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Mon 7th Apr 2025 at 4:30pm by Lucyr

Run > General
  • Time
    31:37
  • Miles
    1.80
  • Min/mi
    17:34
  • WAVA
    25.38
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    2536
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:46/mi) 116/122bpm [1946b/mi] 28cal 3.58/4.36mph
2) 0.08mi - 1:00(12:50/mi) 146/163bpm [1874b/mi] 5cal 4.68/4.91mph
3) 0.12mi - 2:00(16:41/mi) 140/163bpm [2335b/mi] 12cal 3.6/4.78mph
4) 0.09mi - 1:00(11:39/mi) 149/161bpm [1736b/mi] 6cal 5.15/5.09mph
5) 0.12mi - 2:00(16:25/mi) 144/158bpm [2365b/mi] 11cal 3.65/5.07mph
6) 0.09mi - 1:00(11:18/mi) 172/184bpm [1945b/mi] 7cal 5.31/5.2mph
7) 0.09mi - 2:00(21:48/mi) 160/180bpm [3487b/mi] 15cal 2.75/5.3mph
8) 0.03mi - 1:00(30:25/mi) 148/162bpm [4502b/mi] 7cal 1.97/6.32mph
9) 0.13mi - 2:00(15:59/mi) 156/167bpm [2493b/mi] 15cal 3.75/6.99mph
10) 0.08mi - 1:00(12:09/mi) 159/174bpm [1933b/mi] 7cal 4.94/6.03mph
11) 0.08mi - 2:00(26:09/mi) 166/174bpm [4340b/mi] 17cal 2.3/5.32mph
12) 0.06mi - 1:00(17:39/mi) 146/159bpm [2577b/mi] 6cal 3.4/6.16mph
13) 0.11mi - 2:00(18:01/mi) 152/163bpm [2738b/mi] 13cal 3.33/5.11mph
14) 0.07mi - 1:00(13:53/mi) 141/145bpm [1959b/mi] 7cal 4.32/5.09mph
15) 0.09mi - 2:00(22:44/mi) 142/145bpm [3227b/mi] 11cal 2.64/5.24mph
16) 0.22mi - 5:00(22:32/mi) 131/156bpm [2951b/mi] 24cal 2.66/6.24mph
17) 0.05mi - 37(12:41/mi) 143/147bpm [1813b/mi] 3cal 4.73/6.7mph
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 5:00 5:00 16:48 115 109-121 1931 66 0-136 7/9
0.38 6:00 1:00 12:44 144 112-163 1834 152 0-170 0/4
0.50 8:00 2:00 16:42 140 120-163 2339 69 0-170 3/7
0.58 9:00 1:00 11:37 147 120-161 1708 167 120-174 0/6
0.70 11:00 2:00 16:27 145 128-158 2384 118 0-174 1/9
0.79 12:00 1:00 11:15 172 153-184 1934 168 124-174 0/5
0.88 14:02 2:02 22:12 160 149-180 3551 89 0-248 3/8
0.92 15:00 58 29:35 151 144-163 4467 38 0-184 1/1
1.04 17:00 2:00 15:58 155 145-165 2474 117 0-248 2/8
1.12 18:00 1:00 12:06 159 144-174 1923 148 0-176 1/4
1.20 30:26 12:26 +2 2:42:38 166 150-174 26997 56 0-168 10/3
1.26 31:26 1:00 17:39 147 140-160 2594 62 0-178 0/4
1.37 33:26 2:00 18:01 152 142-163 2738 75 0-170 8/5
1.44 34:26 1:00 13:56 141 138-145 1964 83 0-168 6/0
1.53 36:26 2:00 22:40 142 139-145 3219 50 0-162 7/6
1.75 41:26 5:00 22:32 131 113-156 2953 57 0-182 12/13
1.80 42:04 38 +1 12:58 143 140-147 1855 41 0-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 19:22

  • Cadence Distribution

    143 avge / 248 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 174 0.8 2:32 16:55
    Walk 51.1 122 1 26:50 26:00
    Still 4.3 - - 2:17 -
    Pause 19.9 - - 10:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 24.54% More
    800m 6:59 14:04 27.01% More
    1km 9:00 14:30 27.41% More
    Mile 15:54 15:54 26.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:57 16:57 25.10
    5km 56:23 18:09 25.30
    5M 1:33:23 18:41 25.05
    10km 1:57:34 18:55 24.92
    10M 3:14:41 19:28 24.71
    Half 4:19:12 19:47 24.50
    20M 6:45:54 20:18 24.52
    Mara 9:00:25 20:38 24.40
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