
37:22 |
1:38 |
13:08 |
149 147-150 |
1957 |
162 160-164 |
17/8 |
3.19 |
38:10 |
48 |
12:23 |
151 147-153 |
1870 |
161 156-166 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
3.2 |
38:04 |
11:57 |
Walk |
0.2 |
118 |
0 |
5 |
16:21 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
35.10% |
More |
800m |
5:31 |
11:05 |
40.97% |
More |
1km |
6:58 |
11:13 |
42.23% |
More |
Mile |
11:24 |
11:24 |
43.83% |
More |
5k |
36:55 |
11:53 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
45.04 |
5km |
36:54 |
11:53 |
46.23 |
5M |
1:01:07 |
12:13 |
45.75 |
10km |
1:16:56 |
12:23 |
45.54 |
10M |
2:07:24 |
12:44 |
45.62 |
Half |
2:49:38 |
12:57 |
45.08 |
20M |
4:25:38 |
13:17 |
45.62 |
Mara |
5:53:40 |
13:30 |
45.69 |
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