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Sat 27th Apr 2024 at 9:01am by Mr Features

Run > General

  • Time
    37:57
  • Miles
    3.19
  • Min/mi
    11:54
  • Pacing
    93%
  • WAVA
    46.18
  • Stride(cm)
    84
  • Cals
    433
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1590
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:53(11:29/mi) 112/120bpm [1286b/mi] 70cal
2) 0.6mi - 7:01(11:41/mi) 126/134bpm [1473b/mi] 81cal
3) 0.6mi - 7:13(12:01/mi) 138/149bpm [1659b/mi] 84cal
4) 0.6mi - 7:15(12:06/mi) 136/141bpm [1645b/mi] 81cal
5) 0.6mi - 7:08(11:54/mi) 145/150bpm [1726b/mi] 87cal
6) 0.19mi - 2:26(12:49/mi) 149/153bpm [1910b/mi] 30cal
6:53 7:01 7:13 7:15 7:08 2:26

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 +13 11:37 115 74-125 1336 160 156-166 55/97
1.69 20:00 10:00 12:01 135 124-149 1623 160 118-164 47/53
2.53 30:00 10:00 12:00 137 129-142 1645 160 154-164 60/56
3.19 38:10 8:10 12:17 147 141-153 1807 161 156-166 70/34

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    22 12.2% 13:25
    19 9.8% 12:14
    14 13.4% 12:03
    12 8.3% 10:14
  • Cadence Distribution

    160 avge / 166 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.2 38:04 11:57
    Walk 0.2 118 0 5 16:21
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 35.10% More
    800m 5:31 11:05 40.97% More
    1km 6:58 11:13 42.23% More
    Mile 11:24 11:24 43.83% More
    5k 36:55 11:53 46.20% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 45.04
    5km 36:54 11:53 46.23
    5M 1:01:07 12:13 45.75
    10km 1:16:56 12:23 45.54
    10M 2:07:24 12:44 45.62
    Half 2:49:38 12:57 45.08
    20M 4:25:38 13:17 45.62
    Mara 5:53:40 13:30 45.69
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