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Mon 7th Apr 2025 at 4:30pm by Lucyr

Run > General
  • Time
    31:37
  • Miles
    1.80
  • Min/mi
    17:34
  • Pacing
    0%
  • WAVA
    25.38
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    143
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    2536
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:46/mi) 116/122bpm [1946b/mi] 28cal 3.58/4.36mph
2) 0.08mi - 1:00(12:50/mi) 146/163bpm [1874b/mi] 5cal 4.68/4.91mph
3) 0.12mi - 2:00(16:41/mi) 140/163bpm [2335b/mi] 12cal 3.6/4.78mph
4) 0.09mi - 1:00(11:39/mi) 149/161bpm [1736b/mi] 6cal 5.15/5.09mph
5) 0.12mi - 2:00(16:25/mi) 144/158bpm [2365b/mi] 11cal 3.65/5.07mph
6) 0.09mi - 1:00(11:18/mi) 172/184bpm [1945b/mi] 7cal 5.31/5.2mph
7) 0.09mi - 2:00(21:48/mi) 160/180bpm [3487b/mi] 15cal 2.75/5.3mph
8) 0.03mi - 1:00(30:25/mi) 148/162bpm [4502b/mi] 7cal 1.97/6.32mph
9) 0.13mi - 2:00(15:59/mi) 156/167bpm [2493b/mi] 15cal 3.75/6.99mph
10) 0.08mi - 1:00(12:09/mi) 159/174bpm [1933b/mi] 7cal 4.94/6.03mph
11) 0.08mi - 2:00(26:09/mi) 166/174bpm [4340b/mi] 17cal 2.3/5.32mph
12) 0.06mi - 1:00(17:39/mi) 146/159bpm [2577b/mi] 6cal 3.4/6.16mph
13) 0.11mi - 2:00(18:01/mi) 152/163bpm [2738b/mi] 13cal 3.33/5.11mph
14) 0.07mi - 1:00(13:53/mi) 141/145bpm [1959b/mi] 7cal 4.32/5.09mph
15) 0.09mi - 2:00(22:44/mi) 142/145bpm [3227b/mi] 11cal 2.64/5.24mph
16) 0.22mi - 5:00(22:32/mi) 131/156bpm [2951b/mi] 24cal 2.66/6.24mph
17) 0.05mi - 37(12:41/mi) 143/147bpm [1813b/mi] 3cal 4.73/6.7mph
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 37

Pace

86% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 118 113-120 1968 128 122-136 3/1
0.13 2:05 1:03 16:47 117 113-119 1964 125 122-128 1/2
0.19 3:09 1:04 16:57 117 114-121 1983 125 122-126 2/3
0.25 4:10 1:01 16:12 112 109-116 1815 126 122-130 0/3
0.31 5:14 1:04 17:02 115 109-133 1958 140 126-164 0/5
0.38 5:59 45 12:08 153 137-163 1856 166 164-170 1/2
0.44 6:59 1:00 15:54 151 136-162 2400 125 122-128 2/3
0.50 8:03 1:04 17:00 128 120-136 2177 123 118-128 0/7
0.56 8:46 44 11:43 148 124-161 1735 172 168-174 1/4
0.63 9:35 48 12:54 155 147-159 1998 151 122-174 0/3
0.69 10:43 1:08 18:14 139 128-153 2534 124 118-128 0/6
0.75 11:34 50 13:26 164 149-181 2202 161 124-172 2/4
0.81 12:16 42 11:18 177 164-184 2000 167 120-244 1/3
0.88 13:20 1:04 16:59 159 153-162 2701 152 122-248 1/3
0.94 15:07 1:47 28:35 152 144-163 4346 172 156-184 0/4
1.00 16:15 1:09 18:18 159 151-165 2910 145 126-248 1/3
1.06 17:16 1:00 16:07 147 144-150 2368 139 92-244 1/4
1.13 18:01 45 11:57 164 151-174 1961 171 162-176 4/1
1.19 19:30 1:30 23:53 170 163-174 4059 116 112-122 6/1
1.25 31:13 11:43 +10:26 3:07:28 148 140-167 27746 154 122-178 0/3
1.31 32:21 1:08 18:11 159 153-163 2892 141 120-170 5/4
1.38 33:32 1:11 18:56 145 142-154 2744 120 116-124 7/1
1.44 34:24 51 13:38 141 138-144 1922 146 110-168 4/0
1.50 35:56 1:32 24:38 143 140-145 3523 121 114-126 3/5
1.56 36:45 49 13:12 142 139-148 1873 150 112-182 2/8
1.63 38:14 1:28 23:32 138 122-156 3248 118 112-128 4/2
1.69 39:25 1:12 19:07 123 120-128 2351 119 108-124 6/0
1.75 41:18 1:53 30:05 127 113-148 3821 118 110-122 0/3
1.80 42:04 46 15:42 143 140-145 2245 185 184-186 4/1

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 24m, Range 47m, Flat prediction 31:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.1% 19:22
See your biggest climbs

Cadence

143 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.7 174 0.8 2:32 16:55
Walk 51.1 122 1 26:50 26:00
Still 4.3 - - 2:17 -
Pause 19.9 - - 10:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:43 24.54% More
800m 6:59 14:04 27.01% More
1km 9:00 14:30 27.41% More
Mile 15:54 15:54 26.76% More

Predictions

Dist Time Per Mile WAVA
1M 16:57 16:57 25.10
5km 56:23 18:09 25.30
5M 1:33:23 18:41 25.05
10km 1:57:34 18:55 24.92
10M 3:14:41 19:28 24.71
Half 4:19:12 19:47 24.50
20M 6:45:54 20:18 24.52
Mara 9:00:25 20:38 24.40
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