1) 0.19mi - 5:00(27:01/mi) 101/112bpm [2729b/mi] 21cal 2.22/4.76mph
2) 0.05mi - 30(9:56/mi) 121/136bpm [1202b/mi] 3cal 6.04/6.16mph
3) 0.11mi - 2:00(18:30/mi) 125/138bpm [2312b/mi] 11cal 3.24/5.68mph
4) 0.05mi - 30(10:49/mi) 111/114bpm [1201b/mi] 2cal 5.54/6.76mph
5) 0.12mi - 2:00(17:17/mi) 112/126bpm [1935b/mi] 11cal 3.47/5.13mph
6) 0.05mi - 30(10:19/mi) 110/134bpm [1134b/mi] 3cal 5.82/6.32mph
7) 0.1mi - 2:00(19:06/mi) 125/142bpm [2387b/mi] 10cal 3.14/6.03mph
8) 0.04mi - 30(12:44/mi) 113/125bpm [1439b/mi] 3cal 4.71/4.36mph
9) 0.11mi - 2:00(17:25/mi) 119/129bpm [2073b/mi] 10cal 3.44/4.57mph
10) 0.05mi - 30(10:38/mi) 126/141bpm [1340b/mi] 3cal 5.64/6.3mph
11) 0.1mi - 2:00(19:48/mi) 120/144bpm [2376b/mi] 11cal 3.03/6.32mph
12) 0.05mi - 30(10:54/mi) 122/124bpm [1330b/mi] 3cal 5.51/5.55mph
13) 0.08mi - 2:00(25:28/mi) 133/147bpm [3388b/mi] 12cal 2.36/5.53mph
14) 0.04mi - 30(12:20/mi) 117/121bpm [1444b/mi] 3cal 4.86/6.2mph
15) 0.12mi - 2:00(16:44/mi) 115/123bpm [1924b/mi] 12cal 3.59/4.66mph
16) 0.04mi - 30(11:26/mi) 115/132bpm [1315b/mi] 3cal 5.25/5.72mph
17) 0.1mi - 2:00(19:32/mi) 120/140bpm [2344b/mi] 13cal 3.07/5.38mph
18) 0.26mi - 5:00(19:19/mi) 146/157bpm [2820b/mi] 33cal 3.11/3.97mph
19) 0.01mi - 12(18:12/mi) 148/149bpm [2694b/mi] 1cal 3.3/2.71mph
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