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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 7th Apr 2025 at 4:30pm by Lucyr
Run > General
-
Time
31:37
-
Miles
1.80
-
Min/mi
17:34
-
Pacing
0%
-
WAVA
25.38
-
Stride(cm)
64
-
Cals
194
-
Cadence
143
-
BPM
144
-
%MHR
84.4
-
B/mi
2536
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.3mi - 5:00(16:46/mi) 116/122bpm [1946b/mi] 28cal 3.58/4.36mph
2) 0.08mi - 1:00(12:50/mi) 146/163bpm [1874b/mi] 5cal 4.68/4.91mph
3) 0.12mi - 2:00(16:41/mi) 140/163bpm [2335b/mi] 12cal 3.6/4.78mph
4) 0.09mi - 1:00(11:39/mi) 149/161bpm [1736b/mi] 6cal 5.15/5.09mph
5) 0.12mi - 2:00(16:25/mi) 144/158bpm [2365b/mi] 11cal 3.65/5.07mph
6) 0.09mi - 1:00(11:18/mi) 172/184bpm [1945b/mi] 7cal 5.31/5.2mph
7) 0.09mi - 2:00(21:48/mi) 160/180bpm [3487b/mi] 15cal 2.75/5.3mph
8) 0.03mi - 1:00(30:25/mi) 148/162bpm [4502b/mi] 7cal 1.97/6.32mph
9) 0.13mi - 2:00(15:59/mi) 156/167bpm [2493b/mi] 15cal 3.75/6.99mph
10) 0.08mi - 1:00(12:09/mi) 159/174bpm [1933b/mi] 7cal 4.94/6.03mph
11) 0.08mi - 2:00(26:09/mi) 166/174bpm [4340b/mi] 17cal 2.3/5.32mph
12) 0.06mi - 1:00(17:39/mi) 146/159bpm [2577b/mi] 6cal 3.4/6.16mph
13) 0.11mi - 2:00(18:01/mi) 152/163bpm [2738b/mi] 13cal 3.33/5.11mph
14) 0.07mi - 1:00(13:53/mi) 141/145bpm [1959b/mi] 7cal 4.32/5.09mph
15) 0.09mi - 2:00(22:44/mi) 142/145bpm [3227b/mi] 11cal 2.64/5.24mph
16) 0.22mi - 5:00(22:32/mi) 131/156bpm [2951b/mi] 24cal 2.66/6.24mph
17) 0.05mi - 37(12:41/mi) 143/147bpm [1813b/mi] 3cal 4.73/6.7mph
5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:40 |
118 113-120 |
1968 |
128 122-136 |
3/1 |
0.13 |
2:05 |
1:03 |
16:47 |
117 113-119 |
1964 |
125 122-128 |
1/2 |
0.19 |
3:09 |
1:04 |
16:57 |
117 114-121 |
1983 |
125 122-126 |
2/3 |
0.25 |
4:10 |
1:01 |
16:12 |
112 109-116 |
1815 |
126 122-130 |
0/3 |
0.31 |
5:14 |
1:04 |
17:02 |
115 109-133 |
1958 |
140 126-164 |
0/5 |
0.38 |
5:59 |
45 |
12:08 |
153 137-163 |
1856 |
166 164-170 |
1/2 |
0.44 |
6:59 |
1:00 |
15:54 |
151 136-162 |
2400 |
125 122-128 |
2/3 |
0.50 |
8:03 |
1:04 |
17:00 |
128 120-136 |
2177 |
123 118-128 |
0/7 |
0.56 |
8:46 |
44 |
11:43 |
148 124-161 |
1735 |
172 168-174 |
1/4 |
0.63 |
9:35 |
48 |
12:54 |
155 147-159 |
1998 |
151 122-174 |
0/3 |
0.69 |
10:43 |
1:08 |
18:14 |
139 128-153 |
2534 |
124 118-128 |
0/6 |
0.75 |
11:34 |
50 |
13:26 |
164 149-181 |
2202 |
161 124-172 |
2/4 |
0.81 |
12:16 |
42 |
11:18 |
177 164-184 |
2000 |
167 120-244 |
1/3 |
0.88 |
13:20 |
1:04 |
16:59 |
159 153-162 |
2701 |
152 122-248 |
1/3 |
0.94 |
15:07 |
1:47 |
28:35 |
152 144-163 |
4346 |
172 156-184 |
0/4 |
1.00 |
16:15 |
1:09 |
18:18 |
159 151-165 |
2910 |
145 126-248 |
1/3 |
1.06 |
17:16 |
1:00 |
16:07 |
147 144-150 |
2368 |
139 92-244 |
1/4 |
1.13 |
18:01 |
45 |
11:57 |
164 151-174 |
1961 |
171 162-176 |
4/1 |
1.19 |
19:30 |
1:30 |
23:53 |
170 163-174 |
4059 |
116 112-122 |
6/1 |
1.25 |
31:13 |
11:43 +10:26
|
3:07:28 |
148 140-167 |
27746 |
154 122-178 |
0/3 |
1.31 |
32:21 |
1:08 |
18:11 |
159 153-163 |
2892 |
141 120-170 |
5/4 |
1.38 |
33:32 |
1:11 |
18:56 |
145 142-154 |
2744 |
120 116-124 |
7/1 |
1.44 |
34:24 |
51 |
13:38 |
141 138-144 |
1922 |
146 110-168 |
4/0 |
1.50 |
35:56 |
1:32 |
24:38 |
143 140-145 |
3523 |
121 114-126 |
3/5 |
1.56 |
36:45 |
49 |
13:12 |
142 139-148 |
1873 |
150 112-182 |
2/8 |
1.63 |
38:14 |
1:28 |
23:32 |
138 122-156 |
3248 |
118 112-128 |
4/2 |
1.69 |
39:25 |
1:12 |
19:07 |
123 120-128 |
2351 |
119 108-124 |
6/0 |
1.75 |
41:18 |
1:53 |
30:05 |
127 113-148 |
3821 |
118 110-122 |
0/3 |
1.80 |
42:04 |
46 |
15:42 |
143 140-145 |
2245 |
185 184-186 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.7 |
174 |
0.8 |
2:32 |
16:55 |
Walk |
51.1 |
122 |
1 |
26:50 |
26:00 |
Still |
4.3 |
- |
- |
2:17 |
- |
Pause |
19.9 |
- |
- |
10:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:43 |
24.54% |
More |
800m |
6:59 |
14:04 |
27.01% |
More |
1km |
9:00 |
14:30 |
27.41% |
More |
Mile |
15:54 |
15:54 |
26.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:57 |
16:57 |
25.10 |
5km |
56:23 |
18:09 |
25.30 |
5M |
1:33:23 |
18:41 |
25.05 |
10km |
1:57:34 |
18:55 |
24.92 |
10M |
3:14:41 |
19:28 |
24.71 |
Half |
4:19:12 |
19:47 |
24.50 |
20M |
6:45:54 |
20:18 |
24.52 |
Mara |
9:00:25 |
20:38 |
24.40 |
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